| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 8/25/2020 |
Run |
Missed Mile |
Easy Effort |
1.0 mi |
10:47 |
10:47 |
 |
| 9/4/2020 |
Run |
Winter Series Warmup |
Easy Effort |
1.2 mi |
13:26 |
11:18 |
|
| 9/4/2020 |
Run |
Winter Series Cool Down |
Easy Effort |
1.4 mi |
13:30 |
10:00 |
|
| 5/31/2020 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
1.3 mi |
14:12 |
11:22 |
|
| 4/19/2020 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
2.3 mi |
24:09 |
10:42 |
|
| 9/4/2020 |
Run |
Log Cabin |
Tempo |
3.1 mi |
30:14 |
9:40 |
|
| 12/11/2022 |
Run |
New Pops Course |
Progression |
3.1 mi |
30:16 |
9:43 |
|
| 2/22/2021 |
Run |
Kanawha Blvd 3 miler |
Progression |
3.1 mi |
32:52 |
10:31 |
|
| 6/11/2022 |
Run |
Shawnee Loops |
Medium Effort |
3.1 mi |
33:34 |
10:46 |
|
| 8/23/2022 |
Run |
Shawnee 3 Mile Loop |
Progression |
3.1 mi |
33:40 |
10:48 |
|
| 7/27/2022 |
Run |
New Pops Course |
Progression |
3.1 mi |
34:02 |
10:53 |
|
| 2/15/2021 |
Run |
North Poplar |
Medium Effort |
3.2 mi |
34:28 |
10:55 |
|
| 12/16/2022 |
Run |
Shawnee Loops |
Medium Effort |
3.1 mi |
35:10 |
11:17 |
|
| 6/24/2022 |
Run |
C & P Boat Dock |
Easy Effort |
3.1 mi |
35:24 |
11:21 |
|
| 7/19/2022 |
Run |
New Pops Course |
Progression |
3.2 mi |
35:33 |
11:03 |
|
| 7/7/2022 |
Run |
C & P Boat Dock |
Easy Effort |
3.2 mi |
35:35 |
11:16 |
|
| 10/12/2022 |
Run |
New Pops Course |
Medium Effort |
3.2 mi |
35:55 |
11:14 |
|
| 5/14/2021 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
35:56 |
11:23 |
|
| 1/9/2023 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
35:57 |
11:23 |
|
| 11/25/2022 |
Run |
Nitro Industrial |
Easy Effort |
3.1 mi |
35:57 |
11:30 |
|
| 10/7/2021 |
Run |
C & P Boat Dock |
Easy Effort |
3.2 mi |
35:59 |
11:26 |
|
| 6/24/2021 |
Run |
Pops Run |
Easy Effort |
3.4 mi |
36:05 |
10:41 |
|
| 4/26/2022 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
36:16 |
11:25 |
|
| 4/13/2021 |
Run |
C & P Boat Dock |
Easy Effort |
3.2 mi |
36:21 |
11:33 |
|
| 8/11/2021 |
Run |
Pops Run |
Easy Effort |
3.1 mi |
36:25 |
11:39 |
|
| 7/13/2022 |
Run |
Pops Run |
Easy Effort |
3.2 mi |
36:40 |
11:24 |
|
| 6/18/2022 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
3.1 mi |
36:40 |
11:43 |
|
| 12/11/2020 |
Run |
Pops Run |
Easy Effort |
3.2 mi |
36:44 |
11:31 |
|
| 8/4/2022 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
36:46 |
11:34 |
|
| 8/19/2021 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
36:51 |
11:40 |
|
| 3/15/2023 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
36:53 |
11:28 |
|
| 5/2/2022 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
36:57 |
11:42 |
|
| 7/17/2023 |
Run |
UC Running |
Easy Effort |
