| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 3/14/2022 |
Run |
New Pops Course |
Easy Effort |
3.1 mi |
40:30 |
12:54 |
 |
| 3/21/2022 |
Run |
Nitro Ball Field |
Easy Effort |
3.1 mi |
40:28 |
12:59 |
|
| 3/27/2022 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
5.1 mi |
59:19 |
11:45 |
|
| 4/6/2022 |
Run |
4 in Kanawha City |
Easy Effort |
4.1 mi |
47:57 |
11:44 |
|
| 4/12/2022 |
Run |
C & P Boat Dock |
Easy Effort |
3.2 mi |
39:08 |
12:21 |
|
| 4/19/2022 |
Run |
CAMC Loops |
Easy Effort |
3.2 mi |
38:07 |
12:00 |
|
| 4/26/2022 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
36:16 |
11:25 |
|
| 5/2/2022 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
36:57 |
11:42 |
|
| 5/9/2022 |
Run |
Pops Run + |
Easy Effort |
4.0 mi |
50:02 |
12:25 |
|
| 5/16/2022 |
Run |
C & P Boat Dock |
Easy Effort |
3.2 mi |
42:08 |
13:01 |
|
| 5/22/2022 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
3.1 mi |
37:19 |
11:56 |
|
| 5/23/2022 |
Run |
C & P Boat Dock |
Easy Effort |
3.3 mi |
38:44 |
11:43 |
|
| 5/29/2022 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
5.0 mi |
58:30 |
11:41 |
|
| 6/5/2022 |
Run |
C & P Boat Dock |
Easy Effort |
5.0 mi |
1:03:01 |
12:32 |
|
| 6/12/2022 |
Run |
Pittsburgh |
Easy Effort |
3.1 mi |
37:49 |
12:05 |
|
| 6/18/2022 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
3.1 mi |
36:40 |
11:43 |
|
| 6/24/2022 |
Run |
C & P Boat Dock |
Easy Effort |
3.1 mi |
35:24 |
11:21 |
|
| 6/30/2022 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
40:39 |
12:38 |
|
| 7/7/2022 |
Run |
C & P Boat Dock |
Easy Effort |
3.2 mi |
35:35 |
11:16 |
|
| 7/13/2022 |
Run |
Pops Run |
Easy Effort |
3.2 mi |
36:40 |
11:24 |
|
| 8/4/2022 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
36:46 |
11:34 |
|
| 8/11/2022 |
Run |
New Pops Course |
Easy Effort |
3.3 mi |
38:46 |
11:37 |
|
| 8/17/2022 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
37:40 |
11:42 |
|
| 9/8/2022 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
37:34 |
11:49 |
|
| 9/18/2022 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
4.0 mi |
50:05 |
12:30 |
|
| 9/24/2022 |
Run |
Nitro Industrial |
Easy Effort |
3.3 mi |
41:16 |
12:40 |
|
| 9/30/2022 |
Run |
New Pops Course |
Easy Effort |
3.3 mi |
38:19 |
11:44 |
|
| 10/6/2022 |
Run |
New Pops Course |
Easy Effort |
3.3 mi |
39:41 |
12:02 |
|
| 10/18/2022 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
40:48 |
12:41 |
|
| 10/25/2022 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
39:40 |
12:29 |
|
| 11/4/2022 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
40:29 |
12:32 |
|
| 11/12/2022 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
4.2 mi |
47:52 |
11:24 |
|
| 11/18/2022 |
Run |
