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Run: Long Previous Next

2/13/2011

Date

8:00 AM

Time

32.5 km

Distance

2:50:00

Duration

5:14 km

Pace

Equipment

Saucony Kinvara (Red 2)

Health

Weight195 lb

kilojoules12469

Weather

Temperature-2 C

Conditions

Ratings

Effort7 / 10

Quality7 / 10

Map

CourseBeaches Area

Notes

4k @ 5:00, 16k @ 5:30, 12.5 @ 4:45

Comments