| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 4/3/2012 |
Run |
Beaches Area |
Long |
|
0:04 |
|
 |
| 7/2/2012 |
Run |
Beaches Area |
Long |
0.1 km |
3:23 |
1:07:47 |
|
| 5/31/2012 |
Run |
Beaches Area |
Long |
6.1 km |
4:38:30 |
45:31 |
|
| 3/14/2012 |
Run |
Beaches Area |
Long |
|
0:27 |
45:14 |
|
| 7/6/2012 |
Run |
Beaches Area |
Long |
6.1 km |
2:44:19 |
26:59 |
|
| 7/8/2012 |
Run |
Beaches Area |
Long |
1.5 km |
40:19 |
26:42 |
|
| 7/2/2012 |
Run |
Beaches Area |
Long |
6.0 km |
2:30:08 |
24:59 |
|
| 7/7/2012 |
Run |
Beaches Area |
Long |
0.7 km |
14:38 |
20:20 |
|
| 4/15/2012 |
Run |
Beaches Area |
Long |
0.2 km |
2:24 |
10:56 |
|
| 9/23/2012 |
Run |
Beaches Area |
Long |
37.4 km |
6:01:52 |
9:42 |
|
| 8/6/2012 |
Run |
Beaches Area |
Long |
6.1 km |
58:09 |
9:31 |
|
| 7/2/2012 |
Run |
Beaches Area |
Long |
0.9 km |
7:22 |
8:34 |
|
| 7/1/2012 |
Run |
Beaches Area |
Long |
11.8 km |
1:37:45 |
8:18 |
|
| 7/14/2012 |
Run |
Beaches Area |
Long |
27.8 km |
3:37:09 |
7:49 |
|
| 9/1/2012 |
Run |
Beaches Area |
Long |
15.4 km |
2:00:03 |
7:48 |
|
| 5/8/2012 |
Run |
Beaches Area |
Long |
0.9 km |
6:23 |
7:16 |
|
| 9/17/2012 |
Run |
Beaches Area |
Long |
7.0 km |
50:28 |
7:13 |
|
| 6/27/2012 |
Run |
Beaches Area |
Long |
1.6 km |
11:43 |
7:12 |
|
| 9/23/2012 |
Run |
Beaches Area |
Long |
5.0 km |
35:19 |
7:07 |
|
| 6/16/2012 |
Run |
Beaches Area |
Long |
5.0 km |
35:26 |
7:04 |
|
| 8/29/2012 |
Run |
Beaches Area |
Long |
16.2 km |
1:50:33 |
6:50 |
|
| 8/22/2012 |
Run |
Beaches Area |
Long |
4.7 km |
31:28 |
6:46 |
|
| 4/6/2012 |
Run |
Beaches Area |
Long |
1.4 km |
9:43 |
6:45 |
|
| 5/7/2012 |
Run |
Beaches Area |
Long |
5.0 km |
33:52 |
6:45 |
|
| 3/20/2012 |
Run |
Beaches Area |
Long |
6.7 km |
45:18 |
6:44 |
|
| 5/13/2012 |
Run |
Beaches Area |
Long |
3.4 km |
22:29 |
6:41 |
|
| 10/6/2012 |
Run |
Beaches Area |
Long |
2.0 km |
13:02 |
6:30 |
|
| 9/23/2012 |
Run |
Beaches Area |
Long |
1.2 km |
7:27 |
6:26 |
|
| 8/23/2012 |
Run |
Beaches Area |
Long |
9.5 km |
58:15 |
6:08 |
|
| 3/28/2012 |
Run |
Beaches Area |
Long |
|
0:06 |
5:19 |
|
| 8/31/2012 |
Run |
Beaches Area |
Long |
3.0 km |
18:16 |
6:06 |
|
| 6/23/2012 |
Run |
Beaches Area |
Long |
52.9 km |
5:21:21 |
6:05 |
|
| 8/19/2012 |
Run |
Beaches Area |
Long |
3.8 km |
22:40 |
6:02 |
|
| 6/2/2012 |
Run |
