Notes
This easy run was anything but easy. muscles hurt everywhere feeling tight and that feeling like if you sprinted you would get injured, and oxygen was not so easy to come by. I stopped by southwest runners which was cool. The lady there seemed really nice and there's a 5k this saturday if i decide to run it. I think body and mind are still very much adapting to being out here. I really don't want to get injured.
I have to remember not to train in a hurry, to be as patient as i possibly can.