| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/25/2018 |
Run |
4 in Kanawha City + |
Easy Effort |
5.0 mi |
54:31 |
10:51 |
 |
| 2/20/2020 |
Run |
Pops Run + |
Easy Effort |
5.4 mi |
58:51 |
10:51 |
|
| 12/24/2018 |
Run |
Carolina Shores |
Easy Effort |
4.1 mi |
44:51 |
10:52 |
|
| 7/31/2019 |
Run |
4 in Kanawha City |
Easy Effort |
4.4 mi |
47:54 |
10:52 |
|
| 12/31/2018 |
Run |
Nitro Ball Field |
Easy Effort |
5.0 mi |
54:26 |
10:52 |
|
| 12/5/2019 |
Run |
Robert's Running |
Easy Effort |
3.1 mi |
34:00 |
10:52 |
|
| 6/12/2018 |
Run |
4 in Kanawha City + |
Easy Effort |
5.0 mi |
54:40 |
10:53 |
|
| 2/7/2019 |
Run |
4 in Kanawha City |
Easy Effort |
4.4 mi |
47:50 |
10:54 |
|
| 5/27/2019 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
5.2 mi |
57:12 |
10:55 |
|
| 10/24/2018 |
Run |
4 in Kanawha City |
Easy Effort |
4.3 mi |
47:13 |
10:56 |
|
| 3/11/2019 |
Run |
4 in Kanawha City + |
Easy Effort |
5.1 mi |
55:15 |
10:57 |
|
| 9/7/2019 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
3.1 mi |
34:13 |
10:58 |
|
| 6/14/2019 |
Run |
New Pops Course |
Easy Effort |
4.5 mi |
48:51 |
10:59 |
|
| 9/1/2019 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
3.1 mi |
34:15 |
10:59 |
|
| 5/19/2018 |
Run |
Glass Plant + |
Easy Effort |
8.1 mi |
1:28:36 |
11:00 |
|
| 10/31/2019 |
Run |
C & P Boat Dock |
Easy Effort |
4.1 mi |
44:58 |
11:00 |
|
| 9/1/2019 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
3.1 mi |
34:19 |
11:00 |
|
| 4/18/2019 |
Run |
Log Cabin |
Easy Effort |
5.5 mi |
1:00:33 |
11:01 |
|
| 8/25/2019 |
Run |
Seaside Oregon |
Easy Effort |
3.1 mi |
34:21 |
11:01 |
|
| 2/1/2019 |
Run |
Hilton Head |
Easy Effort |
3.1 mi |
34:24 |
11:02 |
|
| 12/23/2019 |
Run |
Nitro Ball Field |
Easy Effort |
4.4 mi |
47:58 |
11:02 |
|
| 5/13/2018 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
4.0 mi |
44:35 |
11:03 |
|
| 5/9/2019 |
Run |
Log Cabin |
Easy Effort |
6.1 mi |
1:07:02 |
11:03 |
|
| 8/21/2018 |
Run |
4 in Kanawha City + |
Easy Effort |
6.5 mi |
1:11:38 |
11:04 |
|
| 5/21/2019 |
Run |
Log Cabin |
Easy Effort |
5.4 mi |
1:00:07 |
11:05 |
|
| 10/7/2019 |
Run |
4 in Kanawha City |
Easy Effort |
4.2 mi |
46:08 |
11:06 |
|
| 3/20/2018 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.1 mi |
45:36 |
11:06 |
|
| 3/20/2018 |
Run |
Log Cabin |
Easy Effort |
6.0 mi |
1:06:50 |
11:07 |
|
| 8/6/2019 |
Run |
Pops Run |
Easy Effort |
3.6 mi |
39:36 |
11:08 |
|
| 11/11/2019 |
Run |
Pops Run + |
Easy Effort |
4.6 mi |
51:11 |
11:08 |
|
| 8/31/2018 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.4 mi |
37:27 |
11:09 |
|
| 6/20/2019 |
Run |
Log Cabin |
Easy Effort |
5.5 mi |
1:01:13 |
11:09 |
|
| 10/12/2018 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.3 mi |
37:10 |
11:10 |
|
| 4/4/2019 |
Run |
Log Cabin |
Easy Effort |
5.7 mi |
1:03:59 |
11:10 |
|
| 12/19/2019 |
Run |
Dunbar Mickey D's |
Easy Effort |
3.5 mi |
