| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/10/2016 |
Run |
Winter Series Cool Down |
Easy Effort |
1.1 mi |
10:30 |
9:38 |
 |
| 3/19/2016 |
Run |
2 in KC |
Easy Effort |
2.0 mi |
20:15 |
10:08 |
|
| 1/10/2016 |
Run |
2 in KC |
Easy Effort |
2.2 mi |
21:38 |
9:56 |
|
| 3/19/2016 |
Run |
2 in KC |
Easy Effort |
2.2 mi |
25:12 |
11:44 |
|
| 1/7/2017 |
Run |
Winter Series Paint Party |
Medium Effort |
3.2 mi |
28:00 |
8:52 |
|
| 3/2/2016 |
Run |
Treadmill |
Treadmill |
3.2 mi |
29:26 |
9:12 |
|
| 4/22/2016 |
Run |
Kanawha Blvd 3 miler |
Medium Effort |
3.3 mi |
29:28 |
8:53 |
|
| 3/13/2015 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.2 mi |
29:47 |
9:12 |
|
| 4/17/2015 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.1 mi |
30:09 |
9:40 |
|
| 7/29/2016 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.3 mi |
30:17 |
9:11 |
|
| 8/14/2015 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.3 mi |
30:23 |
9:11 |
|
| 9/28/2015 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.3 mi |
30:27 |
9:11 |
|
| 6/10/2015 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.3 mi |
30:41 |
9:18 |
|
| 7/15/2015 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.3 mi |
31:08 |
9:25 |
|
| 9/21/2016 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.3 mi |
31:15 |
9:27 |
|
| 3/13/2015 |
Run |
Pops Run |
Easy Effort |
3.3 mi |
31:17 |
9:34 |
|
| 6/26/2015 |
Run |
Carolina Beach |
Easy Effort |
3.2 mi |
31:31 |
9:59 |
|
| 8/8/2015 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
3.3 mi |
31:36 |
9:42 |
|
| 3/8/2016 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.3 mi |
31:43 |
9:36 |
|
| 12/11/2015 |
Run |
Pops Run |
Easy Effort |
3.1 mi |
32:11 |
10:26 |
|
| 7/21/2015 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.3 mi |
32:17 |
9:48 |
|
| 1/17/2015 |
Run |
Houston 5K |
Easy Effort |
3.1 mi |
32:22 |
10:23 |
|
| 6/22/2015 |
Run |
Carolina Beach |
Easy Effort |
3.2 mi |
33:03 |
10:24 |
|
| 10/14/2016 |
Run |
Kansas City Shakeout |
Easy Effort |
3.3 mi |
33:27 |
10:09 |
|
| 6/24/2015 |
Run |
Carolina Beach |
Easy Effort |
3.2 mi |
33:48 |
10:32 |
|
| 1/19/2015 |
Run |
Houston Buffalo Bayou |
Easy Effort |
3.2 mi |
34:00 |
10:44 |
|
| 4/23/2015 |
Run |
Kanawha Blvd 4 Miler |
Hard Effort |
4.2 mi |
36:43 |
8:46 |
|
| 2/17/2015 |
Run |
Pops Run |
Easy Effort |
3.1 mi |
37:19 |
12:03 |
|
| 9/11/2015 |
Run |
Kanawha Blvd 4 Miler |
Medium Effort |
4.3 mi |
37:34 |
8:48 |
|
| 3/26/2015 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.3 mi |
37:58 |
8:55 |
|
| 6/20/2016 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.0 mi |
38:21 |
9:30 |
|
| 4/30/2015 |
Run |
4 in Kanawha City |
Easy Effort |
