| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/14/2017 |
Run |
Nitro Ball Field |
Easy Effort |
4.0 mi |
39:27 |
9:48 |
 |
| 4/8/2017 |
Run |
Glass Plant + |
Hard Effort |
10.5 mi |
1:32:56 |
8:51 |
|
| 4/2/2017 |
Run |
Loops in Nitro Industrial Park |
Medium Effort |
8.3 mi |
1:20:00 |
9:37 |
|
| 3/31/2017 |
Run |
Log Cabin |
Easy Effort |
5.3 mi |
50:31 |
9:36 |
|
| 3/26/2017 |
Run |
Nitro Industrial |
Medium Effort |
10.2 mi |
1:30:35 |
8:54 |
|
| 3/21/2017 |
Run |
Short Bridge + a few |
Medium Long |
12.1 mi |
2:00:33 |
9:59 |
|
| 3/20/2017 |
Run |
Glass Plant + |
Medium Long |
12.1 mi |
2:00:27 |
9:56 |
|
| 3/14/2017 |
Run |
Short Bridge + a few |
Medium Effort |
9.4 mi |
1:32:32 |
9:50 |
|
| 3/8/2017 |
Run |
Short Bridge + 2 |
Easy Effort |
8.1 mi |
1:17:47 |
9:40 |
|
| 3/8/2017 |
Run |
Blvd 5 Miler |
Easy Effort |
5.2 mi |
51:40 |
9:58 |
|
| 3/3/2017 |
Run |
4 in Kanawha City + |
Easy Effort |
5.3 mi |
53:17 |
10:05 |
|
| 3/3/2017 |
Run |
Blvd 5 Miler |
Easy Effort |
5.2 mi |
51:12 |
9:48 |
|
| 2/25/2017 |
Run |
Loops in Nitro Industrial Park |
Medium Long |
12.1 mi |
1:58:44 |
9:48 |
|
| 2/19/2017 |
Run |
Short Bridge + a few |
Medium Long |
15.0 mi |
2:20:44 |
9:22 |
|
| 2/13/2017 |
Run |
4 in Kanawha City + |
Easy Effort |
7.2 mi |
1:11:11 |
9:52 |
|
| 2/9/2017 |
Run |
Short Bridge |
Easy Effort |
6.2 mi |
1:05:02 |
10:33 |
|
| 2/9/2017 |
Run |
Downtown View |
Hill |
5.0 mi |
53:22 |
10:38 |
|
| 2/4/2017 |
Run |
Ridenour Run |
Easy Effort |
8.1 mi |
1:17:47 |
9:40 |
|
| 1/29/2017 |
Run |
Dunbar Loop |
Medium Long |
15.1 mi |
2:23:20 |
9:29 |
|
| 1/23/2017 |
Run |
Kanawha city 4 Miler + a few |
Easy Effort |
7.1 mi |
1:11:18 |
10:01 |
|
| 1/15/2017 |
Run |
Naples Half Marathon |
Race |
13.2 mi |
1:56:57 |
8:52 |
|
| 1/10/2017 |
Run |
Kanawha City 6 Miler |
Easy Effort |
9.0 mi |
1:32:47 |
10:16 |
|
| 1/10/2017 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.2 mi |
39:39 |
9:30 |
|
| 1/4/2017 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.4 mi |
31:41 |
9:20 |
|
| 12/29/2016 |
Run |
Pops Run + |
Easy Effort |
6.4 mi |
1:03:00 |
9:56 |
|
| 12/23/2016 |
Run |
Dunbar Mickey D's |
Easy Effort |
9.3 mi |
1:29:30 |
9:38 |
|
| 12/17/2016 |
Run |
Winfield High School |
Easy Effort |
9.2 mi |
1:25:01 |
9:17 |
|
| 12/11/2016 |
Run |
Winter Series Cool Down |
Easy Effort |
1.3 mi |
13:46 |
10:22 |
|
| 12/11/2016 |
Run |
Winter Series 5K |
Race |
3.1 mi |
30:36 |
9:47 |
