10/8/2009
6:30 PM
14.5 km
1:05:00
4:29 km
ASICS Gel-Nimbus 11
2k warm up and cool down
2x mile repeats a 4 min/km pace
5x 800m at 3:50 min/km
thats it. thats all.
dave loves his daughter sarah.
also sarah is faster than me.