| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/25/2011 |
Run |
Up the Hills incl Rheinsprung |
Easy |
11.0 km |
1:01:20 |
5:37 |
 |
| 1/21/2011 |
Run |
Up the Hills through Basel |
Easy |
10.7 km |
58:04 |
5:28 |
|
| 1/19/2011 |
Run |
Up the Hills through Basel |
Easy |
10.7 km |
59:30 |
5:36 |
|
| 1/17/2011 |
Run |
Up the Hills through Basel |
Easy |
10.7 km |
59:46 |
5:37 |
|
| 1/14/2011 |
Run |
Up the Hills through Basel |
Easy |
10.7 km |
59:13 |
5:34 |
|
| 1/12/2011 |
Run |
Up the Hills through Basel |
Easy |
10.7 km |
58:48 |
5:32 |
|
| 1/10/2011 |
Run |
Up the Hills through Basel |
Easy |
10.7 km |
1:01:48 |
5:49 |
|
| 1/8/2011 |
Run |
Germany |
Easy |
11.9 km |
1:08:14 |
5:46 |
|
| 1/6/2011 |
Run |
Up the Hills through Basel |
Easy |
10.7 km |
1:00:14 |
5:40 |
|
| 11/27/2010 |
Run |
Basler Stadtlauf/csc |
Race |
5.5 km |
30:01 |
5:28 |
|
| 11/18/2010 |
Run |
Tour d'Elsass |
Easy |
10.4 km |
56:20 |
5:26 |
|
| 10/27/2010 |
Run |
Burgfelden-St.Louis-Hünningen-Weil-Kleinhünningen |
Easy |
10.6 km |
1:00:02 |
5:40 |
|
| 9/12/2010 |
Run |
Basel Run to the Beat Marathon |
Race |
42.2 km |
4:58:21 |
7:05 |
|
| 9/1/2010 |
Run |
marathon training rückwärts |
Long |
20.6 km |
2:01:01 |
5:53 |
|
| 8/25/2010 |
Run |
Marathon till Kannenfeld |
Long |
20.6 km |
2:01:32 |
5:54 |
|
| 8/15/2010 |
Run |
Marathon Course |
Long |
18.5 km |
1:52:24 |
6:05 |
|
| 8/11/2010 |
Run |
Long 2 hour Run |
Long |
19.3 km |
1:58:21 |
6:09 |
|
| 8/8/2010 |
Run |
New Bruggelauf |
Race |
16.1 km |
1:34:54 |
5:54 |
|
| 7/4/2010 |
Run |
Spalentor with Rhein |
Easy |
8.5 km |
50:01 |
5:54 |
|
| 6/22/2010 |
Run |
Loopy Loop |
Easy |
8.7 km |
50:04 |
5:48 |
|
| 6/21/2010 |
Run |
Lange Erle-Riehen-Birskopf |
Easy |
12.7 km |
1:11:13 |
5:38 |
|
| 6/9/2010 |
Run |
Home-Lange Erle-Riehen |
Easy |
11.7 km |
1:05:31 |
5:38 |
|
| 6/6/2010 |
Run |
lange Erlen Stroll |
Easy |
9.5 km |
51:34 |
5:26 |
|
| 5/31/2010 |
Run |
Monday Morning |
Easy |
11.0 km |
58:49 |
5:20 |
|
| 5/26/2010 |
Run |
Zigg-Zagg through Town |
Easy |
11.0 km |
59:34 |
5:25 |
|
| 5/22/2010 |
Run |
GP Bern/csc |
Race |
16.1 km |
1:34:54 |
5:54 |
|
| 5/16/2010 |
Run |
3Länder Lauf/csc |
Race |
21.1 km |
1:56:27 |
5:32 |
|
| 5/10/2010 |
Run |
Stadttorlauf |
Easy |
13.0 km |
1:10:15 |
5:25 |
|
| 5/9/2010 |
Run |
2mool Wettstaibrugg |
Easy |
12.6 km |
1:09:17 |
5:32 |
|
| 5/2/2010 |
Run |
Running in the pouring Rain |
Easy |
10.9 km |
59:41 |
5:29 |
|
| 5/1/2010 |
Run |
Bahnhof-Rhine |
Easy |
12.7 km |
1:08:57 |
5:26 |
|
| 4/29/2010 |
Run |
Rhein in the Heat |
Easy |
9.8 km |
1:00:03 |
6:08 |
|
| 4/27/2010 |
Run |
Kannenfeld from Vogesenstrasse |
Easy |
6.4 km |
36:34 |
5:43 |
|
| 4/25/2010 |
Run |
Sunday Run |
Easy |
10.7 km |
1:00:05 |