39:13 |
11:11 |
|
| 8/9/2018 |
Run |
Daniel Boone Park |
Easy Effort |
6.1 mi |
1:07:44 |
11:11 |
|
| 12/24/2019 |
Run |
|
Easy Effort |
3.1 mi |
35:01 |
11:12 |
|
| 11/12/2018 |
Run |
Pops Run + |
Easy Effort |
7.2 mi |
1:20:56 |
11:12 |
|
| 11/18/2018 |
Run |
Nitro 10 Miler |
Medium Long |
10.0 mi |
1:52:18 |
11:12 |
|
| 11/8/2019 |
Run |
4 in Kanawha City |
Easy Effort |
4.2 mi |
47:24 |
11:13 |
|
| 10/18/2018 |
Run |
Pops Run + |
Easy Effort |
5.3 mi |
59:57 |
11:14 |
|
| 12/30/2019 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
35:23 |
11:15 |
|
| 2/15/2019 |
Run |
4 in Kanawha City |
Easy Effort |
1.3 mi |
14:37 |
11:15 |
|
| 11/14/2019 |
Run |
5 in KC |
Easy Effort |
5.0 mi |
56:37 |
11:17 |
|
| 12/11/2019 |
Run |
4 in Kanawha City + |
Easy Effort |
5.0 mi |
56:40 |
11:19 |
|
| 2/15/2019 |
Run |
4 in Kanawha City |
Easy Effort |
3.0 mi |
34:04 |
11:19 |
|
| 10/6/2018 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
5.1 mi |
57:26 |
11:22 |
|
| 2/21/2019 |
Run |
Log Cabin |
Easy Effort |
5.5 mi |
1:02:41 |
11:22 |
|
| 5/2/2019 |
Run |
Log Cabin |
Easy Effort |
6.2 mi |
1:10:52 |
11:22 |
|
| 11/3/2018 |
Run |
Central Park |
Easy Effort |
3.1 mi |
35:44 |
11:25 |
|
| 3/8/2018 |
Run |
Log Cabin |
Easy Effort |
5.4 mi |
1:02:08 |
11:26 |
|
| 6/2/2019 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
3.1 mi |
35:52 |
11:28 |
|
| 2/27/2019 |
Run |
Log Cabin |
Easy Effort |
5.4 mi |
1:02:25 |
11:29 |
|
| 1/28/2020 |
Run |
4 in Kanawha City |
Easy Effort |
4.5 mi |
52:06 |
11:29 |
|
| 4/11/2019 |
Run |
Log Cabin |
Easy Effort |
5.5 mi |
1:03:28 |
11:33 |
|
| 8/31/2018 |
Run |
New Pops Course |
Easy Effort |
3.2 mi |
37:25 |
11:33 |
|
| 9/6/2018 |
Run |
4 in Kanawha City |
Easy Effort |
4.2 mi |
48:37 |
11:42 |
|
| 12/12/2018 |
Run |
4 in Kanawha City + |
Easy Effort |
5.1 mi |
59:32 |
11:46 |
|
| 11/30/2018 |
Run |
Log Cabin |
Easy Effort |
5.5 mi |
1:05:27 |
11:52 |
|
| 10/12/2018 |
Run |
Pops Run |
Easy Effort |
3.2 mi |
37:46 |
11:53 |
|
| 11/24/2018 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
6.4 mi |
1:16:42 |
11:57 |
|
| 3/5/2019 |
Run |
Log Cabin |
Easy Effort |
5.5 mi |
1:06:33 |
12:07 |
|
| 1/21/2019 |
Run |
Log Cabin |
Easy Effort |
6.2 mi |
1:15:47 |
12:09 |
|
| 1/15/2019 |
Run |
Log Cabin |
Easy Effort |
6.6 mi |
1:21:59 |
12:21 |
|
| 1/12/2019 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
4.0 mi |
49:59 |
12:23 |
|
| 10/30/2018 |
Run |
Nitro Ball Field |
Easy Effort |
2.0 mi |
24:55 |
12:24 |
|
| 10/1/2018 |
Run |
Log Cabin |
Easy Effort |
5.5 mi |
1:08:05 |
12:25 |
|
| 12/18/2018 |
Run |
4 in Kanawha City + |
Easy Effort |
4.3 mi |
54:39 |
12:45 |
|
| 12/6/2018 |
Run |
4 in Kanawha City |
Easy Effort |
4.0 mi |
52:00 |
12:55 |
|
| 11/24/2018 |
Run |
Shawnee 4 Mile Loop |
Easy Effort |
4.1 mi |
55:44 |
13:32 |
|
| 11/5/2018 |
Run |
Central Park |
Easy Effort |
3.1 mi |
42:36 |
13:37 |
|