| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/20/2009 |
Run |
Cool and Cold Run over the Bridges/csc |
Easy |
11.9 km |
1:06:17 |
5:36 |
 |
| 2/18/2009 |
Run |
Cold Run by the Rhine |
Easy |
10.0 km |
57:35 |
5:46 |
|
| 2/7/2009 |
Run |
France-Germany-3Rose |
Easy |
9.0 km |
51:59 |
5:47 |
|
| 2/4/2009 |
Run |
Rheinroute with Spalenberg/csc |
Easy |
9.0 km |
51:54 |
5:46 |
|
| 1/28/2009 |
Run |
CH-F-D-CH-Rhein-St.Johan_snow/csc |
Easy |
8.4 km |
47:53 |
5:45 |
|
| 12/17/2008 |
Run |
CH-F-D-CH-Rhein-St.Johan_snow/csc |
Easy |
8.4 km |
46:35 |
5:35 |
|
| 12/7/2008 |
Run |
St.Louis-Huninge-Friedlingen-Unispital |
Easy |
11.0 km |
1:00:18 |
5:29 |
|
| 12/3/2008 |
Run |
home-staumauer-spaleberg/csc |
Easy |
8.8 km |
50:23 |
5:44 |
|
| 11/29/2008 |
Run |
Basler Stadtlauf/csc [2] |
Race |
5.5 km |
29:00 |
5:17 |
|
| 11/26/2008 |
Run |
28 minute Run/csc |
Easy |
5.3 km |
28:19 |
5:21 |
|
| 11/23/2008 |
Run |
Stadtlauf Training from Home/csc |
Easy |
7.1 km |
38:20 |
5:23 |
|
| 11/19/2008 |
Run |
Stadtlauf Training from Home/csc |
Easy |
7.1 km |
37:56 |
5:20 |
|
| 10/22/2008 |
Run |
rainyrun7CSC |
Easy |
7.8 km |
44:17 |
5:42 |
|
| 10/15/2008 |
Run |
5+1under Bridges/csc |
Easy |
11.0 km |
59:15 |
5:24 |
|
| 10/12/2008 |
Run |
5 Bridges with Staumauer and Spalebärg/csc |
Easy |
13.2 km |
1:14:21 |
5:40 |
|
| 10/5/2008 |
Run |
Sunday Rhine Run/csc |
Easy |
11.9 km |
1:07:34 |
5:43 |
|
| 10/4/2008 |
Run |
CH-F-D-Rhein-Wettstein-Marktplatz/csc |
Easy |
10.5 km |
57:50 |
5:31 |
|
| 9/28/2008 |
Run |
CH-F-D-CH-Rhein-Mittlere/csc |
Easy |
8.6 km |
49:13 |
5:46 |
|
| 9/24/2008 |
Run |
5+1 Bridges with 3Rose/csc |
Easy |
12.5 km |
1:10:36 |
5:39 |
|
| 9/21/2008 |
Run |
Run with Jana |
Easy |
5.1 km |
41:20 |
8:10 |
|
| 9/16/2008 |
Run |
Brücke+Stadlauf/csc |
Easy |
7.1 km |
38:21 |
5:25 |
|
| 9/8/2008 |
Run |
5 Brücken bis Schifflände/csc |
Easy |
9.8 km |
55:08 |
5:40 |
|
| 9/3/2008 |
Run |
5+1 Bridges/csc |
Easy |
10.6 km |
1:00:32 |
5:45 |
|
| 8/19/2008 |
Run |
St.Johann-Schwarzwald-Münster-Spaleberg/csc |
Easy |
8.0 km |
49:43 |
6:13 |
|
| 8/15/2008 |
Run |
St.Johann-Schwarzwald-Münster-Spaleberg/csc |
Easy |
8.0 km |
48:00 |
6:00 |
|
| 8/10/2008 |
Run |
Bruggelauf 10 Meilen |
Race |
16.1 km |
1:45:13 |
6:33 |
|
| 7/22/2008 |
Run |
