| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/25/2014 |
Run |
Home ---> Work |
Moderate |
12.0 km |
58:00 |
4:50 |
 |
| 2/24/2014 |
Run |
Around the Hood with Pre |
Easy - with Pre |
3.0 km |
|
|
|
| 2/23/2014 |
Run |
Home <--- Work |
Long |
30.0 km |
2:25:00 |
4:50 |
|
| 2/22/2014 |
Run |
Home <--- Work |
Tempo |
17.0 km |
1:20:00 |
4:43 |
|
| 2/20/2014 |
Run |
Home <--- Work |
Easy |
14.0 km |
1:20:00 |
5:43 |
|
| 2/19/2014 |
Run |
Toronto Waterfront |
Easy |
14.0 km |
1:15:00 |
5:22 |
|
| 2/18/2014 |
Run |
Toronto Waterfront |
Easy |
10.0 km |
55:00 |
5:30 |
|
| 2/16/2014 |
Run |
Toronto Waterfront |
Long |
31.5 km |
2:35:00 |
4:56 |
|
| 2/15/2014 |
Run |
Beaches Area |
Hills |
24.0 km |
1:58:00 |
4:55 |
|
| 2/14/2014 |
Run |
Beaches Area |
Daily Mile |
9.0 km |
42:00 |
4:40 |
|
|