Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
6/18/2012 |
Run |
Treadmill |
Easy |
5.0 km |
26:00 |
5:12 |
|
9/16/2012 |
Run |
Toronto Waterfront |
Long |
34.0 km |
2:55:00 |
5:09 |
|
12/5/2012 |
Run |
Tannenbaum 10k |
Race |
10.0 km |
49:39 |
4:58 |
|
8/21/2012 |
Run |
Leslie Spit |
Tempo |
10.0 km |
46:00 |
4:36 |
|
10/18/2012 |
Run |
Home <--- Work |
Easy |
13.0 km |
1:07:00 |
5:10 |
|
10/26/2012 |
Run |
Home ---> Work |
Easy |
10.0 km |
54:00 |
5:24 |
|
8/20/2012 |
Run |
Cottage Roads |
Easy |
10.0 km |
50:00 |
5:00 |
|
7/2/2012 |
Run |
Cottage Roads |
Easy |
5.0 km |
28:00 |
5:36 |
|
6/30/2012 |
Run |
Cottage Roads |
Easy |
6.0 km |
35:00 |
5:50 |
|
10/28/2012 |
Run |
Brimley Hill |
Long |
18.0 km |
1:30:00 |
5:00 |
|
12/15/2012 |
Run |
Beaches Area |
Easy |
10.0 km |
55:00 |
5:30 |
|
12/14/2012 |
Run |
Beaches Area |
Tempo |
13.0 km |
|
|
|
12/13/2012 |
Run |
Beaches Area |
Easy |
11.0 km |
55:00 |
5:00 |
|
12/5/2012 |
Run |
Beaches Area |
Easy |
13.5 km |
59:26 |
4:25 |
|
12/4/2012 |
Run |
Beaches Area |
Easy |
11.0 km |
55:41 |
5:04 |
|
12/2/2012 |
Run |
Beaches Area |
Long |
32.0 km |
2:55:00 |
5:29 |
|
12/1/2012 |
Run |
Beaches Area |
Long |
4.1 km |
16:31 |
4:04 |
|
11/30/2012 |
Run |
Beaches Area |
Long |
10.0 km |
51:57 |
5:11 |
|
11/28/2012 |
Run |
Beaches Area |
Long |
10.0 km |
47:06 |
4:43 |
|
11/25/2012 |
Run |
Beaches Area |
Long |
16.0 km |
1:16:00 |
4:45 |
|
11/21/2012 |
Run |
Beaches Area |
Long |
10.0 km |
50:45 |
5:05 |
|
10/31/2012 |
Run |
Beaches Area |
Long |
10.0 km |
52:03 |
5:12 |
|
10/25/2012 |
Run |
Beaches Area |
Long |
10.2 km |
1:00:03 |
5:53 |
|
10/23/2012 |
Run |
Beaches Area |
Long |
10.0 km |
54:02 |
5:24 |
|
10/19/2012 |
Run |
Beaches Area |
Long |
9.3 km |
52:18 |
5:40 |
|
10/15/2012 |
Run |
Beaches Area |
Long |
13.5 km |
1:09:42 |
5:11 |
|
10/14/2012 |
Run |
Beaches Area |
Long |
21.4 km |
1:50:01 |
5:09 |
|
10/11/2012 |
Run |
Beaches Area |
Long |
6.2 km |
34:04 |
5:33 |
|
10/10/2012 |
Run |
Beaches Area |
Long |
13.1 km |
1:02:04 |
4:46 |
|
10/9/2012 |
Run |
Beaches Area |
Long |
11.2 km |
53:42 |
4:49 |
|
10/9/2012 |
Run |
Beaches Area |
Tempo |
11.0 km |
52:00 |
4:44 |
|
10/7/2012 |
Run |
Beaches Area |
Long |
22.0 km |
1:57:54 |
5:22 |
|
10/6/2012 |
Run |
Beaches Area |
