Run: Medium Effort Previous Next

5/18/2015

12:19 PM

3.3 mi

28:59.89

8:56 mi

Weather

Ratings

4 / 10
4 / 10
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Kanawha Blvd 3 miler

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Notes

Warm Humid and cloudy...Good workout, Just started and ran the way I felt...Breeze on the way back helped a lot...While not all out, it was kind of a progression run...

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