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Run: Easy Previous Next

3/28/2008

Date

6:15 AM

Time

2 km

Distance

15:00

Duration

7:30 km

Pace

Equipment

ASICS Gel-Nimbus 8 (1)

Health

Weight197 lb

kilojoules775

Weather

Temperature0 C

Conditions

Ratings

Effort7 / 10

Quality7 / 10

Map

CourseHome ---> Work

Notes

run/walk pre-post tempo run

Comments