| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/21/2012 |
Run |
Beaches Area |
Long |
|
0:55 |
|
 |
| 4/4/2012 |
Run |
Beaches Area |
Long |
|
0:08 |
|
|
| 4/15/2012 |
Run |
Beaches Area |
Long |
|
0:56 |
|
|
| 7/3/2012 |
Run |
Beaches Area |
Long |
|
3:27 |
|
|
| 7/3/2012 |
Run |
Beaches Area |
Long |
|
0:35 |
|
|
| 8/27/2012 |
Run |
Beaches Area |
Easy |
2.0 km |
|
|
|
| 12/14/2012 |
Run |
Beaches Area |
Tempo |
13.0 km |
|
|
|
| 5/13/2012 |
Run |
Beaches Area |
Long |
0.4 km |
0:25 |
1:02 |
|
| 8/5/2012 |
Run |
Beaches Area |
Long |
23.4 km |
52:53 |
2:16 |
|
| 7/24/2012 |
Run |
Beaches Area |
Long |
10.2 km |
23:50 |
2:20 |
|
| 7/25/2012 |
Run |
Beaches Area |
Long |
12.1 km |
29:32 |
2:27 |
|
| 8/30/2012 |
Run |
Beaches Area |
Long |
8.6 km |
21:23 |
2:30 |
|
| 6/29/2012 |
Run |
Beaches Area |
Long |
10.0 km |
25:15 |
2:32 |
|
| 8/24/2012 |
Run |
Beaches Area |
Long |
10.3 km |
26:07 |
2:33 |
|
| 8/3/2012 |
Run |
Beaches Area |
Long |
8.0 km |
20:45 |
2:36 |
|
| 7/16/2012 |
Run |
Beaches Area |
Long |
24.8 km |
1:04:13 |
2:36 |
|
| 6/27/2012 |
Run |
Beaches Area |
Long |
10.0 km |
26:10 |
2:37 |
|
| 9/6/2012 |
Run |
Beaches Area |
Long |
8.0 km |
21:20 |
2:40 |
|
| 7/2/2012 |
Run |
Beaches Area |
Long |
18.3 km |
49:01 |
2:42 |
|
| 3/30/2012 |
Run |
Beaches Area |
Long |
10.3 km |
28:00 |
2:44 |
|
| 5/8/2012 |
Run |
Beaches Area |
Long |
0.1 km |
0:17 |
2:55 |
|
| 8/23/2012 |
Run |
Beaches Area |
Long |
10.7 km |
30:55 |
2:53 |
|
| 10/1/2012 |
Run |
Beaches Area |
Long |
10.3 km |
32:18 |
3:08 |
|
| 8/4/2012 |
Run |
Beaches Area |
Long |
12.9 km |
40:36 |
3:10 |
|
| 5/8/2012 |
Run |
Beaches Area |
Long |
0.2 km |
0:39 |
3:14 |
|
| 3/30/2012 |
Run |
Beaches Area |
Long |
0.4 km |
1:21 |
3:23 |
|
| 9/13/2012 |
Run |
Beaches Area |
Long |
8.5 km |
29:26 |
3:28 |
|
| 7/22/2012 |
Run |
Beaches Area |
Long |
18.8 km |
1:04:50 |
3:28 |
|
| 5/8/2012 |
Run |
Beaches Area |
Long |
0.4 km |
1:24 |
3:31 |
|
| 7/24/2012 |
Run |
Beaches Area |
Long |
10.4 km |
36:11 |
3:29 |
|
| 7/4/2012 |
Run |
Beaches Area |
Long |
8.7 km |
30:31 |
3:31 |
|
| 5/8/2012 |
Run |
Beaches Area |
Long |
0.6 km |
2:14 |
3:40 |
|
| 3/31/2012 |
Run |
Beaches Area |
Long |
4.9 km |
18:38 |
3:48 |
|
| 4/15/2012 |
Run |
Beaches Area |
Long |
5.2 km |
19:52 |
3:50 |
|
