| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/1/2019 |
Run |
Nitro Industrial |
Hard Effort |
7.0 mi |
1:08:02 |
9:43 |
 |
| 11/30/2020 |
Run |
5 in KC |
Easy Effort |
5.8 mi |
1:08:29 |
11:51 |
|
| 5/20/2019 |
Run |
Kanawha City 6 Miler |
Easy Effort |
6.6 mi |
1:09:41 |
10:36 |
|
| 9/30/2019 |
Run |
Log Cabin |
Easy Effort |
6.6 mi |
1:10:16 |
10:44 |
|
| 10/17/2020 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
6.2 mi |
1:10:23 |
11:17 |
|
| 5/26/2020 |
Run |
Train Station |
Easy Effort |
6.6 mi |
1:12:34 |
11:02 |
|
| 10/12/2019 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
7.1 mi |
1:12:45 |
10:18 |
|
| 5/2/2020 |
Run |
Nitro Industrial |
Easy Effort |
7.0 mi |
1:12:57 |
10:25 |
|
| 3/28/2020 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
6.6 mi |
1:13:14 |
11:11 |
|
| 3/22/2020 |
Run |
Nitro Industrial |
Easy Effort |
7.0 mi |
1:13:51 |
10:31 |
|
| 12/6/2020 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
6.6 mi |
1:17:16 |
11:47 |
|
| 6/7/2020 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
7.1 mi |
1:17:30 |
11:00 |
|
| 12/18/2020 |
Run |
Short Bridge |
Easy Effort |
6.1 mi |
1:18:40 |
12:49 |
|
| 2/15/2020 |
Run |
Loops in Nitro Industrial Park |
Repeats |
8.0 mi |
1:18:53 |
9:50 |
|
| 4/26/2020 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
7.3 mi |
1:19:21 |
10:53 |
|
| 2/22/2020 |
Run |
Nitro Industrial |
Repeats |
8.3 mi |
1:25:49 |
10:24 |
|
| 1/4/2020 |
Run |
Ridenour Run |
Medium Long |
10.0 mi |
1:41:29 |
10:09 |
|
| 10/6/2019 |
Run |
|
Medium Long |
10.0 mi |
1:42:56 |
10:17 |
|
| 12/29/2019 |
Run |
Dunbar Mickey D's |
Medium Long |
12.1 mi |
2:06:39 |
10:31 |
|
| 2/9/2020 |
Run |
Fujiyama |
Long |
15.1 mi |
2:35:46 |
10:21 |
|