Lastavo |
Easy |
5.8 km |
29:55 |
5:10 |
|
| 7/8/2008 |
Run |
CH-F-D-CH-Rhein-Mittlere-Unterführung/csc |
Long |
9.8 km |
53:32 |
5:30 |
|
| 6/16/2008 |
Run |
St. Johann-Kleinhünigen-Weil-Kleinhüningen-St. Johannn-Spital/csc |
Long |
14.5 km |
1:24:55 |
5:53 |
|
| 6/11/2008 |
Run |
St. Johann-Kleinhünigen-Weil-Kleinhüningen-St. Johannn/csc |
Long |
13.9 km |
1:23:13 |
6:01 |
|
| 6/10/2008 |
Run |
Kannenfeld Runde/csc |
Easy |
4.6 km |
35:00 |
7:37 |
|
| 6/5/2008 |
Run |
Ch-F-D-HalfMarathon Training with Wettstein/csc |
Long |
19.0 km |
1:53:54 |
6:00 |
|
| 6/1/2008 |
Run |
Ch-F-D-HalfMarathon Training/csc |
Long |
14.8 km |
1:32:50 |
6:17 |
|
| 5/29/2008 |
Run |
CH-F-D-CH-Rhein-Mittlere-Unispital/csc |
Long |
9.3 km |
52:53 |
5:44 |
|
| 5/18/2008 |
Run |
3Länder Lauf/csc |
Race |
21.1 km |
2:09:01 |
6:07 |
|
| 5/10/2008 |
Run |
GP Bern/csc |
Race |
16.1 km |
1:38:25 |
6:07 |
|
| 5/3/2008 |
Run |
St.Johann-Kleinhüningen-Staumauer-Münster/csc |
Long |
12.0 km |
1:13:25 |
6:08 |
|
| 4/30/2008 |
Run |
St.JohansTor-Rhysprung-Münster-Wettstein-3Rose-St.JohansTor/csc |
Long |
7.0 km |
38:56 |
5:34 |
|
| 4/27/2008 |
Run |
Grosse RheinRoute mit Spalenberg/csc |
Long |
12.6 km |
1:14:20 |
5:54 |
|
| 4/23/2008 |
Run |
Spalentor-Steinenberg-Birskopf-Schifflände-Spalenberg/csc |
Long |
10.0 km |
58:55 |
5:54 |
|
| 4/20/2008 |
Run |
CH-F-D-GrossbaselRhein-Wettstein-St.Johann/csc |
Long |
12.5 km |
1:09:56 |
5:36 |
|
| 4/15/2008 |
Run |
DreiRose-Wettstein-3erTram/csc |
Easy |
6.1 km |
35:23 |
5:49 |
|
| 4/12/2008 |
Run |
ToKi-Dreirose-Staumauer-StJoBrücke/csc |
Long |
12.0 km |
1:08:05 |
5:41 |
|
| 4/11/2008 |
Run |
Mini Morning Run/csc |
Easy |
4.0 km |
21:40 |
5:25 |
|
| 4/5/2008 |
Run |
Birslauf/csc |
Race |
10.0 km |
53:39 |
5:22 |
|
| 3/23/2008 |
Run |
Grosse RheinRoute/csc |
Long |
11.7 km |
1:04:10 |
5:29 |
|
| 3/15/2008 |
Run |
St.JohTor-3Rose-Wettstein-Schwarzwbrugg-Mittlere-Rhybadhüsli/csc |
Long |
9.1 km |
51:56 |
5:43 |
|
| 3/9/2008 |
Run |
Spaletor-St.Alban-Stauwerk-3Rose-St.JohanTor/csc |
Long |
10.6 km |
58:51 |
5:34 |
|
| 2/29/2008 |
Run |
Spalentor-Heuberg-Barfi-St.Alban-Rhy-Spittel/csc |
Easy |
9.0 km |
49:51 |
5:33 |
|
| 2/27/2008 |
Run |
Spalentor-Heuberg-Barfi-St.Alban-Rhy-Spittel/csc |
Easy |
9.0 km |
50:29 |
5:37 |
|
| 2/19/2008 |