|
| 12/11/2016 |
Run |
Winter Series Warmup |
Easy Effort |
1.1 mi |
11:45 |
10:47 |
|
| 12/5/2016 |
Run |
Fujiyama |
Easy Effort |
8.4 mi |
1:23:06 |
9:55 |
|
| 11/29/2016 |
Run |
Log Cabin |
Easy Effort |
6.1 mi |
1:02:46 |
10:17 |
|
| 11/23/2016 |
Run |
Short Bridge |
Easy Effort |
6.3 mi |
1:11:39 |
11:19 |
|
| 11/17/2016 |
Run |
Log Cabin |
Easy Effort |
5.3 mi |
54:51 |
10:23 |
|
| 11/17/2016 |
Run |
Blvd 5 Miler |
Easy Effort |
5.2 mi |
48:32 |
9:21 |
|
| 11/13/2016 |
Run |
Nitro 10 Miler |
Medium Long |
10.1 mi |
1:31:41 |
9:08 |
|
| 11/7/2016 |
Run |
New Pops Course |
Easy Effort |
3.6 mi |
38:56 |
10:42 |
|
| 10/30/2016 |
Run |
Nitro 10 Miler |
Medium Long |
10.0 mi |
1:36:07 |
9:37 |
|
| 10/25/2016 |
Run |
Log Cabin |
Easy Effort |
6.1 mi |
1:02:39 |
10:14 |
|
| 10/25/2016 |
Run |
|
Easy Effort |
5.2 mi |
50:11 |
9:42 |
|
| 10/19/2016 |
Run |
Kanawha City 6 Miler |
Easy Effort |
7.2 mi |
1:14:21 |
10:19 |
|
| 10/11/2016 |
Run |
Short Bridge |
Easy Effort |
6.2 mi |
59:13 |
9:33 |
|
| 10/11/2016 |
Run |
Blvd 5 Miler |
Easy Effort |
5.0 mi |
48:42 |
9:44 |
|
| 10/5/2016 |
Run |
Short Bridge |
Hard Effort |
6.3 mi |
56:54 |
9:05 |
|
| 10/5/2016 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.2 mi |
41:17 |
9:46 |
|
| 9/30/2016 |
Run |
Log Cabin |
Easy Effort |
5.3 mi |
57:25 |
10:52 |
|
| 9/30/2016 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.2 mi |
41:50 |
9:54 |
|
| 9/24/2016 |
Run |
Nitro Industrial |
Easy Effort |
5.6 mi |
55:37 |
9:59 |
|
| 9/18/2016 |
Run |
Nitro 10 Miler |
Medium Long |
12.1 mi |
1:58:45 |
9:49 |
|
| 9/12/2016 |
Run |
Kanawha City 6 Miler |
Medium Effort |
6.4 mi |
1:01:40 |
9:36 |
|
| 9/6/2016 |
Run |
Log Cabin |
Easy Effort |
5.5 mi |
53:30 |
9:47 |
|
| 8/31/2016 |
Run |
Log Cabin |
Easy Effort |
6.1 mi |
1:03:06 |
10:19 |
|
| 8/31/2016 |
Run |
Blvd 5 Miler |
Easy Effort |
5.1 mi |
50:11 |
9:53 |
|
| 8/25/2016 |
Run |
Log Cabin |
Easy Effort |
5.5 mi |
54:23 |
9:55 |
|
| 8/25/2016 |
Run |
Blvd 5 Miler |
Easy Effort |
5.1 mi |
49:02 |
9:42 |
|
| 8/19/2016 |
Run |
Log Cabin + 2 |
Easy Effort |
7.0 mi |
1:08:42 |
9:46 |
|
| 8/13/2016 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
4.3 mi |
42:12 |
9:52 |
|
| 8/8/2016 |
Run |
Log Cabin Plus a Few |
Easy Effort |
8.1 mi |
1:24:02 |
10:27 |
|
| 8/1/2016 |
Run |
Short Bridge |
Easy Effort |
6.2 mi |
1:01:02 |
9:51 |
|
| 8/1/2016 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.2 mi |
