| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 2/5/2017 |
Run |
Winter Series Cool Down |
Easy Effort |
1.3 mi |
11:56 |
9:16 |
 |
| 10/21/2017 |
Run |
Kanawha City Warmup |
Easy Effort |
2.0 mi |
21:07 |
10:28 |
|
| 12/20/2017 |
Run |
St Albans Christmas Lights |
Easy Effort |
2.0 mi |
21:36 |
10:36 |
|
| 3/22/2017 |
Run |
Kanawha Blvd |
Medium Effort |
2.2 mi |
20:47 |
9:32 |
|
| 11/10/2017 |
Run |
Britt Tire |
Medium Effort |
2.3 mi |
20:35 |
9:09 |
|
| 10/21/2017 |
Run |
Kanawha City Cool Down |
Easy Effort |
2.7 mi |
28:40 |
10:40 |
|
| 2/5/2017 |
Run |
Winter Series Warmup |
Easy Effort |
3.0 mi |
28:30 |
9:25 |
|
| 8/23/2016 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.1 mi |
29:43 |
9:38 |
|
| 10/9/2016 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
3.1 mi |
31:24 |
10:08 |
|
| 8/12/2016 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
31:03 |
9:50 |
|
| 10/21/2017 |
Run |
Horace Mann 5K |
Race |
3.2 mi |
26:07 |
8:15 |
|
| 5/19/2017 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.3 mi |
32:46 |
10:02 |
|
| 4/10/2017 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.3 mi |
31:08 |
9:30 |
|
| 2/28/2018 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.3 mi |
33:09 |
10:01 |
|
| 5/31/2017 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.3 mi |
33:45 |
10:09 |
|
| 9/28/2016 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.3 mi |
32:40 |
9:47 |
|
| 10/17/2016 |
Run |
Des Moines Shake Out |
Easy Effort |
3.5 mi |
35:39 |
10:13 |
|
| 9/3/2017 |
Run |
Eleanor Shelter House |
Easy Effort |
4.0 mi |
41:15 |
10:18 |
|
| 8/13/2017 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
4.1 mi |
42:03 |
10:22 |
|
| 11/16/2017 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.1 mi |
40:03 |
9:46 |
|
| 9/9/2017 |
Run |
Loops in Nitro Industrial Park |
Medium Effort |
4.1 mi |
40:17 |
9:46 |
|
| 1/6/2017 |
Run |
Kanawha Blvd 4 Miler |
Medium Effort |
4.1 mi |
40:20 |
9:45 |
|
| 1/26/2018 |
Run |
Kanawha Blvd 4 Miler |
Medium Effort |
4.1 mi |
38:12 |
9:14 |
|
| 2/1/2018 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.2 mi |
39:41 |
9:34 |
|
| 7/28/2017 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.2 mi |
45:00 |
10:46 |
|
| 8/28/2017 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.2 mi |
42:14 |
10:07 |
|
| 9/15/2017 |
Run |
Kanawha Blvd 4 Miler |
Medium Effort |
4.2 mi |
41:41 |
9:59 |
|
| 12/8/2017 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.2 mi |
42:45 |
10:14 |
|
| 12/13/2017 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.2 mi |
43:14 |
10:21 |
|
| 10/4/2016 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.2 mi |
42:34 |
10:06 |
|
| 2/27/2017 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.2 mi |
42:54 |
10:09 |
|