Run |
Mittlere-Wettstein-Mittlere-3Rose/csc |
Easy |
7.0 km |
38:07 |
5:27 |
|
| 2/17/2008 |
Run |
Spalentor-Heuberg-Barfi-St.Alban-Rhy-St.Johannstor/csc |
Long |
10.3 km |
58:42 |
5:42 |
|
| 2/3/2008 |
Run |
Peters-St.Alban-Staumauer-Rhy-mittlere Brücke/csc |
Long |
8.9 km |
48:41 |
5:29 |
|
| 1/20/2008 |
Run |
Mittlere Brücke-KleinBasel-Staumauer-Retour/csc |
Long |
8.0 km |
43:49 |
5:29 |
|
| 1/13/2008 |
Run |
St.Johann-3Rose-Staumauer-FreiStr.-Rümelinsplatz/csc |
Long |
10.3 km |
58:03 |
5:40 |
|
| 1/8/2008 |
Run |
St.Johann-Kleinhüningen-Rhein-Wettstein-Rhein-St.JohannBrücke/csc |
Long |
8.3 km |
46:52 |
5:39 |
|
| 1/1/2008 |
Run |
CH-F-D-GrossbaselRhein-St.Johann/csc |
Long |
11.5 km |
1:03:21 |
5:31 |
|
| 12/26/2007 |
Run |
St.Johann Brugg-Glaihünige-Staubrugg-Birskopf-FreiStroos/csc |
Long |
12.5 km |
1:10:14 |
5:38 |
|
| 12/16/2007 |
Run |
CH-F-D-CH-Rhein-Mittlere-Peters/csc |
Long |
10.1 km |
51:00 |
5:04 |
|
| 11/24/2007 |
Run |
Basler Stadtlauf/csc |
Race |
5.5 km |
28:35 |
5:12 |
|
| 11/20/2007 |
Run |
Training Stadtlauf/csc |
Long |
6.9 km |
39:51 |
5:47 |
|
| 11/18/2007 |
Run |
Hörnli-Basel/csc |
Long |
5.0 km |
28:16 |
5:40 |
|
| 11/18/2007 |
Run |
Basel-Hörnil/csc |
Long |
5.6 km |
40:10 |
7:11 |
|
| 11/11/2007 |
Run |
St.JohanParc-Mittlere-Wettstein-FreieStr-Rhy-St.JohanParc/csc |
Long |
5.9 km |
31:40 |
5:23 |
|
| 11/4/2007 |
Run |
S.Johann-FreieStr-Steinevorstadt-Auberg-Lyss-Spaletor/csc |
Long |
5.1 km |
27:43 |
5:24 |
|
| 11/2/2007 |
Run |
Volta-3Rose-Mittlere-3König-St.Johann/csc |
Long |
5.6 km |
30:26 |
5:25 |
|
| 10/7/2007 |
Run |
St. Johann-Glaibasel-Wettstein-Freie-St.Johann/csc |
Long |
6.5 km |
33:10 |
5:06 |
|
| 10/3/2007 |
Run |
Basel-Village Neuf-Basel/csc |
Long |
13.0 km |
1:13:16 |
5:39 |
|
| 9/30/2007 |
Run |
CH-F-D-CH-Rhein-Mittlere-Peters/csc |
Long |
10.1 km |
52:25 |
5:12 |
|
| 9/28/2007 |
Run |
St. Johann-Glaibasel-Wettstein-Freie-St.Johann/csc |
Long |
6.5 km |
33:55 |
5:13 |
|
| 9/25/2007 |
Run |
St. Johann-Glaibasel-Wettstein-Freie-St.Johann/csc |
Long |
6.5 km |
32:28 |
5:00 |
|
| 9/23/2007 |
Run |
CH-F-D-CH-Rhein-Mittlere-Peters/csc |
Long |
10.1 km |
54:16 |
5:23 |
|
| 9/20/2007 |
Run |
3Rose-Rhy-Schwarzwald-Rhy-FreieStr-Peters/csc |
Long |
8.8 km |
50:52 |
5:49 |
|
| 9/18/2007 |
