| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 9/6/2006 |
Run |
Hills |
Hill |
9.5 km |
1:02:00 |
6:32 |
 |
| 1/29/2007 |
Run |
Jan29 |
Long |
10.5 km |
1:03:00 |
6:00 |
|
| 9/17/2006 |
Run |
Terry Fox Run |
Race |
12.0 km |
1:04:00 |
5:20 |
|
| 12/14/2006 |
Run |
Track |
Fartlek |
11.0 km |
1:05:00 |
5:55 |
|
| 12/23/2006 |
Run |
Home past end of Boardwalk |
Long |
10.0 km |
1:05:00 |
6:30 |
|
| 10/31/2006 |
Run |
Home <--- Work |
Long |
11.5 km |
1:10:00 |
6:06 |
|
| 9/24/2006 |
Run |
Home from Scotia Run |
Long |
12.5 km |
1:12:00 |
5:46 |
|
| 1/21/2007 |
Run |
Beaches Area |
Long |
13.0 km |
1:15:00 |
5:47 |
|
| 10/1/2006 |
Run |
home from CIBC run |
Long |
15.0 km |
1:20:00 |
5:20 |
|
| 11/11/2006 |
Run |
Long trail - Taylor Creek |
Long |
15.0 km |
1:25:00 |
5:40 |
|
| 9/3/2006 |
Run |
Sundridge 10k |
Long |
16.0 km |
1:35:00 |
5:57 |
|
| 10/15/2006 |
Run |
Toronto Half Marathon |
Race |
21.1 km |
1:53:21 |
5:23 |
|
| 3/23/2007 |
Run |
Indian Rocks Beach |
Long |
22.5 km |
2:10:00 |
5:47 |
|
| 10/8/2006 |
Run |
Long trail - Taylor Creek |
Long |
22.5 km |
2:20:00 |
6:14 |
|
| 4/29/2007 |
Run |
29k |
Long |
29.5 km |
2:46:00 |
5:38 |
|