| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 10/19/2012 |
Run |
Beaches Area |
Long |
9.3 km |
52:18 |
5:40 |
 |
| 3/14/2012 |
Run |
Beaches Area |
Long |
9.3 km |
47:41 |
5:10 |
|
| 8/19/2012 |
Run |
Beaches Area |
Long |
9.4 km |
50:27 |
5:24 |
|
| 9/13/2012 |
Run |
Beaches Area |
Long |
9.4 km |
48:53 |
5:14 |
|
| 8/23/2012 |
Run |
Beaches Area |
Long |
9.5 km |
58:15 |
6:08 |
|
| 8/16/2012 |
Run |
Beaches Area |
Long |
9.6 km |
50:26 |
5:15 |
|
| 8/20/2012 |
Run |
Beaches Area |
Long |
9.7 km |
48:53 |
5:03 |
|
| 7/4/2012 |
Run |
Beaches Area |
Long |
9.8 km |
50:27 |
5:10 |
|
| 8/21/2012 |
Run |
Beaches Area |
Long |
9.8 km |
45:46 |
4:41 |
|
| 5/16/2012 |
Run |
Beaches Area |
Long |
10.0 km |
53:07 |
5:19 |
|
| 6/14/2012 |
Run |
Beaches Area |
Easy |
10.0 km |
54:00 |
5:24 |
|
| 8/20/2012 |
Run |
Cottage Roads |
Easy |
10.0 km |
50:00 |
5:00 |
|
| 8/21/2012 |
Run |
Leslie Spit |
Tempo |
10.0 km |
46:00 |
4:36 |
|
| 8/28/2012 |
Run |
Beaches Area |
Moderate |
10.0 km |
53:00 |
5:18 |
|
| 10/26/2012 |
Run |
Home ---> Work |
Easy |
10.0 km |
54:00 |
5:24 |
|
| 11/1/2012 |
Run |
10k Beaches - Jones - Bingham |
Easy |
10.0 km |
53:00 |
5:18 |
|
| 12/15/2012 |
Run |
Beaches Area |
Easy |
10.0 km |
55:00 |
5:30 |
|
| 6/29/2012 |
Run |
Beaches Area |
Long |
10.0 km |
25:15 |
2:32 |
|
| 10/5/2012 |
Run |
Beaches Area |
Long |
10.0 km |
50:31 |
5:03 |
|
| 8/25/2012 |
Run |
Beaches Area |
Long |
10.0 km |
52:38 |
5:16 |
|
| 12/5/2012 |
Run |
Tannenbaum 10k |
Race |
10.0 km |
49:39 |
4:58 |
|
| 10/23/2012 |
Run |
Beaches Area |
Long |
10.0 km |
54:02 |
5:24 |
|
| 3/12/2012 |
Run |
Beaches Area |
Long |
10.0 km |
53:29 |
5:21 |
|
| 8/28/2012 |
Run |
Beaches Area |
Long |
10.0 km |
53:39 |
5:22 |
|
| 11/21/2012 |
Run |
Beaches Area |
Long |
10.0 km |
50:45 |
5:05 |
|
| 11/28/2012 |
Run |
Beaches Area |
Long |
10.0 km |
47:06 |
4:43 |
|
| 10/31/2012 |
Run |
Beaches Area |
Long |
10.0 km |
52:03 |
5:12 |
|
| 9/7/2012 |
Run |
Beaches Area |
Long |
10.0 km |
50:25 |
5:02 |
|
| 6/27/2012 |
Run |
Beaches Area |
Long |
10.0 km |
26:10 |
2:37 |
|
| 11/30/2012 |
Run |
Beaches Area |
Long |
10.0 km |
51:57 |
5:11 |
|
| 5/13/2012 |
Run |
Beaches Area |
Long |
10.1 km |
39:20 |
3:55 |
|
| 7/11/2012 |
Run |
Beaches Area |
Long |
10.1 km |
50:08 |
4:59 |
|
| 9/14/2012 |
Run |
Beaches Area |
Long |
10.2 km |
49:56 |
4:55 |