Run |
St. Johann-Glaibasel-Wettstein-Freie-St.Johann/csc |
Long |
6.5 km |
34:00 |
5:14 |
|
| 9/8/2007 |
Run |
Birslauf/csc |
Race |
10.0 km |
56:54 |
5:42 |
|
| 9/4/2007 |
Run |
Peters-Kanti-Rhy-3rose-Wettstein-FreieStr-Peters/csc |
Long |
7.0 km |
35:00 |
5:00 |
|
| 9/2/2007 |
Run |
CH-F-D-CH-Rhein-Mittlere-Peters/csc |
Long |
10.1 km |
56:00 |
5:34 |
|
| 8/28/2007 |
Run |
4 Bruggelauf/csc |
Long |
7.9 km |
42:42 |
5:24 |
|
| 8/26/2007 |
Run |
St.Johann-Rhein-Mittlere-3Rose-Rhein-Schiifländi-Rhein-St.Johann/csc |
Long |
7.3 km |
41:47 |
5:42 |
|
| 8/21/2007 |
Run |
Peters-Mittlere-Wettstein-Freie-Mittlere-3Rose-St.Johan/csc |
Long |
7.1 km |
37:00 |
5:15 |
|
| 8/14/2007 |
Run |
St. Johann-Glaibasel-Wettstein-Freie-St.Johann/csc |
Long |
6.5 km |
35:00 |
5:23 |
|
| 8/12/2007 |
Run |
CH-F-D-CH-Rhein-Mittlere-Peters/csc |
Long |
10.1 km |
1:00:00 |
5:57 |
|
| 8/10/2007 |
Run |
3Rose-Rhein-Wetstein-Münsterberg-Schiffländi-Leonard/csc |
Long |
7.5 km |
43:00 |
5:44 |
|
| 8/8/2007 |
Run |
4 Bruggelauf/csc |
Long |
7.9 km |
48:05 |
6:05 |
|
| 8/5/2007 |
Run |
Altstadtlauf 050807/csc |
Race |
7.0 km |
43:01 |
6:09 |
|
| 8/3/2007 |
Run |
Peter-Mittlere-Wettstein-Münster-3König/csc |
Long |
5.3 km |
35:00 |
6:40 |
|
| 8/1/2007 |
Run |
Kannenfeld/csc |
Long |
6.4 km |
40:00 |
6:15 |
|
| 7/4/2007 |
Run |
St. Johann-Glaibasel-Wettstein-Freie-St.Johann/csc |
Long |
6.5 km |
40:00 |
6:09 |
|
| 7/2/2007 |
Run |
St.Johann-Glaibasel-Mittlere-St.Johann/csc |
Easy |
4.5 km |
35:00 |
7:46 |
|
| 6/26/2007 |
Run |
St.Johann-3 Rose-Mittlere-11er Tram-St.johann |
Easy |
5.3 km |
40:00 |
7:32 |
|
| 6/21/2007 |
Run |
St. Johann-Glaibasel-Wettstein-Freie-St.Johann/csc |
Long |
6.5 km |
40:00 |
6:09 |
|
| 6/18/2007 |
Run |
Kannenfeld-Entenweid-Volta-Mittlere-Rhein-St.Johann |
Long |
6.0 km |
35:00 |
5:49 |
|
| 6/14/2007 |
Run |
St. Johann-Glaibasel-Wettstein-Freie-St.Johann/csc |
Long |
6.5 km |
40:00 |
6:09 |
|
| 6/11/2007 |
Run |
|
Long |
7.0 km |
40:00 |
5:45 |
|
| 6/7/2007 |
Run |
St. Johann-Glaibasel-Wettstein-Freie-St.Johann/csc |
Long |
6.5 km |
45:00 |
6:55 |
|
| 5/31/2007 |
Run |
St.Johann-Glaibasel-Mittlere-St.Johann/csc |
Easy |
4.5 km |
30:00 |
6:40 |
|
| 5/29/2007 |
Run |
St.Johann-Glaibasel-Mittlere-St.Johann/csc |
Easy |
4.5 km |
30:00 |
6:40 |
|