| 4/26/2017 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.2 mi |
42:17 |
10:00 |
|
| 1/25/2017 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.2 mi |
40:05 |
9:28 |
|
| 2/21/2017 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.3 mi |
41:21 |
9:44 |
|
| 7/5/2017 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.3 mi |
42:56 |
10:07 |
|
| 8/8/2017 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.3 mi |
42:34 |
10:01 |
|
| 9/27/2017 |
Run |
Kanawha Blvd 4 Miler |
Medium Effort |
4.3 mi |
41:15 |
9:43 |
|
| 10/3/2017 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.3 mi |
40:44 |
9:36 |
|
| 2/21/2018 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.3 mi |
42:58 |
10:07 |
|
| 7/11/2017 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.3 mi |
43:58 |
10:20 |
|
| 11/3/2017 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.3 mi |
44:40 |
10:30 |
|
| 1/2/2018 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.3 mi |
44:00 |
10:20 |
|
| 9/16/2016 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.3 mi |
41:50 |
9:47 |
|
| 6/29/2017 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.3 mi |
43:06 |
10:05 |
|
| 1/19/2017 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.3 mi |
40:34 |
9:27 |
|
| 1/14/2018 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
4.3 mi |
43:03 |
10:00 |
|
| 4/20/2017 |
Run |
4 in Kanawha City |
Easy Effort |
4.3 mi |
44:29 |
10:15 |
|
| 2/15/2017 |
Run |
4 in Kanawha City |
Easy Effort |
4.4 mi |
44:51 |
10:15 |
|
| 11/21/2017 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.4 mi |
43:05 |
9:47 |
|
| 6/23/2017 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.5 mi |
43:53 |
9:52 |
|
| 7/17/2017 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.5 mi |
46:57 |
10:31 |
|
| 5/25/2017 |
Run |
Kanawha Blvd 4 Miler |
Medium Effort |
4.5 mi |
43:47 |
9:46 |
|
| 8/2/2017 |
Run |
Shorter View |
Hill |
4.6 mi |
48:13 |
10:32 |
|
| 10/28/2017 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
4.7 mi |
48:50 |
10:29 |
|
| 6/23/2017 |
Run |
4 in Kanawha City + |
Easy Effort |
5.0 mi |
50:46 |
10:08 |
|
| 12/20/2017 |
Run |
St Albans Xmas Light Run |
Hill |
5.0 mi |
56:45 |
11:20 |
|
| 2/21/2017 |
Run |
4 in Kanawha City + |
Easy Effort |
5.0 mi |
52:06 |
10:21 |
|
| 11/10/2017 |
Run |
Britt Tire |
Easy Effort |
5.0 mi |
51:48 |
10:17 |
|
| 12/8/2017 |
Run |
4 in Kanawha City + |
Easy Effort |
5.1 mi |
50:33 |
10:01 |
|
| 8/17/2016 |
Run |
Blvd 5 Miler |
Easy Effort |
5.1 mi |
49:55 |
9:52 |
|
| 8/29/2017 |
Run |
Blvd 5 Miler |
Easy Effort |
5.1 mi |
50:50 |
10:02 |
|
| 3/22/2017 |
Run |
Blvd 5 Miler |
Easy Effort |
5.1 mi |
51:10 |
10:05 |
|
| 2/1/2018 |
Run |
Log Cabin |
Easy Effort |
5.1 mi |
52:47 |
10:24 |
|
| 3/16/2017 |
Run |
Downtown View |
Hill |
5.1 mi |
