| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/4/2012 |
Run |
Hamilton Marathon |
Race |
42.2 km |
3:23:45 |
4:50 |
 |
| 10/24/2012 |
Run |
Hills - 5 Fingers |
Hills |
16.0 km |
1:19:00 |
4:57 |
|
| 10/21/2012 |
Run |
Beaches Area |
Long |
31.0 km |
2:39:37 |
5:09 |
|
| 10/20/2012 |
Run |
Home ---> Work |
Easy |
6.0 km |
32:00 |
5:20 |
|
| 10/17/2012 |
Run |
Beaches Area |
Interval |
15.0 km |
1:10:00 |
4:40 |
|
| 9/25/2012 |
Run |
Cottage - Around the Lake |
Moderate |
18.0 km |
1:35:00 |
5:17 |
|
| 9/18/2012 |
Run |
Beaches Area |
Moderate |
13.0 km |
1:02:00 |
4:47 |
|
| 9/13/2012 |
Run |
Beaches Area |
Hills |
5.0 km |
23:00 |
4:36 |
|
| 9/12/2012 |
Run |
Beaches Area |
Hills |
14.0 km |
1:10:00 |
5:00 |
|
| 9/4/2012 |
Run |
Beaches Area |
Moderate |
11.0 km |
55:00 |
5:00 |
|
| 9/1/2012 |
Run |
Beaches Area |
Tempo |
15.5 km |
1:11:00 |
4:35 |
|
| 8/31/2012 |
Run |
Beaches Area |
Easy |
3.0 km |
17:00 |
5:40 |
|
| 8/29/2012 |
Run |
Beaches Area |
Hills |
13.0 km |
1:08:00 |
5:14 |
|
| 8/25/2012 |
Run |
Beaches Area |
Hills |
10.0 km |
52:00 |
5:12 |
|
| 8/16/2012 |
Run |
Beaches Area |
Easy |
9.5 km |
50:00 |
5:16 |
|
| 7/5/2012 |
Run |
Vancouver |
Easy |
5.0 km |
27:00 |
5:24 |
|
| 7/4/2012 |
Run |
Beaches Area |
Tempo |
10.0 km |
49:00 |
4:54 |
|
| 6/25/2012 |
Run |
Beaches Area |
Easy |
2.0 km |
15:00 |
7:30 |
|
| 6/24/2012 |
Run |
Beaches Area |
Easy |
2.0 km |
14:00 |
7:00 |
|
| 6/23/2012 |
Run |
Niagara Ultra |
Race |
100.0 km |
11:39:38 |
7:00 |
|
| 6/22/2012 |
Run |
Beaches Area |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 6/21/2012 |
Run |
Downtown Toronto |
Easy |
2.0 km |
12:00 |
6:00 |
|
| 6/20/2012 |
Run |
Beaches Area |
Easy |
3.0 km |
15:00 |
5:00 |
|
| 6/19/2012 |
Run |
Beaches Area |
Easy |
3.0 km |
17:00 |
5:40 |
|