Run: Hard Effort Previous Next

12/23/2017

10:22 AM

15.2 mi

2:20:54.20

9:19 mi

Health

152 bpm
176 bpm

Weather

Ratings

5 / 10
5 / 10
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Ridenour Run

Notes

Whoo wee...This was a rock and roller from the start with 9 of us leaving The Scales and going out to the Moose...Kristi pushed the pace on the way back and then bailed on the last 8 miles with me Laurie and Rich...Still pretty upbeat the whole way, but we got it done in the rain at the start and the falling temps and cold wind on the way back...Great effort...

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