| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 8/27/2012 |
Run |
Beaches Area |
Easy |
2.0 km |
|
|
 |
| 12/14/2012 |
Run |
Beaches Area |
Tempo |
13.0 km |
|
|
|
| 3/28/2012 |
Run |
Beaches Area |
Long |
|
0:02 |
2:58 |
|
| 4/4/2012 |
Run |
Beaches Area |
Long |
|
0:02 |
3:18 |
|
| 4/3/2012 |
Run |
Beaches Area |
Long |
|
0:04 |
|
|
| 3/28/2012 |
Run |
Beaches Area |
Long |
|
0:06 |
5:19 |
|
| 3/28/2012 |
Run |
Beaches Area |
Long |
|
0:07 |
3:43 |
|
| 4/4/2012 |
Run |
Beaches Area |
Long |
|
0:08 |
|
|
| 5/8/2012 |
Run |
Beaches Area |
Long |
0.1 km |
0:17 |
2:55 |
|
| 7/17/2012 |
Run |
Beaches Area |
Long |
0.1 km |
0:18 |
4:13 |
|
| 5/13/2012 |
Run |
Beaches Area |
Long |
0.4 km |
0:25 |
1:02 |
|
| 3/14/2012 |
Run |
Beaches Area |
Long |
|
0:27 |
45:14 |
|
| 3/21/2012 |
Run |
Beaches Area |
Long |
0.1 km |
0:27 |
5:02 |
|
| 7/3/2012 |
Run |
Beaches Area |
Long |
|
0:35 |
|
|
| 5/8/2012 |
Run |
Beaches Area |
Long |
0.2 km |
0:39 |
3:14 |
|
| 3/21/2012 |
Run |
Beaches Area |
Long |
|
0:55 |
|
|
| 4/15/2012 |
Run |
Beaches Area |
Long |
|
0:56 |
|
|
| 3/30/2012 |
Run |
Beaches Area |
Long |
0.4 km |
1:21 |
3:23 |
|
| 5/8/2012 |
Run |
Beaches Area |
Long |
0.4 km |
1:24 |
3:31 |
|
| 5/8/2012 |
Run |
Beaches Area |
Long |
0.6 km |
2:14 |
3:40 |
|
| 4/15/2012 |
Run |
Beaches Area |
Long |
0.2 km |
2:24 |
10:56 |
|
| 5/8/2012 |
Run |
Beaches Area |
Long |
0.8 km |
3:08 |
3:53 |
|
| 7/2/2012 |
Run |
Beaches Area |
Long |
0.1 km |
3:23 |
1:07:47 |
|
| 7/3/2012 |
Run |
Beaches Area |
Long |
|
3:27 |
|
|
| 5/8/2012 |
Run |
Beaches Area |
Long |
0.9 km |
6:23 |
7:16 |
|
| 7/16/2012 |
Run |
Beaches Area |
Long |
1.2 km |
6:48 |
5:35 |
|
| 7/2/2012 |
Run |
Beaches Area |
Long |
0.9 km |
7:22 |
8:34 |
|
| 9/23/2012 |
Run |
Beaches Area |
Long |
1.2 km |
7:27 |
6:26 |
|
| 4/4/2012 |
Run |
Beaches Area |
Long |
1.7 km |
8:18 |
5:02 |
|
| 4/6/2012 |
Run |
Beaches Area |
Long |
1.4 km |
9:43 |
6:45 |
|
| 5/5/2012 |
Run |
Beaches Area |
Long |
1.8 km |
9:49 |
5:22 |
|
| 3/25/2012 |
Run |
Beaches Area |
Long |
2.0 km |
10:43 |
5:20 |
|
| 6/27/2012 |
Run |
Beaches Area |
Long |
1.6 km |
11:43 |
7:12 |
|
| 10/6/2012 |
Run |
Beaches Area |
Long |
2.0 km |
13:02 |
6:30 |
|
| 3/28/2012 |
Run |
Beaches Area |
