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Summary
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About Me
Run: Easy
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Next
11/23/2008
Date
9:00 AM
Time
3.5 km
Distance
17:00
Duration
4:52 km
Pace
Equipment
ASICS Gel-DS Trainer 12
Health
Weight
194 lb
kilojoules
1336
Weather
Temperature
-3 C
Conditions
Ratings
Effort
7 / 10
Quality
7 / 10
Map
Course
Race - 5k
Notes
Pre race warm up with strides
Comments
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