| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 10/18/2022 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
40:48 |
12:41 |
 |
| 11/18/2022 |
Run |
C & P Boat Dock |
Easy Effort |
3.2 mi |
39:59 |
12:26 |
|
| 2/3/2023 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
40:14 |
12:30 |
|
| 3/15/2023 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
36:53 |
11:28 |
|
| 12/29/2020 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
38:24 |
11:54 |
|
| 2/14/2022 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
43:30 |
13:29 |
|
| 11/4/2022 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
40:29 |
12:32 |
|
| 1/11/2022 |
Run |
Pops Run |
Easy Effort |
3.2 mi |
41:00 |
12:40 |
|
| 5/16/2022 |
Run |
C & P Boat Dock |
Easy Effort |
3.2 mi |
42:08 |
13:01 |
|
| 1/31/2023 |
Run |
New Pops Course |
Easy Effort |
3.3 mi |
39:54 |
12:17 |
|
| 3/6/2023 |
Run |
New Pops Course |
Progression |
3.3 mi |
37:17 |
11:29 |
|
| 8/4/2023 |
Run |
New Pops Course |
Easy Effort |
3.3 mi |
42:11 |
12:59 |
|
| 12/12/2021 |
Run |
Nitro Industrial |
Easy Effort |
3.3 mi |
40:02 |
12:17 |
|
| 9/24/2022 |
Run |
Nitro Industrial |
Easy Effort |
3.3 mi |
41:16 |
12:40 |
|
| 9/30/2022 |
Run |
New Pops Course |
Easy Effort |
3.3 mi |
38:19 |
11:44 |
|
| 10/6/2022 |
Run |
New Pops Course |
Easy Effort |
3.3 mi |
39:41 |
12:02 |
|
| 1/25/2022 |
Run |
New Pops Course |
Easy Effort |
3.3 mi |
41:02 |
12:24 |
|
| 5/23/2022 |
Run |
C & P Boat Dock |
Easy Effort |
3.3 mi |
38:44 |
11:43 |
|
| 12/7/2022 |
Run |
St Albans Loop |
Easy Effort |
3.3 mi |
43:00 |
12:58 |
|
| 3/1/2022 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.3 mi |
37:22 |
11:14 |
|
| 8/11/2022 |
Run |
New Pops Course |
Easy Effort |
3.3 mi |
38:46 |
11:37 |
|
| 6/24/2021 |
Run |
Pops Run |
Easy Effort |
3.4 mi |
36:05 |
10:41 |
|
| 10/27/2021 |
Run |
New Pops Course |
Easy Effort |
3.4 mi |
38:56 |
11:28 |
|
| 2/23/2022 |
Run |
Pops Run |
Easy Effort |
3.4 mi |
44:26 |
13:05 |
|
| 7/7/2021 |
Run |
C & P Boat Dock |
Easy Effort |
3.4 mi |
39:54 |
11:43 |
|
| 7/19/2021 |
Run |
Pops Run |
Easy Effort |
3.5 mi |
40:43 |
11:39 |
|
| 12/25/2022 |
Run |
Loops in Nitro Industrial Park |
Medium Effort |
3.6 mi |
45:45 |
12:37 |
|
| 11/17/2020 |
Run |
C & P Boat Dock |
Easy Effort |
4.0 mi |
46:42 |
11:39 |
|
| 4/26/2021 |
Run |
4 in Kanawha City |
Easy Effort |
4.0 mi |
45:37 |
11:23 |
|
| 8/1/2021 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
4.0 mi |
51:04 |
12:45 |
|
| 12/4/2021 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
4.0 mi |
58:38 |
14:38 |
|
| 9/18/2022 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
4.0 mi |
50:05 |
12:30 |
|
| 12/8/2022 |
Run |
Kanawha City Xmas Light Run |
Easy Effort |
4.0 mi |
49:17 |
12:18 |
|
