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Summary
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About Me
Run: Tempo
Previous
Next
9/8/2015
Date
6:00 AM
Time
12.5 km
Distance
1:00:00
Duration
4:48 km
Pace
Health
Weight
190 lb
kilojoules
4673
Map
Course
BRC Bucks North
Notes
4.5km warmup - easy easy - 8km @4:15/km
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