39:13 |
9:15 |
|
| 7/25/2016 |
Run |
Log Cabin |
Medium Effort |
5.4 mi |
53:18 |
9:57 |
|
| 7/25/2016 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.3 mi |
30:28 |
9:11 |
|
| 7/19/2016 |
Run |
Short Bridge |
Easy Effort |
7.1 mi |
1:05:08 |
9:14 |
|
| 7/15/2016 |
Run |
Cancun South |
Medium Effort |
3.2 mi |
28:54 |
9:02 |
|
| 7/12/2016 |
Run |
Cancun South |
Easy Effort |
3.2 mi |
31:40 |
10:00 |
|
| 7/10/2016 |
Run |
Cancun South |
Easy Effort |
3.2 mi |
32:39 |
10:17 |
|
| 7/6/2016 |
Run |
Log Cabin |
Easy Effort |
5.4 mi |
52:49 |
9:53 |
|
| 7/6/2016 |
Run |
Blvd 5 Miler |
Easy Effort |
5.0 mi |
48:42 |
9:43 |
|
| 6/30/2016 |
Run |
Log Cabin |
Easy Effort |
5.4 mi |
52:59 |
9:53 |
|
| 6/30/2016 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.3 mi |
31:38 |
9:45 |
|
| 6/24/2016 |
Run |
Log Cabin |
Easy Effort |
7.0 mi |
1:09:43 |
9:57 |
|
| 6/24/2016 |
Run |
Kanawha Blvd 4 Miler |
Medium Effort |
4.2 mi |
38:56 |
9:14 |
|
| 6/18/2016 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
4.1 mi |
40:57 |
9:54 |
|
| 6/18/2016 |
Run |
4 in Kanawha City |
Easy Effort |
4.2 mi |
40:18 |
9:32 |
|
| 6/12/2016 |
Run |
Nitro 10 Miler |
Medium Long |
10.1 mi |
1:36:05 |
9:33 |
|
| 6/6/2016 |
Run |
Short Bridge + 2 |
Easy Effort |
8.0 mi |
1:17:01 |
9:37 |
|
| 6/6/2016 |
Run |
Blvd 5 Miler |
Tempo |
5.0 mi |
45:44 |
9:08 |
|
| 6/1/2016 |
Run |
Log Cabin |
Easy Effort |
6.1 mi |
58:36 |
9:42 |
|
| 5/27/2016 |
Run |
KC 4 Miler |
Easy Effort |
8.0 mi |
1:16:33 |
9:33 |
|
| 5/21/2016 |
Run |
Loops in Nitro Industrial Park |
Medium Effort |
8.3 mi |
1:18:58 |
9:29 |
|
| 5/15/2016 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
6.3 mi |
1:00:22 |
9:40 |
|
| 5/9/2016 |
Run |
Short Bridge Carriage Trail |
Easy Effort |
8.1 mi |
1:20:34 |
9:55 |
|
| 4/23/2016 |
Run |
Big Sur Shakeout |
Easy Effort |
3.1 mi |
30:38 |
9:50 |
|
| 4/19/2016 |
Run |
Boston Shakeout |
Easy Effort |
3.2 mi |
38:45 |
12:00 |
|
| 4/14/2016 |
Run |
Log Cabin |
Easy Effort |
5.6 mi |
54:31 |
9:41 |
|
| 4/8/2016 |
Run |
4 in Kanawha City |
Easy Effort |
6.6 mi |
1:03:09 |
9:36 |
|
| 4/2/2016 |
Run |
Short Bridge |
Medium Effort |
13.2 mi |
1:57:15 |
8:54 |
|
| 3/27/2016 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
8.2 mi |
1:20:01 |
9:49 |
|
| 3/21/2016 |
Run |
Short Bridge + 2 |
Easy Effort |
8.5 mi |
1:24:34 |
10:01 |
|
| 3/21/2016 |
Run |
Blvd 5 Miler |
Easy Effort |
5.1 mi |
48:59 |
9:41 |
|