Workouts

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Date Activity Course ▲ Type Distance Duration Pace   6/20/2009 Run Niagara Ultra Race 50.0 km 4:39:54 5:36 6/19/2010 Run Niagara Ultra Race 50.0 km 5:17:45 6:22 9/29/2012 Run Run for the Toad Trail 50 Race 50.0 km 4:59:30 6:00