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Summary
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About Me
Run: Easy
Previous
Next
6/10/2008
Date
5:50 AM
Time
1 km
Distance
9:00
Duration
9:00 km
Pace
Equipment
ASICS Gel-Nimbus 9
Health
Weight
194 lb
kilojoules
382
Weather
Temperature
15 C
Conditions
Ratings
Effort
6 / 10
Quality
6 / 10
Map
Course
Beaches Area
Notes
warmup cooldown - .5 before and after run
Comments
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