| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/23/2014 |
Run |
Pops Run |
Easy Effort |
3.1 mi |
29:37 |
9:30 |
 |
| 8/11/2015 |
Run |
Kanawha Blvd 3 miler |
Medium Effort |
3.3 mi |
29:46 |
9:02 |
|
| 12/7/2014 |
Run |
Shawnee 3 Mile Loop |
Easy Effort |
3.1 mi |
30:07 |
9:43 |
|
| 10/20/2014 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.0 mi |
30:37 |
10:07 |
|
| 6/12/2015 |
Run |
Pops Run |
Easy Effort |
3.2 mi |
30:38 |
9:44 |
|
| 7/31/2015 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.3 mi |
31:05 |
9:22 |
|
| 3/30/2014 |
Run |
Shawnee 3 Mile Loop |
Easy Effort |
3.2 mi |
31:48 |
10:04 |
|
| 4/18/2014 |
Run |
3 in Danbury |
Easy Effort |
3.3 mi |
32:41 |
9:57 |
|
| 5/25/2015 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
3.3 mi |
32:49 |
10:06 |
|
| 5/18/2014 |
Run |
Pops Run |
Easy Effort |
3.3 mi |
32:57 |
10:05 |
|
| 4/25/2015 |
Run |
Mouilee State Park |
Easy Effort |
3.2 mi |
33:03 |
10:30 |
|
| 7/24/2015 |
Run |
Pops Run |
Easy Effort |
3.3 mi |
33:11 |
9:57 |
|
| 10/31/2014 |
Run |
Pops Run |
Easy Effort |
3.3 mi |
33:27 |
10:05 |
|
| 9/7/2015 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
3.3 mi |
33:33 |
10:03 |
|
| 6/17/2015 |
Run |
Triangle |
Easy Effort |
3.3 mi |
33:46 |
10:20 |
|
| 4/20/2014 |
Run |
Boston Warmup |
Easy Effort |
3.3 mi |
33:52 |
10:22 |
|
| 2/25/2015 |
Run |
Kanawha Blvd 4 Miler |
Medium Effort |
4.1 mi |
36:28 |
8:53 |
|
| 3/9/2015 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.3 mi |
36:44 |
8:39 |
|
| 7/5/2014 |
Run |
4 in Kanawha City |
Medium Effort |
4.2 mi |
38:21 |
9:11 |
|
| 7/9/2014 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.3 mi |
38:54 |
9:06 |
|
| 5/13/2015 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.3 mi |
39:04 |
9:12 |
|
| 8/17/2015 |
Run |
|
Easy Effort |
4.3 mi |
40:15 |
9:29 |
|
| 7/31/2015 |
Run |
4 in Kanawha City |
Easy Effort |
4.3 mi |
40:49 |
9:30 |
|
| 4/11/2014 |
Run |
4 in Kanawha City |
Easy Effort |
4.4 mi |
41:00 |
9:22 |
|
| 6/17/2014 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.3 mi |
41:02 |
9:33 |
|
| 10/8/2014 |
Run |
4 in Kanawha City |
Easy Effort |
4.2 mi |
41:42 |
9:56 |
|
| 12/1/2014 |
Run |
Treadmill |
Treadmill |
4.0 mi |
42:24 |
10:36 |
|
| 5/19/2015 |
Run |
Pops Run + |
Easy Effort |
4.4 mi |
42:34 |
9:42 |
|
| 4/3/2015 |
Run |
4 in Kanawha City |
Easy Effort |
4.4 mi |
43:09 |
9:56 |
|
| 4/13/2015 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.3 mi |
43:24 |
10:13 |
|
| 1/27/2015 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.3 mi |
43:32 |