Long |
2.7 km |
13:13 |
5:00 |
|
| 7/7/2012 |
Run |
Beaches Area |
Long |
0.7 km |
14:38 |
20:20 |
|
| 5/20/2012 |
Run |
Beaches Area |
Long |
2.9 km |
15:13 |
5:21 |
|
| 12/1/2012 |
Run |
Beaches Area |
Long |
4.1 km |
16:31 |
4:04 |
|
| 5/25/2012 |
Run |
Beaches Area |
Long |
3.0 km |
17:06 |
5:40 |
|
| 8/31/2012 |
Run |
Beaches Area |
Long |
3.0 km |
18:16 |
6:06 |
|
| 3/31/2012 |
Run |
Beaches Area |
Long |
4.9 km |
18:38 |
3:48 |
|
| 4/15/2012 |
Run |
Beaches Area |
Long |
5.2 km |
19:52 |
3:50 |
|
| 3/31/2012 |
Run |
Beaches Area |
Long |
3.7 km |
19:53 |
5:20 |
|
| 4/17/2012 |
Run |
Beaches Area |
Long |
4.0 km |
20:09 |
5:02 |
|
| 4/3/2012 |
Run |
Beaches Area |
Long |
3.9 km |
20:29 |
5:15 |
|
| 8/3/2012 |
Run |
Beaches Area |
Long |
8.0 km |
20:45 |
2:36 |
|
| 9/6/2012 |
Run |
Beaches Area |
Long |
8.0 km |
21:20 |
2:40 |
|
| 8/30/2012 |
Run |
Beaches Area |
Long |
8.6 km |
21:23 |
2:30 |
|
| 5/13/2012 |
Run |
Beaches Area |
Long |
3.4 km |
22:29 |
6:41 |
|
| 4/2/2012 |
Run |
Beaches Area |
Long |
4.0 km |
22:33 |
5:35 |
|
| 8/19/2012 |
Run |
Beaches Area |
Long |
3.8 km |
22:40 |
6:02 |
|
| 5/9/2012 |
Run |
Beaches Area |
Long |
4.1 km |
22:44 |
5:32 |
|
| 8/22/2012 |
Run |
Beaches Area |
Easy |
5.0 km |
23:00 |
4:36 |
|
| 3/18/2012 |
Run |
Beaches Area |
Long |
4.1 km |
23:10 |
5:39 |
|
| 3/30/2012 |
Run |
Beaches Area |
Long |
4.0 km |
23:28 |
5:51 |
|
| 7/24/2012 |
Run |
Beaches Area |
Long |
10.2 km |
23:50 |
2:20 |
|
| 5/29/2012 |
Run |
Beaches Area |
Long |
4.8 km |
24:38 |
5:07 |
|
| 4/6/2012 |
Run |
Beaches Area |
Long |
5.6 km |
24:47 |
4:26 |
|
| 10/6/2012 |
Run |
Beaches Area |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 4/12/2012 |
Run |
Beaches Area |
Long |
5.0 km |
25:15 |
5:03 |
|
| 6/29/2012 |
Run |
Beaches Area |
Long |
10.0 km |
25:15 |
2:32 |
|
| 6/18/2012 |
Run |
Treadmill |
Easy |
5.0 km |
26:00 |
5:12 |
|
| 8/24/2012 |
Run |
Beaches Area |
Long |
10.3 km |
26:07 |
2:33 |
|
| 6/27/2012 |
Run |
Beaches Area |
Long |
10.0 km |
26:10 |
2:37 |
|
| 5/26/2012 |
Run |
Beaches Area |
Long |
5.2 km |
26:36 |
5:10 |
|
| 6/13/2012 |
Run |
Beaches Area |
Easy |
5.0 km |
27:00 |
5:24 |
|
| 8/13/2012 |
Run |
Beaches Area |
Long |
5.0 km |
27:36 |
5:30 |
|
| 7/2/2012 |
