Notes
The last two days I've felt unbelievably optimistic, drew's epiphany about my knees I find really reasurring, perhaps there is a cure after all!its easy to ffeel optimistic and hopeful and good when I'm not in pain. My arms feel much looser than they used to, hammy still tight, but I'm just trying to be patient---
So, the recipe is:
-- lots of stretching
-- mindfulness
--- kineseo tape
-- Massage, and thermostem
-- good diet/multivitamin
-- good sleep
-- but mostly the stretching
-- posture, posture, and posture