Beaches Area |
Long |
30.0 km |
2:58:56 |
5:58 |
|
| 10/25/2012 |
Run |
Beaches Area |
Long |
10.2 km |
1:00:03 |
5:53 |
|
| 6/30/2012 |
Run |
Beaches Area |
Long |
6.1 km |
35:27 |
5:52 |
|
| 3/30/2012 |
Run |
Beaches Area |
Long |
4.0 km |
23:28 |
5:51 |
|
| 6/30/2012 |
Run |
Cottage Roads |
Easy |
6.0 km |
35:00 |
5:50 |
|
| 8/14/2012 |
Run |
Beaches Area |
Long |
5.4 km |
31:27 |
5:50 |
|
| 5/17/2012 |
Run |
Beaches Area |
Long |
5.0 km |
29:10 |
5:49 |
|
| 6/4/2012 |
Run |
Beaches Area |
Long |
5.0 km |
29:08 |
5:49 |
|
| 7/8/2012 |
Run |
Beaches Area |
Long |
12.7 km |
1:13:17 |
5:47 |
|
| 6/1/2012 |
Run |
Beaches Area |
Long |
10.2 km |
58:37 |
5:44 |
|
| 7/12/2012 |
Run |
Beaches Area |
Long |
7.8 km |
44:24 |
5:44 |
|
| 6/3/2012 |
Run |
Beaches Area |
Long |
42.0 km |
3:59:55 |
5:43 |
|
| 5/25/2012 |
Run |
Beaches Area |
Long |
3.0 km |
17:06 |
5:40 |
|
| 10/19/2012 |
Run |
Beaches Area |
Long |
9.3 km |
52:18 |
5:40 |
|
| 3/18/2012 |
Run |
Beaches Area |
Long |
4.1 km |
23:10 |
5:39 |
|
| 9/2/2012 |
Run |
Beaches Area |
Long |
27.5 km |
2:35:07 |
5:39 |
|
| 3/22/2012 |
Run |
Beaches Area |
Long |
7.8 km |
43:55 |
5:38 |
|
| 5/19/2012 |
Run |
Beaches Area |
Long |
8.0 km |
44:59 |
5:37 |
|
| 5/14/2012 |
Run |
Beaches Area |
Long |
11.0 km |
1:01:52 |
5:37 |
|
| 7/2/2012 |
Run |
Cottage Roads |
Easy |
5.0 km |
28:00 |
5:36 |
|
| 4/2/2012 |
Run |
Beaches Area |
Long |
4.0 km |
22:33 |
5:35 |
|
| 7/16/2012 |
Run |
Beaches Area |
Long |
1.2 km |
6:48 |
5:35 |
|
| 10/11/2012 |
Run |
Beaches Area |
Long |
6.2 km |
34:04 |
5:33 |
|
| 5/9/2012 |
Run |
Beaches Area |
Long |
4.1 km |
22:44 |
5:32 |
|
| 5/15/2012 |
Run |
Beaches Area |
Long |
12.0 km |
1:06:28 |
5:33 |
|
| 6/14/2012 |
Run |
Beaches Area |
Long |
6.3 km |
34:36 |
5:32 |
|
| 8/13/2012 |
Run |
Beaches Area |
Long |
5.0 km |
27:36 |
5:30 |
|
| 12/15/2012 |
Run |
Beaches Area |
Easy |
10.0 km |
55:00 |
5:30 |
|
| 12/2/2012 |
Run |
Beaches Area |
Long |
32.0 km |
2:55:00 |
5:29 |
|
| 6/7/2012 |
Run |
Beaches Area |
Long |
14.0 km |
1:16:35 |
5:28 |
|
| 5/10/2012 |
Run |
Beaches Area |
Long |
6.0 km |
32:50 |
5:28 |
|
| 8/26/2012 |
Run |
Beaches Area |
Long |
19.0 km |
1:43:36 |
5:27 |
|
| 9/2/2012 |
Run |
Beaches Area |
Long |
28.5 km |
2:35:00 |
5:27 |
|
| 10/26/2012 |
Run |
Home ---> Work |
Easy |
10.0 km |