C & P Boat Dock |
Easy Effort |
3.2 mi |
39:59 |
12:26 |
|
| 11/25/2022 |
Run |
Nitro Industrial |
Easy Effort |
3.1 mi |
35:57 |
11:30 |
|
| 12/7/2022 |
Run |
St Albans Loop |
Easy Effort |
3.3 mi |
43:00 |
12:58 |
|
| 12/8/2022 |
Run |
Kanawha City Xmas Light Run |
Easy Effort |
4.0 mi |
49:17 |
12:18 |
|
| 12/31/2022 |
Run |
Nitro Industrial |
Easy Effort |
3.1 mi |
39:44 |
12:40 |
|
| 1/7/2023 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
4.0 mi |
47:06 |
11:43 |
|
| 1/9/2023 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
35:57 |
11:23 |
|
| 1/11/2023 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
40:05 |
12:39 |
|
| 1/14/2023 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
4.0 mi |
48:12 |
12:02 |
|
| 1/19/2023 |
Run |
New Pops Course |
Easy Effort |
3.1 mi |
37:36 |
12:01 |
|
| 1/25/2023 |
Run |
C & P Boat Dock |
Easy Effort |
3.1 mi |
38:58 |
12:30 |
|
| 1/31/2023 |
Run |
New Pops Course |
Easy Effort |
3.3 mi |
39:54 |
12:17 |
|
| 2/3/2023 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
40:14 |
12:30 |
|
| 2/12/2023 |
Run |
New Pops Course |
Easy Effort |
3.1 mi |
37:13 |
11:56 |
|
| 2/18/2023 |
Run |
Nitro Industrial |
Easy Effort |
3.1 mi |
42:09 |
13:31 |
|
| 2/21/2023 |
Run |
UC Running |
Easy Effort |
3.2 mi |
38:58 |
12:16 |
|
| 2/28/2023 |
Run |
UC Running |
Easy Effort |
3.1 mi |
39:04 |
12:29 |
|
| 3/12/2023 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
4.1 mi |
50:01 |
12:14 |
|
| 3/15/2023 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
36:53 |
11:28 |
|
| 3/28/2023 |
Run |
UC Running |
Easy Effort |
3.1 mi |
39:25 |
12:36 |
|
| 4/3/2023 |
Run |
UC Running |
Easy Effort |
3.1 mi |
37:26 |
12:00 |
|
| 4/6/2023 |
Run |
UC Running |
Easy Effort |
3.2 mi |
40:30 |
12:40 |
|
| 4/9/2023 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
4.0 mi |
49:54 |
12:25 |
|
| 4/23/2023 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
5.0 mi |
58:36 |
11:39 |
|
| 4/28/2023 |
Run |
New Pops Course |
Easy Effort |
3.1 mi |
38:04 |
12:10 |
|
| 5/5/2023 |
Run |
UC Running |
Easy Effort |
3.1 mi |
38:46 |
12:26 |
|
| 5/11/2023 |
Run |
Kanawha City 3 Miler |
Easy Effort |
3.1 mi |
38:59 |
12:30 |
|
| 5/18/2023 |
Run |
C & P Boat Dock |
Easy Effort |
3.2 mi |
40:05 |
12:39 |
|
| 5/24/2023 |
Run |
C & P Boat Dock |
Easy Effort |
3.1 mi |
39:33 |
12:41 |
|
| 5/30/2023 |
Run |
UC Running |
Easy Effort |
3.1 mi |
39:36 |
12:42 |
|
| 6/5/2023 |
Run |
UC Running |
Easy Effort |
4.1 mi |
53:07 |
13:06 |
|
| 6/11/2023 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
5.0 mi |
58:22 |
11:39 |
|
| 6/17/2023 |
Run |
Nitro Industrial |
Easy Effort |
5.1 mi |
1:04:53 |
12:47 |
|
| 6/24/2023 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
