Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
11/22/2012 |
Run |
Beaches Area |
Easy |
10.0 km |
50:00 |
5:00 |
|
11/19/2012 |
Run |
Beaches Area |
Easy |
11.0 km |
55:00 |
5:00 |
|
11/15/2012 |
Run |
Beaches Area |
Easy |
10.0 km |
51:00 |
5:06 |
|
11/14/2012 |
Run |
Beaches Area |
Easy |
10.0 km |
55:00 |
5:30 |
|
11/13/2012 |
Run |
Beaches Area |
Easy |
10.0 km |
52:00 |
5:12 |
|
11/2/2012 |
Run |
Beaches Area |
Easy |
6.0 km |
28:00 |
4:40 |
|
10/4/2012 |
Run |
Beaches Area |
Easy |
10.0 km |
52:00 |
5:12 |
|
10/3/2012 |
Run |
Beaches Area |
Easy |
10.0 km |
50:00 |
5:00 |
|
10/2/2012 |
Run |
Beaches Area |
Recovery |
5.0 km |
30:00 |
6:00 |
|
10/1/2012 |
Run |
Beaches Area |
Recovery |
5.0 km |
30:00 |
6:00 |
|
8/19/2012 |
Run |
Cottage Roads |
Easy |
13.0 km |
1:10:00 |
5:24 |
|
5/26/2012 |
Run |
Beaches Area |
Easy |
6.0 km |
32:00 |
5:20 |
|
5/25/2012 |
Run |
Beaches Area |
Easy |
3.0 km |
16:00 |
5:20 |
|
5/22/2012 |
Run |
Beaches Area |
Moderate |
8.0 km |
40:00 |
5:00 |
|
5/21/2012 |
Run |
Beaches Area |
Easy |
5.0 km |
25:00 |
5:00 |
|
5/17/2012 |
Run |
Beaches Area |
Easy |
5.0 km |
29:00 |
5:48 |
|
5/8/2012 |
Run |
Beaches Area |
Easy |
3.0 km |
18:00 |
6:00 |
|
5/7/2012 |
Run |
Beaches Area |
Easy |
2.0 km |
13:50 |
6:55 |
|
5/5/2012 |
Run |
Beaches Area |
Moderate |
1.8 km |
10:00 |
5:34 |
|
5/4/2012 |
Run |
Beaches Area |
Moderate |
2.0 km |
10:30 |
5:15 |
|
5/2/2012 |
Run |
Beaches Area |
Moderate |
2.5 km |
11:30 |
4:36 |
|
4/17/2012 |
Run |
Beaches Area |
Easy |
4.0 km |
20:00 |
5:00 |
|
4/10/2012 |
Run |
Beaches Area |
Easy |
3.0 km |
14:00 |
4:40 |
|
4/7/2012 |
Run |
Beaches Area |
Easy |
5.0 km |
25:00 |
5:00 |
|
3/29/2012 |
Run |
Beaches Area |
Easy |
10.0 km |
50:00 |
5:00 |
|
3/23/2012 |
Run |
Beaches Area |
Tempo |
15.0 km |
1:07:00 |
4:28 |
|
3/21/2012 |
Run |
Beaches Area |
Easy |
8.0 km |
40:00 |
5:00 |
|
3/17/2012 |
Run |
Punta Cana |
Easy |
5.0 km |
26:00 |
5:12 |
|
3/9/2012 |
Run |
Beaches Area |
Easy |
14.0 km |
1:19:00 |
5:39 |
|
3/8/2012 |
Run |
Beaches Area |
Easy |
10.0 km |
55:00 |
5:30 |
|
3/5/2012 |
Run |
Beaches Area |
Easy |
5.0 km |
28:00 |
5:36 |
|
3/4/2012 |
Run |
Beaches Area |
Easy |
11.0 km |
57:00 |
5:11 |
|
3/1/2012 |
Run |
Beaches Area |
Easy |
7.9 km |
39:00 |
4:57 |
|
2/26/2012 |
Run |
Beaches Area |
Long |
25.0 km |
1:58:00 |
4:44 |
|
2/25/2012 |
Run |
Beaches Area |
Moderate |
16.0 km |
1:20:00 |
5:00 |
|
2/23/2012 |
Run |
Beaches Area |
Easy |
7.0 km |
37:00 |
5:18 |
|
2/23/2012 |
Run |
Guy's 'Hood |
Easy |
16.0 km |
1:26:00 |
5:23 |
|
2/21/2012 |
Run |
Beaches Area |
Easy |
6.0 km |
33:00 |
5:30 |
|
2/20/2012 |
Run |
Beaches Area |
Easy |
6.0 km |
35:00 |
5:50 |
|
2/19/2012 |
Run |
Beaches Area |
Long |
32.0 km |
2:35:00 |
4:51 |
|
2/18/2012 |
Run |
Beaches Area |
Easy |
6.0 km |
33:00 |
5:30 |
|
2/16/2012 |
Run |
Beaches Area |
Easy |
10.0 km |
52:00 |
5:12 |
|
2/12/2012 |
Run |
Toronto Waterfront |
Long |
25.0 km |
1:59:00 |
4:46 |
|
2/11/2012 |
Run |
Taylor Creek Trails |
Easy |
19.0 km |
1:45:00 |
5:32 |
|
2/9/2012 |
Run |
Beaches Area |
Easy |
8.0 km |
40:00 |
5:00 |
|
2/8/2012 |
Run |
Hills - 5 Fingers |
Hills |
16.0 km |
1:12:00 |
4:30 |
|
2/8/2012 |
Run |
Guy's 'Hood |
Easy |
11.0 km |
1:01:00 |
5:33 |
|
|