Run: Interval Previous Next

3/28/2011

2:19 PM

4 mi

53:10.79

13:16 mi

Equipment

adidas F50

Health

163 bpm
231 bpm

Weather

28 F
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FC Loop & Range Line Rd.

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Notes

It was a bit cold for a run, but it's been a week since I ran. I had to get out there. The first mile felt as though I had never run before. It was difficult getting that "good-run" feeling back. But I got there about mile 2.5. I was only going to run 3 miles, but felt good enough by then to add a 4th.

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