10:14 |
|
| 5/29/2014 |
Run |
Downtown View |
Hill |
5.0 mi |
47:40 |
9:31 |
|
| 5/23/2014 |
Run |
Log Cabin |
Easy Effort |
5.1 mi |
48:38 |
9:35 |
|
| 7/21/2014 |
Run |
Blvd 5 Miler |
Easy Effort |
5.1 mi |
48:46 |
9:39 |
|
| 6/6/2015 |
Run |
Nitro Mickey D's |
Easy Effort |
5.1 mi |
48:48 |
9:38 |
|
| 6/11/2014 |
Run |
Log Cabin |
Easy Effort |
5.1 mi |
48:53 |
9:36 |
|
| 7/15/2014 |
Run |
Downtown View |
Hill |
5.1 mi |
49:30 |
9:42 |
|
| 8/2/2014 |
Run |
Log Cabin |
Medium Effort |
5.3 mi |
49:39 |
9:23 |
|
| 5/6/2014 |
Run |
Log Cabin |
Easy Effort |
5.1 mi |
49:59 |
9:53 |
|
| 5/29/2014 |
Run |
Log Cabin |
Easy Effort |
5.1 mi |
50:00 |
9:49 |
|
| 5/2/2015 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
5.3 mi |
50:06 |
9:23 |
|
| 2/25/2015 |
Run |
Log Cabin |
Easy Effort |
5.3 mi |
50:30 |
9:35 |
|
| 2/13/2015 |
Run |
Log Cabin |
Easy Effort |
5.3 mi |
50:31 |
9:31 |
|
| 10/20/2014 |
Run |
4 in Kanawha City + |
Easy Effort |
5.2 mi |
51:41 |
9:52 |
|
| 5/8/2015 |
Run |
Pops Run + |
Easy Effort |
5.5 mi |
51:46 |
9:27 |
|
| 6/4/2014 |
Run |
4 in Kanawha City + |
Easy Effort |
5.2 mi |
52:19 |
10:06 |
|
| 1/7/2015 |
Run |
Pops Run + |
Easy Effort |
5.1 mi |
52:57 |
10:26 |
|
| 3/3/2015 |
Run |
Pops Run + |
Easy Effort |
5.3 mi |
53:04 |
9:57 |
|
| 12/20/2014 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
5.2 mi |
53:12 |
10:17 |
|
| 7/18/2015 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
5.4 mi |
53:44 |
10:03 |
|
| 9/19/2015 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
6.1 mi |
54:11 |
8:53 |
|
| 3/9/2015 |
Run |
Short Bridge |
Medium Effort |
6.2 mi |
54:38 |
8:53 |
|
| 5/13/2015 |
Run |
4 in Kanawha City |
Easy Effort |
6.0 mi |
54:50 |
9:08 |
|
| 11/18/2014 |
Run |
Log Cabin |
Easy Effort |
5.3 mi |
55:07 |
10:21 |
|
| 10/14/2014 |
Run |
Short Bridge |
Tempo |
6.2 mi |
55:37 |
9:03 |
|
| 1/21/2015 |
Run |
Log Cabin |
Easy Effort |
5.3 mi |
55:57 |
10:36 |
|
| 2/2/2015 |
Run |
Log Cabin |
Easy Effort |
6.0 mi |
57:28 |
9:34 |
|
| 7/15/2014 |
Run |
Campbell's Creek |
Easy Effort |
6.1 mi |
57:58 |
9:35 |
|
| 5/12/2014 |
Run |
Kanawha City 6 Miler |
Easy Effort |
6.2 mi |
58:45 |
9:30 |
|
| 6/17/2014 |
Run |
Kanawha City 6 Miler |
Easy Effort |
6.3 mi |
58:47 |
9:22 |
|
| 1/13/2015 |
Run |
Kanawha City 6 Miler |
Repeats |
6.2 mi |
58:52 |
9:30 |
|
| 7/9/2014 |
Run |
Log Cabin |
Easy Effort |
6.2 mi |
58:55 |
9:34 |
|
| 4/13/2015 |
Run |
Short Bridge |
Easy Effort |
6.0 mi |
58:56 |
9:46 |
|
| 6/29/2015 |
Run |
Short Bridge |
Easy Effort |
6.1 mi |
59:10 |
9:40 |
|
| 3/14/2014 |
