Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
4/6/2009 |
Run |
Random |
Easy |
1.0 mi |
10:37 |
10:37 |
|
6/7/2009 |
Run |
Random |
Easy |
1.5 mi |
16:50 |
11:14 |
|
6/17/2009 |
Run |
Random |
Interval |
2.0 mi |
41:00 |
20:30 |
|
7/12/2009 |
Run |
Random |
Easy |
2.0 mi |
22:45 |
11:23 |
|
9/12/2010 |
Run |
Random |
Easy |
2.0 mi |
19:17 |
9:39 |
|
9/13/2010 |
Run |
Random |
Easy |
2.0 mi |
21:43 |
10:52 |
|
9/23/2010 |
Run |
Random |
Easy |
2.0 mi |
21:17 |
10:39 |
|
10/17/2010 |
Run |
Random |
Easy |
2.5 mi |
27:47 |
11:07 |
|
10/31/2010 |
Run |
Random |
Easy |
2.5 mi |
28:16 |
11:19 |
|
10/5/2010 |
Run |
Random |
Easy |
2.6 mi |
32:06 |
12:21 |
|
3/15/2011 |
Run |
Random |
Interval |
2.6 mi |
30:00 |
11:22 |
|
3/5/2011 |
Run |
Random |
Easy |
3.0 mi |
30:23 |
10:04 |
|
4/16/2009 |
Run |
Random |
Easy |
3.1 mi |
34:02 |
10:59 |
|
3/13/2011 |
Run |
Random |
Tempo |
3.1 mi |
30:24 |
9:49 |
|
6/9/2009 |
Run |
Random |
Interval |
3.2 mi |
42:18 |
13:21 |
|
11/6/2010 |
Run |
Random |
Easy |
3.3 mi |
40:09 |
12:22 |
|
11/5/2010 |
Run |
Random |
Easy |
3.3 mi |
58:56 |
17:52 |
|
7/10/2009 |
Run |
Random |
Tempo |
3.5 mi |
30:36 |
8:45 |
|
10/15/2010 |
Run |
Random |
Easy |
3.5 mi |
37:23 |
10:41 |
|
6/13/2009 |
Run |
Random |
Easy |
3.6 mi |
51:28 |
14:18 |
|
3/4/2011 |
Run |
Random |
Easy |
3.6 mi |
33:51 |
9:25 |
|
4/13/2009 |
Run |
Random |
Easy |
4.0 mi |
45:48 |
11:27 |
|
10/7/2010 |
Run |
Random |
Easy |
4.0 mi |
51:38 |
12:55 |
|
2/26/2011 |
Run |
Random |
Easy |
4.1 mi |
42:36 |
10:18 |
|
3/16/2011 |
Bike |
Random |
Easy |
4.6 mi |
50:00 |
10:53 |
|
9/29/2010 |
Run |
Random |
Tempo |
4.8 mi |
45:23 |
9:28 |
|
9/22/2010 |
Run |
Random |
Easy |
5.0 mi |
1:06:00 |
13:12 |
|
9/25/2010 |
Run |
Random |
Easy |
5.0 mi |
52:33 |
10:31 |
|
10/10/2010 |
Run |
Random |
Easy |
5.0 mi |
50:52 |
10:11 |
|
10/10/2010 |
Run |
Random |
Easy |
5.0 mi |
1:36:00 |
19:12 |
|
3/14/2011 |
Bike |
Random |
Easy |
5.0 mi |
40:00 |
8:00 |
|
4/20/2011 |
Bike |
Random |
Easy |
6.0 mi |
22:37 |
3:47 |
|
10/26/2010 |
Run |
Random |
Easy |
6.1 mi |
1:01:42 |
10:07 |
|
6/2/2009 |
Bike |
Random |
Interval |
8.2 mi |
45:00 |
5:30 |
|
5/26/2009 |
Bike |
Random |
Interval |
9.0 mi |
50:00 |
5:34 |
|
5/17/2009 |
Bike |
Random |
Easy |
10.0 mi |
52:32 |
5:16 |
|
6/7/2009 |
Bike |
Random |
Long |
13.5 mi |
1:10:00 |
5:12 |
|
|