3.2 mi |
37:11 |
11:44 |
|
| 2/12/2023 |
Run |
New Pops Course |
Easy Effort |
3.1 mi |
37:13 |
11:56 |
|
| 3/6/2023 |
Run |
New Pops Course |
Progression |
3.3 mi |
37:17 |
11:29 |
|
| 5/22/2022 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
3.1 mi |
37:19 |
11:56 |
|
| 1/16/2021 |
Run |
Nitro Industrial |
Easy Effort |
3.1 mi |
37:20 |
11:56 |
|
| 3/1/2022 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.3 mi |
37:22 |
11:14 |
|
| 4/3/2023 |
Run |
UC Running |
Easy Effort |
3.1 mi |
37:26 |
12:00 |
|
| 10/14/2021 |
Run |
C & P Boat Dock |
Easy Effort |
3.2 mi |
37:32 |
11:55 |
|
| 2/9/2021 |
Run |
C & P Boat Dock |
Easy Effort |
3.2 mi |
37:32 |
11:56 |
|
| 9/8/2022 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
37:34 |
11:49 |
|
| 1/19/2023 |
Run |
New Pops Course |
Easy Effort |
3.1 mi |
37:36 |
12:01 |
|
| 8/17/2022 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
37:40 |
11:42 |
|
| 6/12/2022 |
Run |
Pittsburgh |
Easy Effort |
3.1 mi |
37:49 |
12:05 |
|
| 9/5/2023 |
Run |
UC Running |
Easy Effort |
3.1 mi |
37:55 |
12:10 |
|
| 12/23/2021 |
Run |
New Pops Course |
Easy Effort |
3.1 mi |
37:56 |
12:08 |
|
| 4/28/2023 |
Run |
New Pops Course |
Easy Effort |
3.1 mi |
38:04 |
12:10 |
|
| 4/19/2022 |
Run |
CAMC Loops |
Easy Effort |
3.2 mi |
38:07 |
12:00 |
|
| 9/7/2021 |
Run |
C & P Boat Dock |
Easy Effort |
3.1 mi |
38:07 |
12:14 |
|
| 11/2/2021 |
Run |
C & P Boat Dock |
Easy Effort |
3.1 mi |
38:16 |
12:16 |
|
| 12/27/2021 |
Run |
C & P Boat Dock |
Easy Effort |
3.1 mi |
38:16 |
12:17 |
|
| 3/3/2021 |
Run |
New Pops Course |
Easy Effort |
3.1 mi |
38:18 |
12:12 |
|
| 9/30/2022 |
Run |
New Pops Course |
Easy Effort |
3.3 mi |
38:19 |
11:44 |
|
| 4/7/2021 |
Run |
C & P Boat Dock |
Easy Effort |
3.2 mi |
38:23 |
12:05 |
|
| 12/29/2020 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
38:24 |
11:54 |
|
| 11/8/2021 |
Run |
Pops Run |
Easy Effort |
3.1 mi |
38:38 |
12:23 |
|
| 8/6/2021 |
Run |
Pops Run |
Easy Effort |
3.1 mi |
38:38 |
12:21 |
|
| 5/23/2022 |
Run |
C & P Boat Dock |
Easy Effort |
3.3 mi |
38:44 |
11:43 |
|
| 8/11/2022 |
Run |
New Pops Course |
Easy Effort |
3.3 mi |
38:46 |
11:37 |
|
| 5/5/2023 |
Run |
UC Running |
Easy Effort |
3.1 mi |
38:46 |
12:26 |
|
| 9/15/2021 |
Run |
New Pops Course |
Easy Effort |
3.1 mi |
38:48 |
12:27 |
|
| 11/4/2021 |
Run |
C & P Boat Dock |
Easy Effort |
3.1 mi |
38:51 |
12:25 |
|
| 11/28/2021 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
3.1 mi |
38:56 |
12:27 |
|
| 10/27/2021 |
Run |
New Pops Course |
Easy Effort |
3.4 mi |
38:56 |
11:28 |
|
| 2/21/2023 |
Run |
UC Running |
Easy Effort |
3.2 mi |
38:58 |
12:16 |
|
| 1/25/2023 |
Run |