4.0 mi |
50:36 |
12:38 |
|
| 6/30/2023 |
Run |
UC Running |
Easy Effort |
3.2 mi |
42:09 |
13:16 |
|
| 7/5/2023 |
Run |
UC Running |
Easy Effort |
3.2 mi |
39:19 |
12:25 |
|
| 7/17/2023 |
Run |
UC Running |
Easy Effort |
3.2 mi |
37:11 |
11:44 |
|
| 7/29/2023 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
3.1 mi |
42:27 |
13:32 |
|
| 8/4/2023 |
Run |
New Pops Course |
Easy Effort |
3.3 mi |
42:11 |
12:59 |
|
| 8/29/2023 |
Run |
Nitro Ball Field |
Easy Effort |
3.1 mi |
41:11 |
13:12 |
|
| 8/30/2023 |
Run |
UC Running |
Easy Effort |
3.1 mi |
41:43 |
13:20 |
|
| 9/5/2023 |
Run |
UC Running |
Easy Effort |
3.1 mi |
37:55 |
12:10 |
|
| 9/11/2023 |
Run |
UC Running |
Easy Effort |
3.2 mi |
42:41 |
13:28 |
|
| 11/7/2023 |
Run |
|
Easy Effort |
3.2 mi |
43:11 |
13:40 |
|
| 11/14/2023 |
Run |
|
Easy Effort |
3.2 mi |
43:51 |
13:53 |
|
| 7/6/2023 |
Run |
UC Running |
Repeats |
4.0 mi |
48:29 |
12:04 |
|
| 7/12/2023 |
Run |
UC Running |
Repeats |
4.0 mi |
50:43 |
12:39 |
|
| 8/10/2023 |
Run |
UC Running |
Repeats |
4.1 mi |
56:20 |
13:45 |
|
| 8/16/2023 |
Run |
UC Running |
Repeats |
4.2 mi |
1:00:06 |
14:25 |
|
| 8/22/2023 |
Run |
UC Running |
Repeats |
4.2 mi |
1:00:14 |
14:23 |
|
| 9/4/2020 |
Run |
Log Cabin |
Tempo |
3.1 mi |
30:14 |
9:40 |
|
| 4/25/2020 |
Run |
Loops in Nitro Industrial Park |
Progression |
7.5 mi |
1:14:44 |
9:57 |
|
| 6/18/2020 |
Run |
Kanawha Blvd 4 Miler |
Progression |
5.1 mi |
50:13 |
9:56 |
|
| 7/6/2020 |
Run |
Train Station |
Progression |
5.8 mi |
57:21 |
9:59 |
|
| 9/30/2020 |
Run |
5 in KC |
Progression |
5.4 mi |
57:20 |
10:34 |
|
| 10/6/2020 |
Run |
5 in KC |
Progression |
5.7 mi |
1:00:00 |
10:38 |
|
| 2/22/2021 |
Run |
Kanawha Blvd 3 miler |
Progression |
3.1 mi |
32:52 |
10:31 |
|
| 7/19/2022 |
Run |
New Pops Course |
Progression |
3.2 mi |
35:33 |
11:03 |
|
| 7/27/2022 |
Run |
New Pops Course |
Progression |
3.1 mi |
34:02 |
10:53 |
|
| 8/23/2022 |
Run |
Shawnee 3 Mile Loop |
Progression |
3.1 mi |
33:40 |
10:48 |
|
| 12/11/2022 |
Run |
New Pops Course |
Progression |
3.1 mi |
30:16 |
9:43 |
|
| 3/6/2023 |
Run |
New Pops Course |
Progression |
3.3 mi |
37:17 |
11:29 |
|
| 7/23/2023 |
Run |
Loops in Nitro Industrial Park |
Progression |
4.0 mi |
48:13 |
12:02 |
|
| 9/12/2020 |
Run |
Loops in Nitro Industrial Park |
Medium Long |
11.0 mi |
2:08:13 |
11:40 |
|
| 8/25/2021 |
Run |
C & P Boat Dock |
Medium Long |
10.0 mi |
1:50:08 |
11:01 |
|
| 2/7/2023 |
Run |
Log Cabin Plus a Few |
Medium Long |
9.4 mi |
1:45:58 |
11:18 |
|
| 3/21/2023 |
Run |
Kanawha City 10 Miler |
Medium Long |
10.0 mi |
1:58:31 |
11:51 |
|
| 4/16/2023 |
Run |
Loops in Nitro Industrial Park |
Medium Long |
6.2 mi |
1:15:43 |
12:09 |
|