|
| 10/25/2012 |
Run |
Beaches Area |
Long |
10.2 km |
1:00:03 |
5:53 |
|
| 7/24/2012 |
Run |
Beaches Area |
Long |
10.2 km |
23:50 |
2:20 |
|
| 6/1/2012 |
Run |
Beaches Area |
Long |
10.2 km |
58:37 |
5:44 |
|
| 8/24/2012 |
Run |
Beaches Area |
Long |
10.3 km |
26:07 |
2:33 |
|
| 3/30/2012 |
Run |
Beaches Area |
Long |
10.3 km |
28:00 |
2:44 |
|
| 10/1/2012 |
Run |
Beaches Area |
Long |
10.3 km |
32:18 |
3:08 |
|
| 7/24/2012 |
Run |
Beaches Area |
Long |
10.4 km |
36:11 |
3:29 |
|
| 5/18/2012 |
Run |
Beaches Area |
Long |
10.5 km |
48:34 |
4:38 |
|
| 9/4/2012 |
Run |
Beaches Area |
Long |
10.6 km |
50:13 |
4:46 |
|
| 8/23/2012 |
Run |
Beaches Area |
Long |
10.7 km |
30:55 |
2:53 |
|
| 9/11/2012 |
Run |
Beaches Area |
Tempo |
11.0 km |
52:00 |
4:44 |
|
| 10/9/2012 |
Run |
Beaches Area |
Tempo |
11.0 km |
52:00 |
4:44 |
|
| 12/13/2012 |
Run |
Beaches Area |
Easy |
11.0 km |
55:00 |
5:00 |
|
| 12/4/2012 |
Run |
Beaches Area |
Easy |
11.0 km |
55:41 |
5:04 |
|
| 5/14/2012 |
Run |
Beaches Area |
Long |
11.0 km |
1:01:52 |
5:37 |
|
| 3/13/2012 |
Run |
Beaches Area |
Long |
11.0 km |
51:56 |
4:43 |
|
| 10/9/2012 |
Run |
Beaches Area |
Long |
11.2 km |
53:42 |
4:49 |
|
| 4/21/2012 |
Run |
Beaches Area |
Long |
11.2 km |
57:31 |
5:08 |
|
| 9/11/2012 |
Run |
Beaches Area |
Long |
11.4 km |
54:52 |
4:48 |
|
| 7/1/2012 |
Run |
Beaches Area |
Long |
11.8 km |
1:37:45 |
8:18 |
|
| 9/19/2012 |
Run |
Beaches Area |
Hill |
12.0 km |
1:00:00 |
5:00 |
|
| 4/27/2012 |
Run |
Beaches Area |
Long |
12.0 km |
52:57 |
4:25 |
|
| 5/15/2012 |
Run |
Beaches Area |
Long |
12.0 km |
1:06:28 |
5:33 |
|
| 7/25/2012 |
Run |
Beaches Area |
Long |
12.1 km |
29:32 |
2:27 |
|
| 5/20/2012 |
Run |
Beaches Area |
Long |
12.5 km |
58:21 |
4:40 |
|
| 7/8/2012 |
Run |
Beaches Area |
Long |
12.7 km |
1:13:17 |
5:47 |
|
| 8/4/2012 |
Run |
Beaches Area |
Long |
12.9 km |
40:36 |
3:10 |
|
| 10/18/2012 |
Run |
Home <--- Work |
Easy |
13.0 km |
1:07:00 |
5:10 |
|
| 12/14/2012 |
Run |
Beaches Area |
Tempo |
13.0 km |
|
|
|
| 10/10/2012 |
Run |
Beaches Area |
Long |
13.1 km |
1:02:04 |
4:46 |
|
| 9/18/2012 |
Run |
Beaches Area |
Long |
13.1 km |
1:02:30 |
4:47 |
|
| 4/3/2012 |
Run |
Beaches Area |
Long |
13.4 km |
1:03:56 |
4:48 |
|
| 9/5/2012 |
Run |
Beaches Area |
Long |
13.4 km |
1:07:30 |
5:02 |
|
| 10/15/2012 |
Run |
Beaches Area |
Long |
13.5 km |
