3/17/2009
3.3 mi
40:00
12:08 mi
6x400 hill intervals on treadmill at 6.5 with 200 walk at 4.0 and 200 run at 5.0 between hills. Inclines of 1.5, 2.0, 2.5, 3.0, 2.5, and 2.0. I hate running skirts! Must do laundry!