| 1/14/2023 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
4.0 mi |
48:12 |
12:02 |
|
| 6/24/2023 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
4.0 mi |
50:36 |
12:38 |
|
| 7/12/2023 |
Run |
UC Running |
Repeats |
4.0 mi |
50:43 |
12:39 |
|
| 7/23/2023 |
Run |
Loops in Nitro Industrial Park |
Progression |
4.0 mi |
48:13 |
12:02 |
|
| 12/5/2020 |
Run |
Nitro Industrial |
Easy Effort |
4.0 mi |
43:11 |
10:45 |
|
| 1/22/2021 |
Run |
4 in Kanawha City |
Easy Effort |
4.0 mi |
47:30 |
11:50 |
|
| 2/20/2022 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
4.0 mi |
46:04 |
11:28 |
|
| 1/7/2023 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
4.0 mi |
47:06 |
11:43 |
|
| 4/9/2023 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
4.0 mi |
49:54 |
12:25 |
|
| 7/6/2023 |
Run |
UC Running |
Repeats |
4.0 mi |
48:29 |
12:04 |
|
| 12/17/2020 |
Run |
4 in Kanawha City |
Easy Effort |
4.0 mi |
49:54 |
12:24 |
|
| 5/9/2022 |
Run |
Pops Run + |
Easy Effort |
4.0 mi |
50:02 |
12:25 |
|
| 11/5/2020 |
Run |
4 in Kanawha City + |
Easy Effort |
4.0 mi |
46:19 |
11:28 |
|
| 7/13/2021 |
Run |
4 in Kanawha City |
Easy Effort |
4.0 mi |
51:58 |
12:52 |
|
| 1/28/2021 |
Run |
C & P Boat Dock |
Easy Effort |
4.1 mi |
48:33 |
12:00 |
|
| 12/19/2020 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
4.1 mi |
47:34 |
11:43 |
|
| 3/6/2021 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
4.1 mi |
48:04 |
11:51 |
|
| 5/8/2021 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
4.1 mi |
45:48 |
11:17 |
|
| 6/5/2023 |
Run |
UC Running |
Easy Effort |
4.1 mi |
53:07 |
13:06 |
|
| 4/6/2022 |
Run |
4 in Kanawha City |
Easy Effort |
4.1 mi |
47:57 |
11:44 |
|
| 3/12/2023 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
4.1 mi |
50:01 |
12:14 |
|
| 8/10/2023 |
Run |
UC Running |
Repeats |
4.1 mi |
56:20 |
13:45 |
|
| 8/16/2023 |
Run |
UC Running |
Repeats |
4.2 mi |
1:00:06 |
14:25 |
|
| 11/11/2020 |
Run |
4 in Kanawha City + |
Easy Effort |
4.2 mi |
52:04 |
12:28 |
|
| 8/22/2023 |
Run |
UC Running |
Repeats |
4.2 mi |
1:00:14 |
14:23 |
|
| 11/12/2022 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
4.2 mi |
47:52 |
11:24 |
|
| 6/30/2021 |
Run |
4 in Kanawha City |
Easy Effort |
4.2 mi |
49:41 |
11:43 |
|
| 6/12/2020 |
Run |
Train Station |
Easy Effort |
4.3 mi |
46:13 |
10:53 |
|
| 1/3/2022 |
Run |
C & P Boat Dock |
Easy Effort |
4.4 mi |
54:28 |
12:30 |
|
| 5/7/2020 |
Run |
4 in Kanawha City |
Easy Effort |
4.5 mi |
46:48 |
10:22 |
|
| 5/13/2020 |
Run |
Train Station |
Easy Effort |
4.5 mi |
51:18 |
11:21 |
|
| 5/1/2020 |
Run |
Train Station |
Easy Effort |
4.6 mi |
51:53 |
11:17 |
|
| 9/18/2020 |
Run |
4 in Kanawha City + |
Easy Effort |
4.8 mi |
53:36 |
11:06 |
|
| 6/30/2020 |
Run |
Train Station |