Long |
2.0 km |
13:02 |
6:30 |
|
10/6/2012 |
Run |
Beaches Area |
Easy |
5.0 km |
25:00 |
5:00 |
|
10/5/2012 |
Run |
Beaches Area |
Long |
10.0 km |
50:31 |
5:03 |
|
10/1/2012 |
Run |
Beaches Area |
Long |
10.3 km |
32:18 |
3:08 |
|
9/26/2012 |
Run |
Beaches Area |
Long |
14.0 km |
1:06:11 |
4:44 |
|
9/23/2012 |
Run |
Beaches Area |
Long |
1.2 km |
7:27 |
6:26 |
|
9/23/2012 |
Run |
Beaches Area |
Long |
5.0 km |
35:19 |
7:07 |
|
9/23/2012 |
Run |
Beaches Area |
Long |
37.4 km |
6:01:52 |
9:42 |
|
9/21/2012 |
Run |
Beaches Area |
Long |
8.6 km |
41:03 |
4:48 |
|
9/19/2012 |
Run |
Beaches Area |
Long |
7.6 km |
36:42 |
4:50 |
|
9/19/2012 |
Run |
Beaches Area |
Hill |
12.0 km |
1:00:00 |
5:00 |
|
9/18/2012 |
Run |
Beaches Area |
Long |
13.1 km |
1:02:30 |
4:47 |
|
9/17/2012 |
Run |
Beaches Area |
Long |
7.0 km |
50:28 |
7:13 |
|
9/16/2012 |
Run |
Beaches Area |
Long |
31.1 km |
2:44:31 |
5:18 |
|
9/14/2012 |
Run |
Beaches Area |
Long |
10.2 km |
49:56 |
4:55 |
|
9/13/2012 |
Run |
Beaches Area |
Long |
8.5 km |
29:26 |
3:28 |
|
9/13/2012 |
Run |
Beaches Area |
Long |
9.4 km |
48:53 |
5:14 |
|
9/12/2012 |
Run |
Beaches Area |
Long |
13.5 km |
1:09:56 |
5:11 |
|
9/11/2012 |
Run |
Beaches Area |
Long |
11.4 km |
54:52 |
4:48 |
|
9/11/2012 |
Run |
Beaches Area |
Tempo |
11.0 km |
52:00 |
4:44 |
|
9/9/2012 |
Run |
Beaches Area |
Long |
32.1 km |
2:48:51 |
5:16 |
|
9/7/2012 |
Run |
Beaches Area |
Long |
10.0 km |
50:25 |
5:02 |
|
9/6/2012 |
Run |
Beaches Area |
Long |
8.0 km |
21:20 |
2:40 |
|
9/5/2012 |
Run |
Beaches Area |
Long |
13.4 km |
1:07:30 |
5:02 |
|
9/5/2012 |
Run |
Beaches Area |
Hills |
13.5 km |
1:07:00 |
4:58 |
|
9/4/2012 |
Run |
Beaches Area |
Long |
10.6 km |
50:13 |
4:46 |
|
9/2/2012 |
Run |
Beaches Area |
Long |
27.5 km |
2:35:07 |
5:39 |
|
9/2/2012 |
Run |
Beaches Area |
Long |
28.5 km |
2:35:00 |
5:27 |
|
9/1/2012 |
Run |
Beaches Area |
Long |
15.4 km |
2:00:03 |
7:48 |
|
8/31/2012 |
Run |
Beaches Area |
Long |
3.0 km |
18:16 |
6:06 |
|
8/30/2012 |
Run |
Beaches Area |
Long |
8.6 km |
21:23 |
2:30 |
|
8/29/2012 |
Run |
Beaches Area |
Long |
16.2 km |
1:50:33 |
6:50 |
|
8/28/2012 |
Run |
Beaches Area |
Long |
10.0 km |
53:39 |
5:22 |
|
8/28/2012 |
Run |
Beaches Area |
Moderate |
10.0 km |
53:00 |
5:18 |
