| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/24/2006 |
Run |
ScotiaBank Race |
Race |
5.0 km |
24:58 |
5:00 |
 |
| 9/22/2006 |
Run |
The Circuit |
Easy |
4.0 km |
22:00 |
5:30 |
|
| 9/21/2006 |
Run |
Hills |
Hill |
6.0 km |
40:00 |
6:40 |
|
| 9/19/2006 |
Run |
The Circuit |
Easy |
8.0 km |
45:50 |
5:44 |
|
| 9/17/2006 |
Run |
Terry Fox Run |
Race |
12.0 km |
1:04:00 |
5:20 |
|
| 9/16/2006 |
Run |
Sundridge 10k |
Easy |
6.0 km |
1:00:00 |
10:00 |
|
| 9/14/2006 |
Run |
Beaches Area |
Tempo |
6.0 km |
35:00 |
5:50 |
|
| 9/12/2006 |
Run |
The Circuit |
Easy |
8.0 km |
46:55 |
5:52 |
|
| 9/10/2006 |
Run |
LongBoat |
Race |
10.0 km |
51:30 |
5:09 |
|
| 9/7/2006 |
Run |
Beaches Area |
Easy |
5.0 km |
28:00 |
5:36 |
|
| 9/6/2006 |
Run |
Hills |
Hill |
9.5 km |
1:02:00 |
6:32 |
|
| 9/5/2006 |
Run |
The Circuit |
Tempo |
4.0 km |
23:30 |
5:53 |
|
| 9/3/2006 |
Run |
Sundridge 10k |
Long |
16.0 km |
1:35:00 |
5:57 |
|
| 9/2/2006 |
Run |
Sundridge 10k |
Easy |
7.0 km |
44:00 |
6:18 |
|
| 8/3/2006 |
Run |
The Circuit |
Easy |
8.0 km |
48:30 |
6:04 |
|
|