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Run: Easy Effort Previous Next

11/17/2012

Date

8:29 AM

Time

1.7 mi

Distance

14:13.85

Duration

8:38 mi

Pace

Ratings

Effort3 / 10

Quality3 / 10

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CourseSA Warmup

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Notes

Ran an EZ warmup before the Nick Caldwell with John Meadows, Nick Bias and Allison Cox...Ez start, nice run to get the motor running...

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