Notes
feeling very demoralized for some reason, even though my arms feel better. Very overwhelmed by all of the stuff I read today about diet and where my path forward is if the physical therapy doesn't help (with my knees, I guess it has already helped my arms) do i have calcific bursitis? is trying to diagnose myself through the internet a dead end? but so is Dr. Hakes, that's for sure.
knees felt really janky on my run today. I am so not ready to give up on being able to live a really active life. But its hard to keep perspective. Glad that the tape seems to help my arms.
stretched twice, no exercises today