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Summary
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About Me
Run: Easy
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Next
11/17/2007
Date
9:00 AM
Time
10 km
Distance
54:00
Duration
5:24 km
Pace
Equipment
Saucony ProGrid Triumph 4
Health
Weight
201 lb
kilojoules
3955
Weather
Temperature
0 C
Conditions
Ratings
Effort
8 / 10
Quality
7 / 10
Map
Course
Boardwalk - Home via Ravine
Notes
left knee not god after 8K
Comments
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