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8/26/2023

11:30 AM

4.8 mi

47:21.02

9:49 mi

Health

153 bpm
168 bpm
31.1

Weather

66 F

Ratings

5 / 10
5 / 10
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Seaside Oregon

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Notes

Can you say progression run...Flat, fast and ran it like I owned it...Saw two runners ahead of me and that's what kept me motivated...Damn good run...Killed it for sure...

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