| 5/8/2012 |
Run |
Beaches Area |
Long |
0.8 km |
3:08 |
3:53 |
|
| 5/13/2012 |
Run |
Beaches Area |
Long |
10.1 km |
39:20 |
3:55 |
|
| 12/1/2012 |
Run |
Beaches Area |
Long |
4.1 km |
16:31 |
4:04 |
|
| 3/28/2012 |
Run |
Beaches Area |
Long |
|
0:07 |
3:43 |
|
| 5/1/2012 |
Run |
Beaches Area |
Long |
7.0 km |
30:23 |
4:21 |
|
| 4/27/2012 |
Run |
Beaches Area |
Long |
12.0 km |
52:57 |
4:25 |
|
| 12/5/2012 |
Run |
Beaches Area |
Easy |
13.5 km |
59:26 |
4:25 |
|
| 4/6/2012 |
Run |
Beaches Area |
Long |
5.6 km |
24:47 |
4:26 |
|
| 4/4/2012 |
Run |
Beaches Area |
Long |
|
0:02 |
3:18 |
|
| 7/17/2012 |
Run |
Beaches Area |
Long |
0.1 km |
0:18 |
4:13 |
|
| 8/21/2012 |
Run |
Leslie Spit |
Tempo |
10.0 km |
46:00 |
4:36 |
|
| 8/22/2012 |
Run |
Beaches Area |
Easy |
5.0 km |
23:00 |
4:36 |
|
| 5/6/2012 |
Run |
Beaches Area |
Long |
42.6 km |
3:16:11 |
4:37 |
|
| 5/18/2012 |
Run |
Beaches Area |
Long |
10.5 km |
48:34 |
4:38 |
|
| 5/20/2012 |
Run |
Beaches Area |
Long |
12.5 km |
58:21 |
4:40 |
|
| 8/21/2012 |
Run |
Beaches Area |
Long |
9.8 km |
45:46 |
4:41 |
|
| 11/28/2012 |
Run |
Beaches Area |
Long |
10.0 km |
47:06 |
4:43 |
|
| 3/13/2012 |
Run |
Beaches Area |
Long |
11.0 km |
51:56 |
4:43 |
|
| 9/11/2012 |
Run |
Beaches Area |
Tempo |
11.0 km |
52:00 |
4:44 |
|
| 10/9/2012 |
Run |
Beaches Area |
Tempo |
11.0 km |
52:00 |
4:44 |
|
| 9/26/2012 |
Run |
Beaches Area |
Long |
14.0 km |
1:06:11 |
4:44 |
|
| 11/25/2012 |
Run |
Beaches Area |
Long |
16.0 km |
1:16:00 |
4:45 |
|
| 10/10/2012 |
Run |
Beaches Area |
Long |
13.1 km |
1:02:04 |
4:46 |
|
| 9/4/2012 |
Run |
Beaches Area |
Long |
10.6 km |
50:13 |
4:46 |
|
| 9/18/2012 |
Run |
Beaches Area |
Long |
13.1 km |
1:02:30 |
4:47 |
|
| 4/29/2012 |
Run |
Beaches Area |
Long |
20.0 km |
1:35:42 |
4:47 |
|
| 4/3/2012 |
Run |
Beaches Area |
Long |
13.4 km |
1:03:56 |
4:48 |
|
| 9/21/2012 |
Run |
Beaches Area |
Long |
8.6 km |
41:03 |
4:48 |
|
| 9/11/2012 |
Run |
Beaches Area |
Long |
11.4 km |
54:52 |
4:48 |
|
| 10/9/2012 |
Run |
Beaches Area |
Long |
11.2 km |
53:42 |
4:49 |
|
| 9/19/2012 |
Run |
Beaches Area |
Long |
7.6 km |
36:42 |
4:50 |
|
| 5/23/2012 |
Run |
Beaches Area |
Long |
6.0 km |
29:13 |
4:52 |
|
| 4/28/2012 |
Run |
Beaches Area |
Long |
6.2 km |
30:29 |
4:54 |
|
| 9/14/2012 |
Run |