4.3 mi |
38:48 |
9:03 |
|
| 1/26/2017 |
Run |
Kanawha Blvd 4 Miler |
Medium Effort |
4.1 mi |
39:42 |
9:39 |
|
| 9/17/2015 |
Run |
Kanawha Blvd 4 Miler |
Medium Effort |
4.4 mi |
39:47 |
9:03 |
|
| 6/14/2016 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.3 mi |
40:16 |
9:25 |
|
| 8/4/2016 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.4 mi |
41:08 |
9:24 |
|
| 1/10/2016 |
Run |
Log Cabin |
Race |
5.0 mi |
41:30 |
8:17 |
|
| 6/15/2015 |
Run |
4 in Kanawha City |
Easy Effort |
4.2 mi |
41:51 |
10:03 |
|
| 11/16/2016 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.3 mi |
41:56 |
9:44 |
|
| 9/9/2016 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.3 mi |
42:02 |
9:51 |
|
| 4/17/2015 |
Run |
4 in Kanawha City |
Easy Effort |
4.2 mi |
42:13 |
10:08 |
|
| 1/22/2016 |
Run |
Shawnee Loops |
Medium Effort |
4.1 mi |
43:54 |
10:38 |
|
| 3/26/2015 |
Run |
Log Cabin |
Medium Effort |
5.1 mi |
44:58 |
8:50 |
|
| 4/23/2015 |
Run |
Log Cabin |
Easy Effort |
5.1 mi |
45:39 |
8:59 |
|
| 3/25/2016 |
Run |
Log Cabin |
Easy Effort |
5.2 mi |
46:50 |
9:04 |
|
| 3/19/2015 |
Run |
Log Cabin |
Easy Effort |
5.1 mi |
47:25 |
9:23 |
|
| 10/14/2015 |
Run |
Blvd 5 Miler |
Easy Effort |
5.0 mi |
47:26 |
9:26 |
|
| 8/22/2016 |
Run |
Blvd 5 Miler |
Easy Effort |
5.1 mi |
48:03 |
9:28 |
|
| 9/11/2015 |
Run |
Log Cabin |
Easy Effort |
5.2 mi |
48:06 |
9:18 |
|
| 10/28/2016 |
Run |
Blvd 5 Miler |
Easy Effort |
5.2 mi |
48:09 |
9:21 |
|
| 8/14/2015 |
Run |
Log Cabin |
Easy Effort |
5.2 mi |
48:35 |
9:20 |
|
| 5/29/2015 |
Run |
Log Cabin |
Easy Effort |
5.3 mi |
48:39 |
9:13 |
|
| 6/3/2016 |
Run |
Blvd 5 Miler |
Easy Effort |
5.1 mi |
49:07 |
9:36 |
|
| 1/7/2017 |
Run |
Winter Series Paint Party |
Easy Effort |
4.9 mi |
49:09 |
10:07 |
|
| 4/28/2016 |
Run |
Log Cabin |
Easy Effort |
5.1 mi |
49:10 |
9:38 |
|
| 2/1/2017 |
Run |
Blvd 5 Miler |
Easy Effort |
5.1 mi |
49:20 |
9:41 |
|
| 4/1/2015 |
Run |
Pops Run + |
Easy Effort |
5.1 mi |
49:27 |
9:48 |
|
| 1/13/2017 |
Run |
Huntington Fun Run |
Easy Effort |
5.2 mi |
49:47 |
9:36 |
|
| 4/5/2015 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
5.3 mi |
50:11 |
9:29 |
|
| 2/26/2016 |
Run |
log |
Easy Effort |
5.0 mi |
50:39 |
10:03 |
|
| 4/6/2016 |
Run |
Log Cabin |
Easy Effort |
5.2 mi |
52:03 |
9:58 |
|
| 7/29/2016 |
Run |
Log Cabin |
Easy Effort |
5.5 mi |
53:05 |
9:38 |
|
| 8/21/2015 |
Run |
4 in Kanawha City + |
Easy Effort |
5.3 mi |
53:32 |
10:08 |
|
| 11/11/2015 |
Run |
Short Bridge |
Medium Effort |
6.3 mi |
54:12 |
8:37 |
|
| 12/11/2015 |
Run |
Pops Run + |
Easy Effort |
5.4 mi |
54:34 |
10:03 |
|
| 10/28/2016 |
Run |
Log Cabin |
Easy Effort |
5.5 mi |
54:50 |
9:59 |
|
| 12/2/2016 |