C & P Boat Dock |
Easy Effort |
3.1 mi |
38:58 |
12:30 |
|
| 5/11/2023 |
Run |
Kanawha City 3 Miler |
Easy Effort |
3.1 mi |
38:59 |
12:30 |
|
| 2/2/2022 |
Run |
CAMC Loops |
Easy Effort |
3.1 mi |
39:02 |
12:31 |
|
| 9/1/2021 |
Run |
C & P Boat Dock |
Easy Effort |
3.1 mi |
39:03 |
12:29 |
|
| 2/28/2023 |
Run |
UC Running |
Easy Effort |
3.1 mi |
39:04 |
12:29 |
|
| 4/12/2022 |
Run |
C & P Boat Dock |
Easy Effort |
3.2 mi |
39:08 |
12:21 |
|
| 10/1/2021 |
Run |
C & P Boat Dock |
Easy Effort |
3.1 mi |
39:10 |
12:34 |
|
| 6/4/2021 |
Run |
C & P Boat Dock |
Easy Effort |
3.1 mi |
39:10 |
12:34 |
|
| 5/20/2021 |
Run |
C & P Boat Dock |
Easy Effort |
3.1 mi |
39:15 |
12:30 |
|
| 7/5/2023 |
Run |
UC Running |
Easy Effort |
3.2 mi |
39:19 |
12:25 |
|
| 3/28/2023 |
Run |
UC Running |
Easy Effort |
3.1 mi |
39:25 |
12:36 |
|
| 5/24/2023 |
Run |
C & P Boat Dock |
Easy Effort |
3.1 mi |
39:33 |
12:41 |
|
| 5/30/2023 |
Run |
UC Running |
Easy Effort |
3.1 mi |
39:36 |
12:42 |
|
| 6/18/2021 |
Run |
C & P Boat Dock |
Easy Effort |
3.1 mi |
39:36 |
12:42 |
|
| 10/25/2022 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
39:40 |
12:29 |
|
| 10/6/2022 |
Run |
New Pops Course |
Easy Effort |
3.3 mi |
39:41 |
12:02 |
|
| 12/31/2022 |
Run |
Nitro Industrial |
Easy Effort |
3.1 mi |
39:44 |
12:40 |
|
| 9/25/2021 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
3.1 mi |
39:47 |
12:46 |
|
| 8/30/2021 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
39:48 |
12:39 |
|
| 1/31/2023 |
Run |
New Pops Course |
Easy Effort |
3.3 mi |
39:54 |
12:17 |
|
| 7/7/2021 |
Run |
C & P Boat Dock |
Easy Effort |
3.4 mi |
39:54 |
11:43 |
|
| 11/18/2022 |
Run |
C & P Boat Dock |
Easy Effort |
3.2 mi |
39:59 |
12:26 |
|
| 12/12/2021 |
Run |
Nitro Industrial |
Easy Effort |
3.3 mi |
40:02 |
12:17 |
|
| 5/18/2023 |
Run |
C & P Boat Dock |
Easy Effort |
3.2 mi |
40:05 |
12:39 |
|
| 1/11/2023 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
40:05 |
12:39 |
|
| 12/23/2020 |
Run |
C & P Boat Dock |
Easy Effort |
3.2 mi |
40:09 |
12:43 |
|
| 2/3/2023 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
40:14 |
12:30 |
|
| 4/1/2021 |
Run |
C & P Boat Dock |
Easy Effort |
3.1 mi |
40:16 |
12:55 |
|
| 3/21/2022 |
Run |
Nitro Ball Field |
Easy Effort |
3.1 mi |
40:28 |
12:59 |
|
| 11/4/2022 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
40:29 |
12:32 |
|
| 4/6/2023 |
Run |
UC Running |
Easy Effort |
3.2 mi |
40:30 |
12:40 |
|
| 3/14/2022 |
Run |
New Pops Course |
Easy Effort |
3.1 mi |
40:30 |
12:54 |
|
| 1/17/2022 |
Run |
WVSU 5K Course |
Medium Effort |
3.1 mi |
40:34 |
12:58 |
|
| 6/30/2022 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
40:39 |
12:38 |
|