Run |
Cottage Roads |
Easy |
5.0 km |
28:00 |
5:36 |
|
| 3/30/2012 |
Run |
Beaches Area |
Long |
10.3 km |
28:00 |
2:44 |
|
| 6/4/2012 |
Run |
Beaches Area |
Long |
5.0 km |
29:08 |
5:49 |
|
| 5/17/2012 |
Run |
Beaches Area |
Long |
5.0 km |
29:10 |
5:49 |
|
| 5/23/2012 |
Run |
Beaches Area |
Long |
6.0 km |
29:13 |
4:52 |
|
| 9/13/2012 |
Run |
Beaches Area |
Long |
8.5 km |
29:26 |
3:28 |
|
| 7/25/2012 |
Run |
Beaches Area |
Long |
12.1 km |
29:32 |
2:27 |
|
| 5/21/2012 |
Run |
Beaches Area |
Long |
5.5 km |
29:42 |
5:22 |
|
| 5/1/2012 |
Run |
Beaches Area |
Long |
7.0 km |
30:23 |
4:21 |
|
| 4/28/2012 |
Run |
Beaches Area |
Long |
6.2 km |
30:29 |
4:54 |
|
| 7/4/2012 |
Run |
Beaches Area |
Long |
8.7 km |
30:31 |
3:31 |
|
| 8/23/2012 |
Run |
Beaches Area |
Long |
10.7 km |
30:55 |
2:53 |
|
| 8/14/2012 |
Run |
Beaches Area |
Long |
5.4 km |
31:27 |
5:50 |
|
| 8/22/2012 |
Run |
Beaches Area |
Long |
4.7 km |
31:28 |
6:46 |
|
| 4/18/2012 |
Run |
Beaches Area |
Long |
5.9 km |
31:28 |
5:19 |
|
| 10/1/2012 |
Run |
Beaches Area |
Long |
10.3 km |
32:18 |
3:08 |
|
| 5/10/2012 |
Run |
Beaches Area |
Long |
6.0 km |
32:50 |
5:28 |
|
| 5/7/2012 |
Run |
Beaches Area |
Long |
5.0 km |
33:52 |
6:45 |
|
| 10/11/2012 |
Run |
Beaches Area |
Long |
6.2 km |
34:04 |
5:33 |
|
| 6/14/2012 |
Run |
Beaches Area |
Long |
6.3 km |
34:36 |
5:32 |
|
| 6/30/2012 |
Run |
Cottage Roads |
Easy |
6.0 km |
35:00 |
5:50 |
|
| 9/23/2012 |
Run |
Beaches Area |
Long |
5.0 km |
35:19 |
7:07 |
|
| 6/16/2012 |
Run |
Beaches Area |
Long |
5.0 km |
35:26 |
7:04 |
|
| 6/30/2012 |
Run |
Beaches Area |
Long |
6.1 km |
35:27 |
5:52 |
|
| 7/24/2012 |
Run |
Beaches Area |
Long |
10.4 km |
36:11 |
3:29 |
|
| 4/11/2012 |
Run |
Beaches Area |
Long |
7.0 km |
36:21 |
5:12 |
|
| 9/19/2012 |
Run |
Beaches Area |
Long |
7.6 km |
36:42 |
4:50 |
|
| 5/13/2012 |
Run |
Beaches Area |
Long |
10.1 km |
39:20 |
3:55 |
|
| 7/8/2012 |
Run |
Beaches Area |
Long |
1.5 km |
40:19 |
26:42 |
|
| 8/4/2012 |
Run |
Beaches Area |
Long |
12.9 km |
40:36 |
3:10 |
|
| 9/21/2012 |
Run |
Beaches Area |
Long |
8.6 km |
41:03 |
4:48 |
|
| 4/20/2012 |
Run |
Beaches Area |
Long |
8.0 km |
41:09 |
5:08 |
|
| 5/22/2012 |
Run |
Beaches Area |
Long |
8.0 km |
41:54 |
5:15 |
|
|