Run |
Pops Run + |
Easy Effort |
6.3 mi |
1:00:00 |
9:34 |
|
| 9/2/2015 |
Run |
Short Bridge |
Easy Effort |
6.2 mi |
1:00:30 |
9:50 |
|
| 4/7/2015 |
Run |
C & P Boat Ramp |
Easy Effort |
6.3 mi |
1:00:44 |
9:40 |
|
| 8/17/2015 |
Run |
Short Bridge |
Easy Effort |
6.1 mi |
1:01:16 |
10:02 |
|
| 8/11/2015 |
Run |
Short Bridge |
Easy Effort |
6.1 mi |
1:01:35 |
10:04 |
|
| 1/27/2015 |
Run |
Short Bridge |
Easy Effort |
6.3 mi |
1:01:39 |
9:50 |
|
| 1/1/2015 |
Run |
Loop from Big Bear |
Hill |
6.1 mi |
1:02:06 |
10:11 |
|
| 11/12/2014 |
Run |
Kanawha City 6 Miler |
Easy Effort |
6.3 mi |
1:02:36 |
10:02 |
|
| 8/5/2015 |
Run |
Log Cabin |
Easy Effort |
6.4 mi |
1:02:45 |
9:46 |
|
| 3/28/2015 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
7.0 mi |
1:04:19 |
9:10 |
|
| 2/19/2015 |
Run |
C & P Boat Ramp |
Medium Effort |
6.0 mi |
1:04:41 |
10:45 |
|
| 8/22/2015 |
Run |
Short Bridge |
Easy Effort |
6.7 mi |
1:05:22 |
9:48 |
|
| 4/5/2014 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
7.0 mi |
1:05:24 |
9:20 |
|
| 7/27/2014 |
Run |
Glass Plant |
Tempo |
7.0 mi |
1:06:27 |
9:28 |
|
| 7/21/2014 |
Run |
Glass Plant |
Medium Effort |
7.0 mi |
1:06:35 |
9:30 |
|
| 6/11/2014 |
Run |
Spring Hill Cemetery |
Hill |
7.0 mi |
1:06:35 |
9:31 |
|
| 3/15/2015 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
7.1 mi |
1:08:18 |
9:37 |
|
| 3/25/2014 |
Run |
Log Cabin |
Easy Effort |
7.1 mi |
1:08:26 |
9:43 |
|
| 12/25/2014 |
Run |
Carolina Shores |
Easy Effort |
7.0 mi |
1:08:42 |
9:48 |
|
| 12/13/2014 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
7.0 mi |
1:10:37 |
10:05 |
|
| 7/12/2015 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
8.0 mi |
1:17:10 |
9:36 |
|
| 12/1/2014 |
Run |
Fujiyama |
Easy Effort |
8.0 mi |
1:19:40 |
9:55 |
|
| 3/22/2015 |
Run |
Dunbar Loop |
Easy Effort |
8.0 mi |
1:20:18 |
10:03 |
|
| 10/26/2014 |
Run |
Dunbar Loop |
Easy Effort |
8.0 mi |
1:21:21 |
10:08 |
|
| 2/8/2015 |
Run |
Scott Teays |
Easy Effort |
9.1 mi |
1:26:09 |
9:32 |
|
| 4/19/2015 |
Run |
Tracks Run |
Medium Effort |
11.0 mi |
1:36:31 |
8:46 |
|
| 11/25/2014 |
Run |
Kanawha City 10 Miler |
Medium Long |
10.2 mi |
1:37:20 |
9:34 |
|
| 9/7/2015 |
Run |
Wine Cellar |
Easy Effort |
10.3 mi |
1:45:13 |
10:12 |
|
| 6/29/2014 |
Run |
Long Bridge |
Medium Long |
10.5 mi |
1:46:04 |
10:07 |
|
| 5/31/2015 |
Run |
Montrose |
Medium Long |
11.1 mi |
1:47:01 |
9:41 |
|
| 7/5/2015 |
Run |
Rim to Rim |
Hill |
11.5 mi |
1:55:54 |
10:05 |
|
| 9/13/2015 |
Run |
Loops in Nitro Industrial Park |
Medium Long |
15.1 mi |
2:23:19 |
9:30 |
|