| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/22/2017 |
Run |
Long Bridge |
Long |
15.4 mi |
2:41:07 |
10:28 |
 |
| 9/27/2016 |
Run |
Long Bridge |
Medium Long |
11.0 mi |
1:50:59 |
10:05 |
|
| 3/29/2016 |
Run |
Long Bridge |
Easy Effort |
9.0 mi |
1:25:33 |
9:31 |
|
| 10/11/2015 |
Run |
Long Bridge |
Long |
20.0 mi |
3:05:51 |
9:17 |
|
| 4/12/2015 |
Run |
Long Bridge |
Medium Long |
10.4 mi |
1:39:01 |
9:33 |
|
| 3/29/2015 |
Run |
Long Bridge |
Medium Long |
10.6 mi |
1:37:15 |
9:13 |
|
| 11/30/2014 |
Run |
Long Bridge |
Long |
18.0 mi |
3:04:41 |
10:16 |
|
| 11/13/2014 |
Run |
Long Bridge |
Tempo |
10.6 mi |
1:40:46 |
9:31 |
|
| 6/29/2014 |
Run |
Long Bridge |
Medium Long |
10.5 mi |
1:46:04 |
10:07 |
|
| 10/3/2012 |
Run |
Long Bridge |
Progression |
10.5 mi |
1:37:51 |
9:20 |
|
| 9/12/2012 |
Run |
Long Bridge |
Long |
11.1 mi |
1:35:58 |
8:39 |
|
|