1:09:42 |
5:11 |
|
| 12/5/2012 |
Run |
Beaches Area |
Easy |
13.5 km |
59:26 |
4:25 |
|
| 9/5/2012 |
Run |
Beaches Area |
Hills |
13.5 km |
1:07:00 |
4:58 |
|
| 9/12/2012 |
Run |
Beaches Area |
Long |
13.5 km |
1:09:56 |
5:11 |
|
| 9/26/2012 |
Run |
Beaches Area |
Long |
14.0 km |
1:06:11 |
4:44 |
|
| 6/7/2012 |
Run |
Beaches Area |
Long |
14.0 km |
1:16:35 |
5:28 |
|
| 6/17/2012 |
Run |
Beaches Area |
Long |
15.0 km |
1:16:00 |
5:04 |
|
| 9/1/2012 |
Run |
Beaches Area |
Long |
15.4 km |
2:00:03 |
7:48 |
|
| 11/25/2012 |
Run |
Beaches Area |
Long |
16.0 km |
1:16:00 |
4:45 |
|
| 4/8/2012 |
Run |
Beaches Area |
Long |
16.0 km |
1:18:59 |
4:56 |
|
| 8/29/2012 |
Run |
Beaches Area |
Long |
16.2 km |
1:50:33 |
6:50 |
|
| 6/6/2012 |
Run |
Beaches Area |
Long |
17.0 km |
1:30:51 |
5:22 |
|
| 10/28/2012 |
Run |
Brimley Hill |
Long |
18.0 km |
1:30:00 |
5:00 |
|
| 4/22/2012 |
Run |
Beaches Area |
Long |
18.0 km |
1:29:53 |
5:00 |
|
| 7/2/2012 |
Run |
Beaches Area |
Long |
18.3 km |
49:01 |
2:42 |
|
| 7/22/2012 |
Run |
Beaches Area |
Long |
18.8 km |
1:04:50 |
3:28 |
|
| 8/26/2012 |
Run |
Beaches Area |
Long |
19.0 km |
1:43:36 |
5:27 |
|
| 4/29/2012 |
Run |
Beaches Area |
Long |
20.0 km |
1:35:42 |
4:47 |
|
| 10/14/2012 |
Run |
Beaches Area |
Long |
21.4 km |
1:50:01 |
5:09 |
|
| 10/7/2012 |
Run |
Beaches Area |
Long |
22.0 km |
1:57:54 |
5:22 |
|
| 8/5/2012 |
Run |
Beaches Area |
Long |
23.4 km |
52:53 |
2:16 |
|
| 4/1/2012 |
Run |
Beaches Area |
Long |
24.0 km |
2:02:18 |
5:06 |
|
| 7/16/2012 |
Run |
Beaches Area |
Long |
24.8 km |
1:04:13 |
2:36 |
|
| 9/2/2012 |
Run |
Beaches Area |
Long |
27.5 km |
2:35:07 |
5:39 |
|
| 7/14/2012 |
Run |
Beaches Area |
Long |
27.8 km |
3:37:09 |
7:49 |
|
| 9/2/2012 |
Run |
Beaches Area |
Long |
28.5 km |
2:35:00 |
5:27 |
|
| 6/2/2012 |
Run |
Beaches Area |
Long |
30.0 km |
2:58:56 |
5:58 |
|
| 9/16/2012 |
Run |
Beaches Area |
Long |
31.1 km |
2:44:31 |
5:18 |
|
| 12/2/2012 |
Run |
Beaches Area |
Long |
32.0 km |
2:55:00 |
5:29 |
|
| 9/9/2012 |
Run |
Beaches Area |
Long |
32.1 km |
2:48:51 |
5:16 |
|
| 9/16/2012 |
Run |
Toronto Waterfront |
Long |
34.0 km |
2:55:00 |
5:09 |
|
| 9/23/2012 |
Run |
Beaches Area |
Long |
37.4 km |
6:01:52 |
9:42 |
|
| 6/3/2012 |
Run |
Beaches Area |
Long |
42.0 km |
3:59:55 |
5:43 |
|
| 5/6/2012 |
Run |
Beaches Area |
Long |
42.6 km |
3:16:11 |
4:37 |
|