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Summary
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About Me
Run: Race
Previous
Next
9/18/2011
Date
8:00 AM
Time
5 km
Distance
22:27
Duration
4:30 km
Pace
Equipment
Saucony Kinvara 2 (Yellow)
Health
Weight
190 kg
kilojoules
4121
VO2max
43.5
Weather
Temperature
11 C
Conditions
Ratings
Effort
7 / 10
Quality
8 / 10
Map
Course
Ottawa 5k
Comments
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