|
8/27/2012 |
Run |
Beaches Area |
Easy |
2.0 km |
|
|
|
8/26/2012 |
Run |
Beaches Area |
Long |
19.0 km |
1:43:36 |
5:27 |
|
8/25/2012 |
Run |
Beaches Area |
Long |
10.0 km |
52:38 |
5:16 |
|
8/24/2012 |
Run |
Beaches Area |
Long |
10.3 km |
26:07 |
2:33 |
|
8/23/2012 |
Run |
Beaches Area |
Long |
9.5 km |
58:15 |
6:08 |
|
8/23/2012 |
Run |
Beaches Area |
Long |
10.7 km |
30:55 |
2:53 |
|
8/22/2012 |
Run |
Beaches Area |
Easy |
5.0 km |
23:00 |
4:36 |
|
8/22/2012 |
Run |
Beaches Area |
Long |
4.7 km |
31:28 |
6:46 |
|
8/21/2012 |
Run |
Beaches Area |
Long |
9.8 km |
45:46 |
4:41 |
|
8/20/2012 |
Run |
Beaches Area |
Long |
9.7 km |
48:53 |
5:03 |
|
8/19/2012 |
Run |
Beaches Area |
Long |
9.4 km |
50:27 |
5:24 |
|
8/19/2012 |
Run |
Beaches Area |
Long |
3.8 km |
22:40 |
6:02 |
|
8/18/2012 |
Run |
Beaches Area |
Long |
9.0 km |
48:38 |
5:24 |
|
8/16/2012 |
Run |
Beaches Area |
Long |
9.6 km |
50:26 |
5:15 |
|
8/14/2012 |
Run |
Beaches Area |
Long |
5.4 km |
31:27 |
5:50 |
|
8/13/2012 |
Run |
Beaches Area |
Long |
5.0 km |
27:36 |
5:30 |
|
8/6/2012 |
Run |
Beaches Area |
Long |
6.1 km |
58:09 |
9:31 |
|
8/5/2012 |
Run |
Beaches Area |
Long |
23.4 km |
52:53 |
2:16 |
|
8/4/2012 |
Run |
Beaches Area |
Long |
12.9 km |
40:36 |
3:10 |
|
8/3/2012 |
Run |
Beaches Area |
Long |
8.0 km |
20:45 |
2:36 |
|
7/25/2012 |
Run |
Beaches Area |
Long |
12.1 km |
29:32 |
2:27 |
|
7/24/2012 |
Run |
Beaches Area |
Long |
10.2 km |
23:50 |
2:20 |
|
7/24/2012 |
Run |
Beaches Area |
Long |
10.4 km |
36:11 |
3:29 |
|
7/22/2012 |
Run |
Beaches Area |
Long |
18.8 km |
1:04:50 |
3:28 |
|
7/17/2012 |
Run |
Beaches Area |
Long |
0.1 km |
0:18 |
4:13 |
|
7/16/2012 |
Run |
Beaches Area |
Long |
24.8 km |
1:04:13 |
2:36 |
|
7/16/2012 |
Run |
Beaches Area |
Long |
1.2 km |
6:48 |
5:35 |
|
7/14/2012 |
Run |
Beaches Area |
Long |
27.8 km |
3:37:09 |
7:49 |
|
7/12/2012 |
Run |
Beaches Area |
Long |
7.8 km |
44:24 |
5:44 |
|
7/11/2012 |
Run |
Beaches Area |
Long |
10.1 km |
50:08 |
4:59 |
|
7/8/2012 |
Run |
Beaches Area |
Long |
12.7 km |
1:13:17 |
5:47 |
|
7/8/2012 |
Run |
Beaches Area |
Long |
1.5 km |
40:19 |
26:42 |
|
7/7/2012 |
Run |
Beaches Area |
Long |
0.7 km |
14:38 |
20:20 |
|
7/6/2012 |
Run |
Beaches Area |
Long |
6.1 km |
2:44:19 |
26:59 |
|
|