Easy Effort |
5.0 mi |
57:33 |
11:30 |
|
| 10/24/2020 |
Run |
Nitro Industrial |
Easy Effort |
5.0 mi |
1:09:20 |
13:51 |
|
| 8/8/2021 |
Run |
Nitro Industrial |
Easy Effort |
5.0 mi |
1:18:43 |
15:43 |
|
| 11/14/2021 |
Run |
Log Cabin |
Easy Effort |
5.0 mi |
1:00:20 |
12:03 |
|
| 5/29/2022 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
5.0 mi |
58:30 |
11:41 |
|
| 6/11/2023 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
5.0 mi |
58:22 |
11:39 |
|
| 10/30/2020 |
Run |
Dunbar Mickey D's |
Easy Effort |
5.0 mi |
57:01 |
11:22 |
|
| 12/19/2021 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
5.0 mi |
1:03:11 |
12:34 |
|
| 6/5/2022 |
Run |
C & P Boat Dock |
Easy Effort |
5.0 mi |
1:03:01 |
12:32 |
|
| 4/23/2023 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
5.0 mi |
58:36 |
11:39 |
|
| 6/12/2021 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
5.0 mi |
1:12:23 |
14:22 |
|
| 5/31/2020 |
Run |
Elkin's Landing |
Easy Effort |
5.1 mi |
54:23 |
10:47 |
|
| 3/27/2022 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
5.1 mi |
59:19 |
11:45 |
|
| 6/18/2020 |
Run |
Kanawha Blvd 4 Miler |
Progression |
5.1 mi |
50:13 |
9:56 |
|
| 6/17/2023 |
Run |
Nitro Industrial |
Easy Effort |
5.1 mi |
1:04:53 |
12:47 |
|
| 7/12/2020 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
5.1 mi |
58:45 |
11:28 |
|
| 7/18/2020 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
5.2 mi |
59:28 |
11:32 |
|
| 11/23/2020 |
Run |
5 in KC |
Easy Effort |
5.2 mi |
1:00:16 |
11:41 |
|
| 9/24/2020 |
Run |
5 in KC |
Easy Effort |
5.4 mi |
1:00:10 |
11:11 |
|
| 5/19/2020 |
Run |
Train Station |
Easy Effort |
5.4 mi |
56:57 |
10:31 |
|
| 9/30/2020 |
Run |
5 in KC |
Progression |
5.4 mi |
57:20 |
10:34 |
|
| 8/19/2020 |
Run |
Log Cabin |
Medium Effort |
5.5 mi |
59:59 |
10:55 |
|
| 7/25/2020 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
5.5 mi |
1:04:20 |
11:38 |
|
| 8/13/2020 |
Run |
Train Station |
Easy Effort |
5.5 mi |
1:03:08 |
11:26 |
|
| 8/25/2020 |
Run |
Log Cabin |
Easy Effort |
5.6 mi |
59:33 |
10:44 |
|
| 3/4/2020 |
Run |
5 in KC |
Easy Effort |
5.6 mi |
59:17 |
10:40 |
|
| 1/4/2021 |
Run |
Pops Run + |
Easy Effort |
5.6 mi |
1:01:11 |
10:58 |
|
| 8/31/2020 |
Run |
Log Cabin |
Easy Effort |
5.6 mi |
1:02:56 |
11:15 |
|
| 10/18/2020 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
5.6 mi |
1:00:31 |
10:49 |
|
| 8/5/2020 |
Run |
Train Station |
Easy Effort |
5.6 mi |
1:06:28 |
11:48 |
|
| 10/6/2020 |
Run |
5 in KC |
Progression |
5.7 mi |
1:00:00 |
10:38 |
|
| 7/6/2020 |
Run |
Train Station |
Progression |
5.8 mi |
57:21 |
9:59 |
|
| 7/30/2020 |
Run |
Train Station |
Medium Effort |
5.8 mi |
59:59 |
10:25 |
|
| 10/12/2020 |
Run |
5 in KC |
Easy Effort |
5.9 mi |
1:03:40 |
10:51 |
|