| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/22/2016 |
Run |
Short Bridge |
Medium Effort |
6.3 mi |
57:37 |
9:06 |
 |
| 3/22/2016 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.2 mi |
40:22 |
9:44 |
|
| 3/16/2016 |
Run |
Short Bridge + 2 |
Medium Effort |
8.3 mi |
1:14:28 |
9:00 |
|
| 3/16/2016 |
Run |
Blvd 5 Miler |
Easy Effort |
5.1 mi |
49:34 |
9:47 |
|
| 3/11/2016 |
Run |
Short Bridge +1 |
Easy Effort |
7.5 mi |
1:15:04 |
10:00 |
|
| 3/5/2016 |
Run |
Winfield High School |
Easy Effort |
7.0 mi |
1:10:30 |
10:03 |
|
| 2/28/2016 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
6.1 mi |
1:01:28 |
10:10 |
|
| 2/23/2016 |
Run |
Short Bridge +1 |
Easy Effort |
7.2 mi |
1:11:05 |
9:50 |
|
| 2/17/2016 |
Run |
Short Bridge +1 |
Easy Effort |
7.2 mi |
1:07:29 |
9:21 |
|
| 2/11/2016 |
Run |
Fujiyama |
Easy Effort |
8.4 mi |
1:21:16 |
9:44 |
|
| 2/11/2016 |
Run |
Treadmill |
Treadmill |
4.3 mi |
42:00 |
9:52 |
|
| 2/5/2016 |
Run |
Treadmill |
Hard Effort |
3.2 mi |
27:44 |
8:40 |
|
| 1/30/2016 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
3.2 mi |
31:54 |
9:57 |
|
| 1/25/2016 |
Run |
Glass Plant |
Easy Effort |
8.0 mi |
1:14:56 |
9:22 |
|
| 1/25/2016 |
Run |
Treadmill |
Treadmill |
3.1 mi |
30:54 |
9:51 |
|
| 1/19/2016 |
Run |
Kanawha City 6 Miler |
Easy Effort |
8.1 mi |
1:22:59 |
10:14 |
|
| 1/13/2016 |
Run |
Log Cabin |
Easy Effort |
7.7 mi |
1:12:07 |
9:26 |
|
| 1/13/2016 |
Run |
Kanawha City Warmup |
Easy Effort |
1.1 mi |
10:54 |
9:55 |
|
| 1/7/2016 |
Run |
Kanawha City 6 Miler |
Easy Effort |
6.1 mi |
1:00:36 |
9:56 |
|
| 1/1/2016 |
Run |
Dunbar Loop |
Easy Effort |
7.3 mi |
1:10:12 |
9:41 |
|
| 12/26/2015 |
Run |
2 Mile Shawnee Loop |
Easy Effort |
3.2 mi |
31:40 |
10:04 |
|
| 12/20/2015 |
Run |
Nitro 10 Miler |
Medium Long |
10.3 mi |
1:39:42 |
9:44 |
|
| 12/14/2015 |
Run |
Log Cabin |
Easy Effort |
5.2 mi |
54:19 |
10:30 |
|
| 12/8/2015 |
Run |
|
Hard Effort |
7.4 mi |
1:04:06 |
8:39 |
|
| 12/2/2015 |
Run |
Fujiyama |
Easy Effort |
8.0 mi |
1:19:17 |
9:54 |
|
| 11/27/2015 |
Run |
Dunbar Loop |
Easy Effort |
7.3 mi |
1:03:28 |
8:46 |
|
| 11/21/2015 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
6.1 mi |
56:46 |
9:18 |
|
| 11/15/2015 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
7.0 mi |
1:05:31 |
9:20 |
|
| 11/9/2015 |
Run |
Indianapolis Canal Trail |
Easy Effort |
3.1 mi |
29:57 |
9:33 |
|
| 11/6/2015 |
Run |
Louisville River Trail |
Easy Effort |
3.3 mi |
34:13 |
10:21 |
|
| 11/1/2015 |
Run |
Marshall Marathon |
Race |
13.2 mi |
2:19:23 |
10:33 |
|
| 10/29/2015 |
Run |
Blvd 5 Miler |
Tempo |
5.1 mi |
43:00 |
8:28 |
|
| 10/23/2015 |
Run |
4 in Kanawha City |
Easy Effort |
4.3 mi |
40:53 |
9:34 |
|
| 10/17/2015 |
Run |
Nitro Mickey D's |
Medium Long |
10.2 mi |
1:33:12 |
9:09 |
|
| 10/7/2015 |
Run |
C & P Boat Ramp |
Easy Effort |
2.2 mi |
19:25 |
8:53 |
|
| 10/7/2015 |
Run |
Glass Plant |
Tempo |
7.1 mi |
57:39 |
8:10 |
|
| 10/7/2015 |
Run |
C & P Boat Ramp |
Easy Effort |
1.3 mi |
12:21 |
9:49 |
|
| 10/7/2015 |
Run |
Blvd 5 Miler |
Easy Effort |
5.0 mi |
48:24 |
9:38 |
|
| 10/2/2015 |
Run |
Log Cabin |
Easy Effort |
5.2 mi |
52:11 |
10:03 |
|
| 10/1/2015 |
Run |
Short Bridge |
Tempo |
11.1 mi |
1:39:13 |
8:55 |
|
| 10/1/2015 |
Run |
Kanawha Blvd 4 Miler |
Medium Effort |
4.3 mi |
37:47 |
8:53 |
|
| 9/26/2015 |
Run |
Nitro Mickey D's |
Easy Effort |
9.0 mi |
1:23:09 |
9:12 |
|