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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
2/27/2012	Weights				0:40
2/27/2012	CT		Default		0:30
9/10/2011	Run	Embarcadero	Tempo	5.0 mi	47:05	9:25
5/8/2011	Run	Danskin Triathlon - Run Leg	Race	3.1 mi	30:18	9:47
5/8/2011	Run	Danskin Triathlon - Run Leg	Race	3.1 mi	30:18	9:47
4/20/2011	Run	Treadmill	Easy	1.5 mi	15:19	10:13
4/20/2011	Bike	Random	Easy	6.0 mi	22:37	3:47
4/20/2011	Swim		Free Style	0.5 mi	28:00	56:00
4/14/2011	Run	IOA Corporate 5K	Race	3.1 mi	28:21	9:09
3/16/2011	Bike	Random	Easy	4.6 mi	50:00	10:53
3/15/2011	Run	Random	Interval	2.6 mi	30:00	11:22
3/15/2011	Weights				30:00
3/14/2011	Bike	Random	Easy	5.0 mi	40:00	8:00
3/13/2011	Run	Random	Tempo	3.1 mi	30:24	9:49
3/10/2011	Weights				1:00:00
3/8/2011	Weights				30:00
3/8/2011	Run	Treadmill	Hill	2.5 mi	28:40	11:28
3/5/2011	Run	Random	Easy	3.0 mi	30:23	10:04
3/4/2011	Run	Random	Easy	3.6 mi	33:51	9:25
3/3/2011	Run	Treadmill	Easy	2.0 mi	22:18	11:09
3/3/2011	Weights				1:00:00
3/1/2011	Run	Treadmill	Easy	3.1 mi	32:40	10:33
2/26/2011	Run	Random	Easy	4.1 mi	42:36	10:18
11/19/2010	Run	Ragnar Relay - Central Florida	Race	202.0 mi	31:10:14	9:16
11/6/2010	Run	Random	Easy	3.3 mi	40:09	12:22
11/6/2010	Weights				20:00
11/6/2010	Run	Medium Run House	Easy	5.5 mi	58:59	10:44
11/5/2010	Run	Random	Easy	3.3 mi	58:56	17:52
11/4/2010	Run	Treadmill	Easy	1.9 mi	20:00	10:32
11/4/2010	Weights				30:00
11/2/2010	Run	Treadmill	Hill	1.3 mi	13:18	10:39
11/2/2010	Weights				30:00
11/1/2010	Run	Short Home Run	Easy	4.2 mi	41:42	9:56
10/31/2010	Run	Random	Easy	2.5 mi	28:16	11:19
10/26/2010	Run	Random	Easy	6.1 mi	1:01:42	10:07
10/23/2010	Run	Short Home Run	Easy	4.2 mi	42:42	10:10
10/21/2010	Weights				30:00
10/19/2010	Weights				30:00
10/19/2010	Run	Treadmill	Easy	3.0 mi	31:48	10:36
10/17/2010	Run	Random	Easy	2.5 mi	27:47	11:07
10/15/2010	Run	Random	Easy	3.5 mi	37:23	10:41
10/14/2010	Weights				30:00
10/14/2010	Run	Treadmill	Easy	1.8 mi	20:00	11:07
10/13/2010	Run	Cross-Seminole Trail 4 mile run (Vistawilla halfway)	Easy	4.1 mi	1:02:04	15:04
10/12/2010	Weights				30:00
10/10/2010	Run	Random	Easy	5.0 mi	50:52	10:11
10/10/2010	Run	Random	Easy	5.0 mi	1:36:00	19:12
10/7/2010	Run	Random	Easy	4.0 mi	51:38	12:55
10/7/2010	Weights				30:00
10/5/2010	Run	Random	Easy	2.6 mi	32:06	12:21
10/3/2010	Run	Medium Run House	Easy	5.5 mi	53:37	9:45
10/1/2010	Run	Cross-Seminole Trail 4 mile run (Vistawilla halfway)	Easy	4.1 mi	58:06	14:07
9/30/2010	Run	Treadmill	Easy	2.0 mi	21:08	10:34
9/30/2010	Weights				30:00
9/29/2010	Run	Random	Tempo	4.8 mi	45:23	9:28
9/28/2010	Run	Treadmill	Easy	2.2 mi	25:00	11:29
9/28/2010	Weights				30:00
9/25/2010	Run	Random	Easy	5.0 mi	52:33	10:31
9/23/2010	Run	Random	Easy	2.0 mi	21:17	10:39
9/23/2010	Weights				30:00
9/23/2010	Run	Treadmill	Easy	2.0 mi	21:32	10:46
9/22/2010	Run	Random	Easy	5.0 mi	1:06:00	13:12
9/21/2010	Run	Treadmill	Easy	1.0 mi	11:56	11:56
9/21/2010	Weights				45:00
9/19/2010	Run	7-Eleven run	Long	7.4 mi	1:24:07	11:23
9/17/2010	Weights				30:00
9/17/2010	Run	Cross-Seminole Trail	Easy	2.6 mi	30:00	11:33
9/16/2010	Run	Treadmill	Easy	2.0 mi	21:47	10:54
9/16/2010	Weights				30:00
9/14/2010	Run	Short Home Run	Easy	4.2 mi	51:50	12:21
9/13/2010	Run	Random	Easy	2.0 mi	21:43	10:52
9/12/2010	Run	Random	Easy	2.0 mi	19:17	9:39
9/11/2010	Run	Autumn Rock-n-Run 5K	Race	5.0 km	33:48	10:53
7/4/2010	Run	Watermelon 5K - Mead Gardens	Race	5.0 km	42:59	13:51
7/16/2009	Run	Treadmill	Easy	4.4 mi	56:41	13:02
7/12/2009	Run	Random	Easy	2.0 mi	22:45	11:23
7/10/2009	Run	Random	Tempo	3.5 mi	30:36	8:45
7/4/2009	Run	Watermelon 5K - Mead Gardens	Race	3.1 mi	39:42	12:49
6/17/2009	Run	Random	Interval	2.0 mi	41:00	20:30
6/13/2009	Run	Random	Easy	3.6 mi	51:28	14:18
6/9/2009	Run	Random	Interval	3.2 mi	42:18	13:21
6/7/2009	Run	Random	Easy	1.5 mi	16:50	11:14
6/7/2009	Bike	Random	Long	13.5 mi	1:10:00	5:12
6/7/2009	Weights				15:00
6/6/2009	Run	Treadmill	Easy	2.0 mi	21:32	10:46
6/4/2009	Run	Treadmill	Easy	3.1 mi	34:09	11:01
6/4/2009	Weights				50:00
6/2/2009	Run	Treadmill	Tempo	1.0 mi	9:56	9:56
6/2/2009	Bike	Random	Interval	8.2 mi	45:00	5:30
6/2/2009	Weights				40:00
6/1/2009	Run	Treadmill	Easy	3.0 mi	31:14	10:25
5/29/2009	Run	Treadmill	Fartlek	2.5 mi	29:43	11:54
5/29/2009	Weights				1:00:00
5/26/2009	Bike	Random	Interval	9.0 mi	50:00	5:34
5/26/2009	Weights				50:00
5/24/2009	Run	FBC 5K	Race	3.1 mi	30:07	9:43
5/22/2009	Run	Treadmill	Easy	2.0 mi	24:52	12:26
5/19/2009	Run	Treadmill	Easy	3.3 mi	35:37	10:58
5/19/2009	Weights				50:00
5/17/2009	Bike	Random	Easy	10.0 mi	52:32	5:16