6/4/2008
6:00 AM
9 km
52:02
5:47 km
ASICS Gel-Nimbus 8 (1)
6 hill repeats x 400m (Beech Ave)
2:30, 2:00, 1:58, 2:00, 1:54, 1:53
1.5k warm up and 1.5k cool down