| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/5/2015 |
Run |
Short Bridge |
Easy Effort |
6.3 mi |
1:05:48 |
10:27 |
 |
| 1/29/2015 |
Run |
Pops Run + |
Easy Effort |
6.4 mi |
59:43 |
9:21 |
|
| 11/22/2014 |
Run |
Loops in Nitro Industrial Park |
Medium Effort |
7.0 mi |
1:07:39 |
9:40 |
|
| 12/11/2014 |
Run |
Long Bridge Tempo |
Tempo |
7.0 mi |
1:00:21 |
8:37 |
|
| 1/11/2015 |
Run |
Loops in Nitro Industrial Park |
Medium Effort |
7.0 mi |
1:06:55 |
9:33 |
|
| 3/11/2015 |
Run |
Log Cabin |
Easy Effort |
7.0 mi |
1:08:06 |
9:43 |
|
| 6/17/2015 |
Run |
Short Bridge |
Medium Effort |
7.0 mi |
1:07:23 |
9:36 |
|
| 5/4/2014 |
Run |
Dunbar Loop |
Easy Effort |
7.1 mi |
1:11:04 |
10:03 |
|
| 12/5/2014 |
Run |
Fujiyama |
Easy Effort |
8.0 mi |
1:23:40 |
10:26 |
|
| 2/15/2015 |
Run |
Shawnee Loop + Fly Ash Fill |
Medium Effort |
8.1 mi |
1:19:50 |
9:53 |
|
| 2/9/2015 |
Run |
Fujiyama |
Easy Effort |
8.1 mi |
1:20:59 |
9:58 |
|
| 2/7/2014 |
Run |
|
Easy Effort |
8.1 mi |
1:17:21 |
9:31 |
|
| 11/16/2014 |
Run |
Short View |
Hill |
8.3 mi |
1:26:20 |
10:27 |
|
| 8/1/2014 |
Run |
Log Cabin |
Medium Effort |
8.3 mi |
1:16:39 |
9:15 |
|
| 10/12/2014 |
Run |
Loops in Nitro Industrial Park |
Medium Long |
10.0 mi |
1:42:11 |
10:13 |
|
| 12/17/2014 |
Run |
Christmas Light Run |
Easy Effort |
11.0 mi |
1:56:41 |
10:35 |
|
| 11/29/2014 |
Run |
The View |
Hill |
11.3 mi |
1:48:32 |
9:36 |
|
| 6/15/2014 |
Run |
Rim2Rim |
Hill |
11.4 mi |
1:53:35 |
10:00 |
|
| 11/10/2013 |
Run |
Marshall Marathon |
Race |
26.4 mi |
4:24:14 |
10:02 |
|