Run |
Log Cabin |
Easy Effort |
5.5 mi |
55:26 |
10:06 |
|
| 5/23/2016 |
Run |
Short Bridge |
Medium Effort |
6.2 mi |
55:33 |
9:02 |
|
| 5/6/2015 |
Run |
Log Cabin |
Easy Effort |
6.1 mi |
56:05 |
9:15 |
|
| 12/9/2016 |
Run |
Log Cabin |
Easy Effort |
5.4 mi |
56:12 |
10:28 |
|
| 7/27/2015 |
Run |
Log Cabin |
Easy Effort |
5.4 mi |
56:42 |
10:33 |
|
| 4/11/2015 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
6.3 mi |
56:44 |
9:04 |
|
| 6/20/2016 |
Run |
Kanawha City 6 Miler |
Easy Effort |
6.1 mi |
56:48 |
9:21 |
|
| 11/3/2016 |
Run |
Log Cabin |
Easy Effort |
5.5 mi |
56:51 |
10:24 |
|
| 1/20/2017 |
Run |
Log Cabin |
Easy Effort |
5.5 mi |
57:08 |
10:26 |
|
| 3/31/2016 |
Run |
Kanawha City 6 Miler |
Easy Effort |
6.1 mi |
57:45 |
9:30 |
|
| 6/8/2016 |
Run |
Short Bridge |
Easy Effort |
6.1 mi |
58:41 |
9:35 |
|
| 8/4/2016 |
Run |
Short Bridge |
Easy Effort |
6.2 mi |
58:51 |
9:29 |
|
| 1/20/2017 |
Run |
Short Bridge |
Medium Effort |
6.3 mi |
59:02 |
9:24 |
|
| 6/4/2015 |
Run |
Short Bridge |
Tempo |
7.0 mi |
59:02 |
8:27 |
|
| 12/27/2016 |
Run |
Short Bridge |
Easy Effort |
6.2 mi |
59:14 |
9:31 |
|
| 7/3/2015 |
Run |
Loops in Nitro Industrial Park |
Medium Effort |
6.3 mi |
1:00:02 |
9:29 |
|
| 5/17/2016 |
Run |
Pops Run + |
Easy Effort |
6.1 mi |
1:00:02 |
9:48 |
|
| 8/8/2015 |
Run |
Loops in Nitro Industrial Park |
Medium Effort |
6.2 mi |
1:00:05 |
9:41 |
|
| 7/8/2016 |
Run |
Log Cabin |
Easy Effort |
6.3 mi |
1:00:12 |
9:37 |
|
| 7/15/2015 |
Run |
Kanawha City 6 Miler |
Easy Effort |
6.1 mi |
1:00:13 |
9:52 |
|
| 5/4/2016 |
Run |
Kanawha City 6 Miler |
Easy Effort |
6.1 mi |
1:01:11 |
10:01 |
|
| 7/21/2015 |
Run |
4 in Kanawha City + |
Easy Effort |
6.2 mi |
1:01:14 |
9:50 |
|
| 11/10/2016 |
Run |
Short Bridge |
Easy Effort |
6.1 mi |
1:01:34 |
10:07 |
|
| 8/25/2015 |
Run |
Kanawha City 6 Miler |
Easy Effort |
6.1 mi |
1:02:16 |
10:15 |
|
| 1/25/2015 |
Run |
Loops in Nitro Industrial Park |
Medium Effort |
7.0 mi |
1:02:38 |
8:56 |
|
| 2/23/2015 |
Run |
C & P Boat Ramp |
Easy Effort |
6.0 mi |
1:02:45 |
10:27 |
|
| 12/29/2015 |
Run |
Short Bridge |
Easy Effort |
6.4 mi |
1:03:17 |
9:57 |
|
| 6/3/2016 |
Run |
Log Cabin |
Easy Effort |
6.4 mi |
1:03:42 |
9:58 |
|
| 11/17/2015 |
Run |
Glass Plant |
Repeats |
7.1 mi |
1:04:11 |
9:04 |
|
| 8/11/2016 |
Run |
Log Cabin |
Easy Effort |
6.2 mi |
1:04:16 |
10:22 |
|
| 4/12/2016 |
Run |
Kanawha City 6 Miler |
Repeats |
7.2 mi |
1:04:20 |
9:00 |
|
| 12/31/2014 |
Run |
Short Bridge |
Easy Effort |
6.4 mi |
1:04:39 |
10:06 |
|
| 10/26/2015 |
Run |
Glass Plant |
Repeats |
7.3 mi |
1:04:59 |
8:57 |
|
| 11/16/2016 |
Run |
Kanawha City 6 Miler |
Easy Effort |
6.4 mi |
1:05:32 |
10:12 |
|