Notes
First 9k alone, to Rosetta mclean pk - pace 5:45/km
Next 13k with M clinic to Leslie spit , ran with back of pack - pace 6:10/km
Final 22k alone - to lower Don Trail - Taylor Creek loop - pace 5:40/km
Felt pretty good considering yesterday's fast 15k
Fuel - usual brekkie - 2 gels + 1pk of Gu roctane cubes