51:32 |
10:08 |
|
| 5/3/2017 |
Run |
Log Cabin |
Easy Effort |
5.1 mi |
51:30 |
10:05 |
|
| 5/4/2017 |
Run |
Blvd 5 Miler |
Easy Effort |
5.1 mi |
53:21 |
10:27 |
|
| 1/12/2017 |
Run |
Blvd 5 Miler |
Easy Effort |
5.2 mi |
47:49 |
9:13 |
|
| 3/10/2017 |
Run |
Blvd 5 Miler |
Easy Effort |
5.3 mi |
52:05 |
9:55 |
|
| 3/28/2017 |
Run |
Blvd 5 Miler |
Easy Effort |
5.3 mi |
52:23 |
9:58 |
|
| 12/20/2017 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
5.3 mi |
53:59 |
10:16 |
|
| 6/12/2017 |
Run |
Blvd 5 Miler |
Easy Effort |
5.3 mi |
53:52 |
10:10 |
|
| 2/28/2018 |
Run |
Log Cabin |
Easy Effort |
5.4 mi |
56:34 |
10:29 |
|
| 1/2/2018 |
Run |
Log Cabin |
Easy Effort |
5.5 mi |
58:08 |
10:40 |
|
| 8/29/2016 |
Run |
Log Cabin |
Easy Effort |
5.5 mi |
52:57 |
9:41 |
|
| 11/3/2017 |
Run |
Log Cabin |
Easy Effort |
5.5 mi |
51:49 |
9:29 |
|
| 1/26/2018 |
Run |
Log Cabin |
Easy Effort |
5.5 mi |
54:43 |
10:01 |
|
| 9/9/2016 |
Run |
Log Cabin |
Easy Effort |
5.5 mi |
58:13 |
10:38 |
|
| 9/16/2016 |
Run |
Log Cabin |
Easy Effort |
5.5 mi |
53:10 |
9:41 |
|
| 12/15/2016 |
Run |
Log Cabin |
Easy Effort |
5.5 mi |
57:14 |
10:25 |
|
| 5/19/2017 |
Run |
Log Cabin |
Easy Effort |
5.5 mi |
54:51 |
9:57 |
|
| 6/12/2017 |
Run |
Log Cabin |
Easy Effort |
6.0 mi |
57:45 |
9:37 |
|
| 7/5/2017 |
Run |
Log Cabin |
Easy Effort |
6.0 mi |
1:02:43 |
10:27 |
|
| 7/11/2017 |
Run |
Log Cabin |
Easy Effort |
6.0 mi |
1:01:20 |
10:13 |
|
| 12/27/2017 |
Run |
Log Cabin |
Easy Effort |
6.0 mi |
1:00:48 |
10:07 |
|
| 2/7/2018 |
Run |
Log Cabin |
Easy Effort |
6.0 mi |
1:02:51 |
10:28 |
|
| 8/5/2016 |
Run |
Kanawha City 6 Miler |
Medium Effort |
6.0 mi |
54:39 |
9:04 |
|
| 8/17/2016 |
Run |
Log Cabin |
Easy Effort |
6.0 mi |
1:03:56 |
10:37 |
|
| 4/5/2017 |
Run |
Kanawha city 4 Miler + a few |
Easy Effort |
6.0 mi |
1:00:36 |
10:02 |
|
| 1/6/2017 |
Run |
Log Cabin |
Easy Effort |
6.1 mi |
1:02:01 |
10:15 |
|
| 1/8/2018 |
Run |
Log Cabin |
Medium Effort |
6.1 mi |
59:28 |
9:50 |
|
| 9/28/2016 |
Run |
Kanawha city 4 Miler + a few |
Easy Effort |
6.1 mi |
59:49 |
9:52 |
|
| 12/1/2016 |
Run |
4 in Kanawha City + |
Easy Effort |
6.1 mi |
1:04:07 |
10:27 |
|
| 2/27/2018 |
Run |
Short Bridge |
Easy Effort |
6.1 mi |
1:01:29 |
10:01 |
|
| 8/23/2016 |
Run |
Short Bridge |
Easy Effort |
6.2 mi |
59:18 |
9:38 |
|
| 4/26/2017 |
Run |
Short Bridge |
Easy Effort |
6.2 mi |
57:46 |
9:23 |
|
| 12/7/2016 |
Run |
Short Bridge |
Easy Effort |
6.2 mi |
1:02:34 |
10:07 |
|
| 10/28/2017 |
Run |
Nitro Industrial |
Medium Effort |
6.2 mi |
57:10 |
9:15 |
|
| 2/5/2017 |
Run |
Winter Series 10k |
Race |
6.2 mi |
50:24 |
8:05 |
|
| 11/2/2016 |
Run |
Short Bridge |
Easy Effort |
6.3 mi |
1:00:07 |
9:38 |
|
| 9/22/2016 |
Run |
Short Bridge |
Easy Effort |
6.3 mi |
1:03:14 |
10:06 |
|