| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/9/2017 |
Run |
Fujiyama |
Easy Effort |
8.5 mi |
1:26:56 |
10:15 |
 |
| 1/14/2017 |
Run |
Twin Eagles Fun Run |
Easy Effort |
4.3 mi |
44:26 |
10:23 |
|
| 1/14/2017 |
Run |
Naples Running |
Easy Effort |
0.7 mi |
8:34 |
12:36 |
|
| 1/16/2017 |
Run |
Naples Running |
Easy Effort |
0.8 mi |
9:55 |
12:53 |
|
| 1/16/2017 |
Run |
Naples Running |
Easy Effort |
4.4 mi |
48:49 |
11:06 |
|
| 1/17/2017 |
Run |
Naples Running |
Easy Effort |
5.1 mi |
49:19 |
9:36 |
|
| 1/22/2017 |
Run |
Drug Emporium |
Medium Long |
14.0 mi |
2:11:04 |
9:21 |
|
| 1/28/2017 |
Run |
Nitro Industrial |
Medium Effort |
9.1 mi |
1:22:52 |
9:09 |
|
| 2/3/2017 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.2 mi |
40:45 |
9:43 |
|
| 2/3/2017 |
Run |
Log Cabin |
Easy Effort |
8.3 mi |
1:22:16 |
9:55 |
|
| 2/8/2017 |
Run |
Blvd 5 Miler |
Easy Effort |
5.1 mi |
48:52 |
9:32 |
|
| 2/8/2017 |
Run |
Fujiyama |
Medium Long |
12.4 mi |
1:59:27 |
9:38 |
|
| 2/18/2017 |
Run |
Nitro Industrial |
Easy Effort |
4.3 mi |
45:14 |
10:29 |
|
| 2/23/2017 |
Run |
Short Bridge + a few |
Easy Effort |
10.1 mi |
1:41:54 |
10:06 |
|
| 3/2/2017 |
Run |
Short Bridge + a few |
Medium Long |
11.4 mi |
1:54:39 |
10:06 |
|
| 3/7/2017 |
Run |
Fujiyama |
Medium Long |
14.5 mi |
2:24:35 |
10:00 |
|
| 3/13/2017 |
Run |
Blvd 5 Miler |
Easy Effort |
5.1 mi |
49:19 |
9:43 |
|
| 3/13/2017 |
Run |
Short Bridge + 2 |
Easy Effort |
8.2 mi |
1:19:33 |
9:43 |
|
| 3/19/2017 |
Run |
Drug Emporium |
Medium Effort |
9.3 mi |
1:27:11 |
9:22 |
|
| 3/25/2017 |
Run |
Tracks Run |
Long |
20.1 mi |
3:04:58 |
9:14 |
|
| 3/30/2017 |
Run |
Blvd 5 Miler |
Easy Effort |
5.1 mi |
52:45 |
10:21 |
|
| 3/30/2017 |
Run |
Pops Run + |
Easy Effort |
5.2 mi |
51:14 |
9:56 |
|
| 4/7/2017 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.5 mi |
43:52 |
9:51 |
|
| 4/7/2017 |
Run |
4 in Kanawha City |
Easy Effort |
4.4 mi |
43:53 |
10:04 |
|
| 4/13/2017 |
Run |
Kanawha City 6 Miler |
Easy Effort |
6.4 mi |
1:02:28 |
9:46 |
|
| 4/23/2017 |
Run |
Nitro Industrial |
Medium Effort |
8.2 mi |
1:16:42 |
9:20 |
|
| 4/29/2017 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
6.2 mi |
1:00:56 |
9:52 |
|
| 5/6/2017 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
5.2 mi |
52:11 |
10:05 |
|
| 5/10/2017 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.2 mi |
42:46 |
10:19 |
|
| 5/10/2017 |
Run |
Kanawha City 6 Miler |
Easy Effort |
6.4 mi |
1:03:52 |
10:01 |
|
| 5/16/2017 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.2 mi |
41:35 |
9:52 |
|
| 5/16/2017 |
Run |
Kanawha City 6 Miler |
Easy Effort |
6.3 mi |
1:04:44 |
10:13 |
|
| 5/22/2017 |
Run |
4 in Kanawha City + |
Medium Effort |
8.3 mi |
1:19:00 |
9:31 |
|
| 5/28/2017 |
Run |
St Albans Loop |
Medium Effort |
6.2 mi |
56:36 |
9:08 |
|
| 6/2/2017 |
Run |
Blvd 5 Miler |
Easy Effort |
5.2 mi |
50:56 |
9:52 |
|
| 6/2/2017 |
Run |
Pops Run + |
Easy Effort |
10.1 mi |
1:39:28 |
9:51 |
|
| 6/9/2017 |
Run |
Blvd 5 Miler |
Easy Effort |
5.1 mi |
53:16 |
10:26 |
|
| 6/9/2017 |
Run |
Log Cabin |
Medium Effort |
5.5 mi |
50:18 |
9:11 |
|
| 6/15/2017 |
Run |
Log Cabin Plus a Few |
Easy Effort |
8.0 mi |
1:24:15 |
10:30 |
|
| 6/21/2017 |
Run |
4 in Kanawha City + |
Easy Effort |
6.1 mi |
1:03:18 |
10:26 |
|
| 6/21/2017 |
Run |
Blvd 5 Miler |
Easy Effort |
5.1 mi |
50:42 |
9:55 |
|
| 6/26/2017 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.2 mi |
41:03 |
9:43 |
|