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Summary
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About Me
Run: Tempo
Previous
Next
4/19/2007
Date
6:30 AM
Time
9 km
Distance
47:11
Duration
5:15 km
Pace
Equipment
Saucony 3D Progrid Triumph 4 (v2)
Health
Weight
205 lb
kilojoules
3630
Weather
Temperature
5 C
Conditions
Ratings
Effort
8 / 10
Quality
8 / 10
Map
Course
8k
Comments
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