| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/27/2016 |
Run |
Kanawha State Forest |
Medium Long |
15.0 mi |
2:26:42 |
9:47 |
 |
| 3/15/2014 |
Run |
Kanawha State Forest |
Medium Long |
15.0 mi |
2:23:26 |
9:33 |
|
| 7/28/2013 |
Run |
Kanawha State Forest |
Hard Effort |
11.5 mi |
1:42:35 |
8:58 |
|
|