11/11/2013
3 mi
36:14
12:05 mi
Cool night to run...Would say with the TTC but was dropped from the start...Left ankle kind of wonky making it hard to get in any rhythm...Lots of things hurt from MUM but not my butt...
keeping the streak alive!
11/13/2013 at 4:31 PM
Yea, my left ankle felt kind of locked up, but good to go now, ran 5 last night and it felt good...Yep 22 weeks, gonna rest this week and slowly increase my mileage and start to ramp into Bean Town training in January...If I start to early I'll get burned out...Jan, Feb and March Bean Town training should be enough...I'll go into this with a good base and fitter than I was for Cbus...Train for a good day and blow kisses to the crowd on a not so good day...Be ready for both...Keep running Jason!
11/14/2013 at 4:24 PM