54:00 |
5:24 |
|
| 6/14/2012 |
Run |
Beaches Area |
Easy |
10.0 km |
54:00 |
5:24 |
|
| 6/13/2012 |
Run |
Beaches Area |
Easy |
5.0 km |
27:00 |
5:24 |
|
| 10/23/2012 |
Run |
Beaches Area |
Long |
10.0 km |
54:02 |
5:24 |
|
| 8/19/2012 |
Run |
Beaches Area |
Long |
9.4 km |
50:27 |
5:24 |
|
| 8/18/2012 |
Run |
Beaches Area |
Long |
9.0 km |
48:38 |
5:24 |
|
| 5/12/2012 |
Run |
Beaches Area |
Long |
8.1 km |
43:24 |
5:24 |
|
| 5/5/2012 |
Run |
Beaches Area |
Long |
1.8 km |
9:49 |
5:22 |
|
| 5/21/2012 |
Run |
Beaches Area |
Long |
5.5 km |
29:42 |
5:22 |
|
| 6/6/2012 |
Run |
Beaches Area |
Long |
17.0 km |
1:30:51 |
5:22 |
|
| 8/28/2012 |
Run |
Beaches Area |
Long |
10.0 km |
53:39 |
5:22 |
|
| 10/7/2012 |
Run |
Beaches Area |
Long |
22.0 km |
1:57:54 |
5:22 |
|
| 5/11/2012 |
Run |
Beaches Area |
Long |
8.5 km |
45:31 |
5:21 |
|
| 3/12/2012 |
Run |
Beaches Area |
Long |
10.0 km |
53:29 |
5:21 |
|
| 5/20/2012 |
Run |
Beaches Area |
Long |
2.9 km |
15:13 |
5:21 |
|
| 3/31/2012 |
Run |
Beaches Area |
Long |
3.7 km |
19:53 |
5:20 |
|
| 3/25/2012 |
Run |
Beaches Area |
Long |
2.0 km |
10:43 |
5:20 |
|
| 4/18/2012 |
Run |
Beaches Area |
Long |
5.9 km |
31:28 |
5:19 |
|
| 5/16/2012 |
Run |
Beaches Area |
Long |
10.0 km |
53:07 |
5:19 |
|
| 11/1/2012 |
Run |
10k Beaches - Jones - Bingham |
Easy |
10.0 km |
53:00 |
5:18 |
|
| 8/28/2012 |
Run |
Beaches Area |
Moderate |
10.0 km |
53:00 |
5:18 |
|
| 9/16/2012 |
Run |
Beaches Area |
Long |
31.1 km |
2:44:31 |
5:18 |
|
| 8/25/2012 |
Run |
Beaches Area |
Long |
10.0 km |
52:38 |
5:16 |
|
| 5/27/2012 |
Run |
Beaches Area |
Long |
42.7 km |
3:44:27 |
5:16 |
|
| 9/9/2012 |
Run |
Beaches Area |
Long |
32.1 km |
2:48:51 |
5:16 |
|
| 8/16/2012 |
Run |
Beaches Area |
Long |
9.6 km |
50:26 |
5:15 |
|
| 5/22/2012 |
Run |
Beaches Area |
Long |
8.0 km |
41:54 |
5:15 |
|
| 4/3/2012 |
Run |
Beaches Area |
Long |
3.9 km |
20:29 |
5:15 |
|
| 9/13/2012 |
Run |
Beaches Area |
Long |
9.4 km |
48:53 |
5:14 |
|
| 6/18/2012 |
Run |
Treadmill |
Easy |
5.0 km |
26:00 |
5:12 |
|
| 10/31/2012 |
Run |
Beaches Area |
Long |
10.0 km |
52:03 |
5:12 |
|
| 4/11/2012 |
Run |
Beaches Area |
Long |
7.0 km |
36:21 |
5:12 |
|
| 10/15/2012 |
Run |
Beaches Area |
Long |
13.5 km |
1:09:42 |
5:11 |
|
| 9/12/2012 |
Run |
Beaches Area |
Long |
13.5 km |
1:09:56 |
5:11 |
|