5:39 |
|
| 4/19/2010 |
Run |
Pollen/Volcono Town Run |
Easy |
7.0 km |
39:50 |
5:42 |
|
| 4/14/2010 |
Run |
GrossBasel-FreieStrasse-Tinguely-Gassstrasse |
Easy |
9.5 km |
52:34 |
5:32 |
|
| 4/12/2010 |
Run |
Gross Basel-Münster-Tinguely-3Rose-Gassstrasse |
Easy |
9.7 km |
53:20 |
5:30 |
|
| 4/10/2010 |
Run |
Swisstraining Start |
Easy |
8.3 km |
46:29 |
5:37 |
|
| 3/29/2010 |
Run |
Old Town Run/csc |
Easy |
6.0 km |
33:12 |
5:35 |
|
| 3/24/2010 |
Run |
3länderlauf Training Deutschland |
Easy |
11.4 km |
1:04:14 |
5:40 |
|
| 2/2/2010 |
Run |
rhysprungrunde/csc |
Easy |
10.4 km |
59:11 |
5:42 |
|
| 1/8/2010 |
Run |
5 km Run with Loop-Loop |
Easy |
5.3 km |
29:31 |
5:35 |
|
| 1/3/2010 |
Run |
1st Run in 2010 |
Easy |
10.7 km |
59:34 |
5:36 |
|
| 12/31/2009 |
Run |
New Years Eve Run |
Easy |
8.7 km |
48:02 |
5:34 |
|
| 11/28/2009 |
Run |
Basler Stadtlauf/csc |
Race |
5.5 km |
27:47 |
5:04 |
|
| 11/26/2009 |
Run |
another Stadlauf Training/csc |
Easy |
5.7 km |
29:55 |
5:13 |
|
| 11/24/2009 |
Run |
little Stadtrun |
Easy |
5.1 km |
26:33 |
5:14 |
|
| 11/22/2009 |
Run |
Stadtlauf Training 2009/csc |
Easy |
6.1 km |
32:55 |
5:26 |
|
| 11/11/2009 |
Run |
Stadtlauf Training 2009/csc |
Easy |
6.1 km |
32:53 |
5:26 |
|
| 10/12/2009 |
Run |
tour de Bale/csc |
Easy |
10.0 km |
55:41 |
5:35 |
|
| 8/31/2009 |
Run |
8er Runde |
Easy |
11.7 km |
1:05:59 |
5:40 |
|
| 8/24/2009 |
Run |
Home to Rhein and Spalenberg/csc |
Easy |
6.6 km |
35:10 |
5:23 |
|
| 8/11/2009 |
Run |
Loop by the Rhine with Jana and Moira |
Easy |
7.0 km |
47:32 |
6:47 |
|
| 7/31/2009 |
Run |
Pasadur-Ubli |
Easy |
6.0 km |
40:00 |
6:40 |
|
| 7/29/2009 |
Run |
Pasadur-Ubli |
Easy |
6.0 km |
41:30 |
6:55 |
|
| 7/21/2009 |
Run |
Summer Eve Run/csc |
Easy |
5.2 km |
30:56 |
5:57 |
|
| 7/14/2009 |
Run |
Short Jog by the Rhine/csc |
Easy |
4.3 km |
24:00 |
5:37 |
|
| 7/13/2009 |
Run |
Nice'n'Easy Jog with Jana |
Easy |
3.6 km |
30:00 |
8:28 |
|
| 7/12/2009 |
Run |
New Innerstadt&Rhein/csc |
Easy |
6.8 km |
40:12 |
5:58 |
|
| 7/9/2009 |
Run |
new Home/Rheinroute/csc |
Easy |
8.5 km |
49:02 |
5:47 |
|
| 5/22/2009 |
Run |
Englishshop to Buvette/csc |
Easy |
9.5 km |
56:36 |
5:58 |
|
| 5/20/2009 |
Run |
Rhein with 2 Bridges/csc |
Easy |
9.8 km |
56:02 |
5:44 |
|
| 5/18/2009 |
Run |
Rhein after 4 weeks Pause/csc |
Easy |
8.2 km |
47:56 |
5:50 |
|
| 4/18/2009 |
Run |
GP Bern/csc |
Race |
16.1 km |
1:36:48 |
6:01 |
|
| 4/13/2009 |
Run |
Easter Monday with the Family/csc |
Long |
10.5 km |
1:00:00 |
5:43 |
|
| 4/11/2009 |
Run |
Run with Girls |
Easy |
5.3 km |
29:30 |
5:34 |
|
| 3/25/2009 |
Run |
Kannenfeld No2/csc |
Easy |
7.3 km |
42:22 |
5:49 |
|
| 3/1/2009 |
Run |
First GP Training/csc |
Long |
15.0 km |
1:29:36 |
5:59 |
|