Beaches Area |
Long |
10.2 km |
49:56 |
4:55 |
|
| 4/8/2012 |
Run |
Beaches Area |
Long |
16.0 km |
1:18:59 |
4:56 |
|
| 3/28/2012 |
Run |
Beaches Area |
Long |
|
0:02 |
2:58 |
|
| 12/5/2012 |
Run |
Tannenbaum 10k |
Race |
10.0 km |
49:39 |
4:58 |
|
| 9/5/2012 |
Run |
Beaches Area |
Hills |
13.5 km |
1:07:00 |
4:58 |
|
| 7/11/2012 |
Run |
Beaches Area |
Long |
10.1 km |
50:08 |
4:59 |
|
| 3/28/2012 |
Run |
Beaches Area |
Long |
2.7 km |
13:13 |
5:00 |
|
| 4/22/2012 |
Run |
Beaches Area |
Long |
18.0 km |
1:29:53 |
5:00 |
|
| 8/20/2012 |
Run |
Cottage Roads |
Easy |
10.0 km |
50:00 |
5:00 |
|
| 9/19/2012 |
Run |
Beaches Area |
Hill |
12.0 km |
1:00:00 |
5:00 |
|
| 10/6/2012 |
Run |
Beaches Area |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 10/28/2012 |
Run |
Brimley Hill |
Long |
18.0 km |
1:30:00 |
5:00 |
|
| 12/13/2012 |
Run |
Beaches Area |
Easy |
11.0 km |
55:00 |
5:00 |
|
| 3/21/2012 |
Run |
Beaches Area |
Long |
0.1 km |
0:27 |
5:02 |
|
| 9/7/2012 |
Run |
Beaches Area |
Long |
10.0 km |
50:25 |
5:02 |
|
| 4/17/2012 |
Run |
Beaches Area |
Long |
4.0 km |
20:09 |
5:02 |
|
| 9/5/2012 |
Run |
Beaches Area |
Long |
13.4 km |
1:07:30 |
5:02 |
|
| 8/20/2012 |
Run |
Beaches Area |
Long |
9.7 km |
48:53 |
5:03 |
|
| 4/4/2012 |
Run |
Beaches Area |
Long |
1.7 km |
8:18 |
5:02 |
|
| 4/12/2012 |
Run |
Beaches Area |
Long |
5.0 km |
25:15 |
5:03 |
|
| 10/5/2012 |
Run |
Beaches Area |
Long |
10.0 km |
50:31 |
5:03 |
|
| 12/4/2012 |
Run |
Beaches Area |
Easy |
11.0 km |
55:41 |
5:04 |
|
| 6/17/2012 |
Run |
Beaches Area |
Long |
15.0 km |
1:16:00 |
5:04 |
|
| 11/21/2012 |
Run |
Beaches Area |
Long |
10.0 km |
50:45 |
5:05 |
|
| 4/1/2012 |
Run |
Beaches Area |
Long |
24.0 km |
2:02:18 |
5:06 |
|
| 5/29/2012 |
Run |
Beaches Area |
Long |
4.8 km |
24:38 |
5:07 |
|
| 4/20/2012 |
Run |
Beaches Area |
Long |
8.0 km |
41:09 |
5:08 |
|
| 4/21/2012 |
Run |
Beaches Area |
Long |
11.2 km |
57:31 |
5:08 |
|
| 10/14/2012 |
Run |
Beaches Area |
Long |
21.4 km |
1:50:01 |
5:09 |
|
| 9/16/2012 |
Run |
Toronto Waterfront |
Long |
34.0 km |
2:55:00 |
5:09 |
|
| 3/14/2012 |
Run |
Beaches Area |
Long |
9.3 km |
47:41 |
5:10 |
|
| 10/18/2012 |
Run |
Home <--- Work |
Easy |
13.0 km |
1:07:00 |
5:10 |
|
| 7/4/2012 |
Run |
Beaches Area |
Long |
9.8 km |
50:27 |
5:10 |
|
|